Amafutha we-Visceral

-Delile

• Alinganiswa futhi alinganiswe kanjani amafutha e-visceral?
• Izinkinga zamafutha we-visceral
• Ungawasusa kanjani amafutha we-visceral
• Lapho uzobona udokotela wakho
• Umbono

Ukubuka konke

Kuphilile ukuba namanye amafutha omzimba, kodwa wonke amanoni awadalwanga alingana. Amafutha e-visceral uhlobo lwamafutha omzimba agcinwa ngaphakathi komgodi wesisu. Itholakala eduze kwezitho eziningana ezibalulekile, kufaka phakathi isibindi, isisu namathumbu. Ingakha futhi emithanjeni. Amafutha e-visceral kwesinye isikhathi abizwa ngokuthi "amafutha asebenzayo" ngoba angakhuphula ngamandla ubungozi bezinkinga ezinkulu zempilo.

Uma unamafutha esiswini, lokho akuwona amafutha we-visceral. Amafutha omzimba nawo angaba ngamafutha angaphansi kwesikhumba, agcinwe ngaphansi kwesikhumba. Amafutha angaphansi, uhlobo lwamafutha atholakala ezingalweni nasemilenzeni, kulula ukuwabona. Amafutha e-visceral empeleni angaphakathi kwesisu esiswini, futhi akabonakali kalula.

Alinganiswa futhi alinganiswe kanjani amafutha e-visceral?

Ukuphela kwendlela yokuthola ngokusobala amanoni e-visceral nge-CT noma nge-MRI scan. Kodwa-ke, lezi zinqubo ezibizayo nezisebenzisa isikhathi.

Esikhundleni salokho, abahlinzeki bezokwelapha bazosebenzisa imihlahlandlela ejwayelekile ukuhlola amafutha akho e-visceral kanye nezingozi zempilo eziwubeka emzimbeni wakho. Ngokwesibonelo, iHarvard Health, ithi cishe amaphesenti ayishumi awo wonke amafutha omzimba angamafutha e-visceral. Uma ubala inani lamafutha omzimba wakho bese uthatha amaphesenti ayi-10 awo, ungalinganisa inani lamafutha we-visceral.

Indlela elula yokutshela ukuthi ungaba sengozini yini ukukala usayizi wokhalo lwakho. Ngokusho kweHarvard Women’s Health Watch neHarvard T.H. I-Chan School of Public Health, uma ungowesifazane futhi okhalweni lwakho lukala amasentimitha angama-35 noma ngaphezulu, usengozini yezinkinga zempilo kusuka kumafutha e-visceral. UHarvard T.H. ofanayo I-athikili yeChan School of Public Health iphawula ukuthi abesilisa basengozini yezinkinga zempilo lapho okhalweni lwabo lungamasentimitha angama-40 noma ngaphezulu.

Amafutha we-visceral avame ukuhlolwa esikalini se-1 kuye ku-59 lapho kutholakala ukuthi kunabahlaziyi bamafutha omzimba noma ama-MRI scan. Amazinga aphilile wamafutha we-visceral ahlala angaphansi kweminyaka eyi-13. Uma isilinganiso sakho singu-13-59, kunconywa ushintsho lwendlela yokuphila ngokushesha.

Izinkinga zamafutha we-visceral

Amafutha e-visceral angaqala ukudala izinkinga zempilo ngokushesha. Kungakhuphula ukumelana ne-insulin, noma ngabe ungakaze ube nesifo sikashukela noma ama-prediabetes. lokhu kungenzeka ukuthi kungenxa yokuthi iprotheni ebopha i-retinol ekhulisa ukumelana ne-insulin ifihliwe yilolu hlobo lwamafutha. Amafutha e-visceral nawo angakhuphula umfutho wegazi ngokushesha.

Okubaluleke kakhulu, ukuphatha amafutha amaningi we-visceral kwandisa ingozi yakho yokuthuthukisa izimo zezokwelapha zesikhathi eside, ezisongela impilo. Lokhu kufaka phakathi:

• isifo senhliziyo nesifo senhliziyo
• thayipha 2 sikashukela
• unhlangothi
• umdlavuza webele
• umdlavuza obomvu
• Isifo i-Alzheimer's

Ungawasusa kanjani amafutha we-visceral

Ngenhlanhla, amafutha we-visceral amukela ngokwedlulele ukuzivocavoca, ukudla, kanye nezinguquko zokuphila. Ngekhilogremu ngalinye olilahlayo, ulahlekelwa amanye amafutha we-visceral.

Uma kungenzeka, kufanele uvivinye umzimba okungenani imizuzu engama-30 nsuku zonke. Qiniseka ukufaka konke okuningi kokuzivocavoca kwe-cardio nokuqeqeshwa kwamandla. ICardio ifaka ukuzivocavoca nge-aerobic, njengokuqeqeshwa kwesifunda, ukuhamba ngebhayisikili, noma ukugijima, futhi kuzoshisa amanoni ngokushesha. Ukuqeqeshwa kwamandla kuzoshisa kancane ama-calories amaningi ngokuhamba kwesikhathi njengoba imisipha yakho iba namandla futhi idle amandla amaningi. Ngokufanelekile, uzokwenza imizuzu engama-30 we-cardio izinsuku ezi-5 ngesonto nokuqeqeshwa kwamandla okungenani ama-3 ngesonto.

I-hormone yokucindezeleka i-cortisol ingakhuphula empeleni ukuthi ungakanani amafutha e-visceral agcinwa ngumzimba wakho, ngakho-ke ukunciphisa ukucindezeleka empilweni yakho kuzokwenza kube lula ukuwalahlekelwa. Zijwayeze ukuzindla, ukuphefumula okujulile, namasu wokulawula ukucindezela.

Kubalulekile futhi ukulandela ukudla okunempilo, okunempilo. Susa ukudla okwenziwe ngoshukela okuphezulu, okunamafutha amaningi ekudleni kwakho, bese ufaka amaprotheni amancane, imifino, nama-carbs ayinkimbinkimbi njengamazambane, ubhontshisi, nodali.

Sebenzisa izindlela zokupheka ezinamafutha amancane, njengokubhaka, ukubilisa noma ukubhaka, esikhundleni sokuthosa. Uma usebenzisa uwoyela, hamba uyofuna okunempilo njengamafutha omnqumo esikhundleni sebhotela noma u-peanut oil.

Lapho uzobona udokotela wakho

Uma uyindoda futhi okhalweni lwakho lungaphezu kwamasentimitha angama-40, noma uma ungowesifazane futhi okhalweni lwakho lungaphezu kwamasentimitha angama-35, kufanele wenze isikhathi sokubonana nodokotela wakho futhi nixoxe ngobungozi bezempilo kanye nezinguquko zendlela yokuphila.

Udokotela wakho angabheka izingozi zezempilo ezihambisana nezinga eliphezulu lamafutha e-visceral ngokuhlolwa okufana nokusebenza kwegazi noma ukuskena kwe-ECG, futhi bangakudlulisela kusazi sokudla.

Umbono

Amafutha e-visceral akabonakali, ngakho-ke asazi njalo ukuthi akhona, okwenza kube yingozi kakhulu. Ngenhlanhla, kuvame ukuvikeleka. Ukugcina indlela yokuphila enempilo, esebenzayo, enengcindezi encane kungavimbela amafutha e-visceral ekwakheni ngokweqile emgodini wesisu.