Uvithamini B Ukuhlolwa

-Delile

• Kuyini ukuhlolwa kukavithamini B?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kukavithamini B?
• Kwenzekani ngesikhathi sokuhlolwa kukavithamini B?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kukavithamini B?
• Izinkomba

Kuyini ukuhlolwa kukavithamini B?

Lokhu kuhlolwa kukala inani levithamini B elilodwa noma ngaphezulu egazini lakho noma emchameni. Amavithamini B ayizakhi zomzimba ezidinga umzimba ukuze ikwazi ukwenza imisebenzi ehlukahlukene ebalulekile. Lokhu kufaka phakathi:

• Ukugcina imetabolism ejwayelekile (inqubo yokuthi umzimba wakho usebenzisa kanjani ukudla namandla)
• Ukwenza amaseli egazi aphilile
• Ukusiza uhlelo lwezinzwa ukuthi lusebenze kahle
• Ukunciphisa ubungozi besifo senhliziyo
• Ukusiza ukwehlisa i-cholesterol embi (LDL) nokwandisa i-cholesterol enhle (i-HDL)

Kunezinhlobo eziningana zamavithamini B. Lawa mavithamini, aziwa nangokuthi i-B vitamin complex, afaka okulandelayo:

• B1, thiamine
• B2, riboflavin
• B3, i-niacin
• B5, i-pantothenic acid
• B6, i-pyridoxal phosphate
• B7, i-biotin
• I-B9, i-folic acid (noma i-folate) ne-B12, i-cobalamin. Lawa mavithamini amabili B avame ukulinganiswa ndawonye esivivinyweni okuthiwa i-vitamin B12 ne-folate.

Ukushoda kukavithamini B akuvamile e-United States, ngoba ukudla okuningi kwansuku zonke kuqiniswa ngamavithamini B. Lokhu kudla kufaka phakathi okusanhlamvu, izinkwa, ne-pasta. Futhi, amavithamini e-B atholakala ngokwemvelo ezinhlobonhlobo zokudla, kufaka phakathi imifino eluhlaza enamaqabunga nezinhlamvu ezigcwele. Kepha uma unokuntuleka kunoma imaphi amavithamini e-B, kungadala izinkinga ezinkulu zempilo.

Amanye amagama: ukuhlolwa kukavithamini B, i-vitamin B complex, i-thiamine (B1), i-riboflavin (B2), i-niacin (B3), i-pantothenic acid (B5), i-pyridoxal phosphate (B6), i-biotin (B7), i-vitamin B12 ne-folate

Kusetshenziselwa ini?

Ukuhlolwa kukavithamini B kusetshenziselwa ukuthola ukuthi ngabe umzimba wakho awutholi ngokwanele yini ivithamini elilodwa noma amaningi B (ukuntuleka kukavithamini B). Isivivinyo se-vitamin B12 ne-folate sivame ukusetshenziselwa ukubheka izinhlobo ezithile ze-anemia.

Kungani ngidinga ukuhlolwa kukavithamini B?

Ungadinga lokhu kuhlolwa uma unezimpawu zokushoda kukavithamini B. Izimpawu ziyahlukahluka kuye ngokuthi iyiphi i-vitamin B engenayo, kodwa ezinye izimpawu ezivamile zifaka:

• I-Rash
• Ukugcoba noma ukushisa ezandleni nasezinyaweni
• Izindebe eziqhekekile noma izilonda zomlomo
• Ukwehla kwesisindo
• Ubuthakathaka
• Ukukhathala
• Ukushintsha kwemizwelo

Ungadinga futhi ukuhlolwa uma unezici ezithile zobungozi. Ungaba sengozini enkulu yokushoda kwevithamini B uma une:

• Isifo seCeliac
• Ngaba nokuhlinzwa kokudlula esiswini
• Umlando womndeni we-anemia
• Izimpawu ze-anemia, ezibandakanya ukukhathala, isikhumba esiphaphathekile, nesiyezi

Kwenzekani ngesikhathi sokuhlolwa kukavithamini B?

Amavithamini B angahlolwa egazini noma emchameni.

Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ukuhlolwa komchamo kaVitamin B kunga-odwa njengokuhlolwa kwesampula yamahora angama-24 noma ukuhlolwa komchamo okungahleliwe.

Ukuhlolwa kwesampula yamahora angama-24, uzodinga ukuqoqa wonke umchamo odluliswe esikhathini esingamahora angama-24. Lokhu kubizwa ngokuthi yisampula yamahora angama-24 yokuhlolwa kwesampula. Umhlinzeki wakho wezokunakekelwa kwempilo noma uchwepheshe waselabhorethri uzokunikeza isitsha sokulanda umchamo wakho kanye nemiyalelo yokuthi uwaqoqa kanjani futhi uwagcine amasampula akho. Ukuhlolwa kwesampula yamahora angu-24 ngokuvamile kufaka lezi zinyathelo ezilandelayo:

• Khipha isinye sakho ekuseni bese ususa lowo mchamo kude. Qopha isikhathi.
• Emahoreni angama-24 alandelayo, gcina wonke umchamo wakho odluliswe esitsheni osinikeziwe.
• Gcina isitsha sakho somchamo esiqandisini noma endaweni epholile eneqhwa.
• Buyisela isitsha sesampula ehhovisi lomhlinzeki wakho wezempilo noma elabhorethri njengoba kuyalelwe.

Ukuhlolwa komchamo okungahleliwe, isampula yakho yomchamo ingaqoqwa nganoma yisiphi isikhathi sosuku.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Uma uhlolwa uvithamini B wegazi, kungadingeka ukuthi uzile ukudla (ungadli noma uphuze) amahora ambalwa ngaphambi kokuhlolwa.

Awudingi amalungiselelo akhethekile wokuhlolwa komchamo.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungase ube nobuhlungu obuncane noma ukulinyazwa lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Ayikho ingozi eyaziwayo yokuhlolwa umchamo.

Isho ukuthini imiphumela?

Uma imiphumela yakho ikhombisa ukuthi unenkinga kavithamini B, kungasho ukuthi une:

• Ukungondleki, isimo esenzeka lapho ungatholi izakhamzimba ezanele ekudleni kwakho.
• I-malabsorprtion syndrome, uhlobo lokuphazamiseka lapho amathumbu akho amancane engakwazi ukuncela izakhamzimba ezanele ekudleni. Ama-syndromes kaMalabsorption afaka isifo se-celiac nesifo sikaCrohn.

Ukushoda kukavithamini B12 kuvame ukubangelwa i-anemia eyingozi, isimo lapho umzimba ungenzi amaseli abomvu anele anele.

Uma unemibuzo ngemiphumela yakho, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kukavithamini B?

I-Vitamin B6, i-folic acid (i-vitamin B9), ne-vitamin B12 zidlala indima ebalulekile ekugcineni ukukhulelwa okunempilo. Ngenkathi abesifazane abakhulelwe bengahlolwa njalo ukushoda kukavithamini B, cishe bonke abesifazane abakhulelwe bayakhuthazwa ukuthi bathathe amavithamini abeletha, okubandakanya amavithamini e-B. I-Folic acid, ikakhulukazi, ingasiza ukuvimbela ukukhubazeka kokuzalwa kobuchopho nomgogodla lapho kuthathwa ngesikhathi sokukhulelwa.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.