Ngabe UVitamin C Angasetshenziswa Ekwelapheni Igawuthi?

-Delile

• Kungani ukunciphisa i-uric acid esegazini kuyilungele i-gout?
• Ingabe uvithamini C uyayinciphisa i-uric acid?
• Igawuthi nokudla
• Yini i-gout?
• Ukudla okudlela endlini

UVitamin C anganikeza izinzuzo kubantu abatholakala ukuthi bane-gout ngoba kungasiza ukunciphisa i-uric acid egazini.

Kule ndatshana, sizohlola ukuthi kungani ukunciphisa i-uric acid egazini kuyifanele i-gout, nokuthi uvithamini C angaba kanjani nomthelela ekwehliseni i-uric acid kanye nengozi yokuqhuma kwama-gout.

Kungani ukunciphisa i-uric acid esegazini kuyilungele i-gout?

Ngokusho kwe-gout kubangelwa i-uric acid eningi kakhulu emzimbeni. Ngalesi sizathu, noma yini enganciphisa inani le-uric acid emzimbeni wakho kufanele ibe nomthelela omuhle ku-gout.

Ingabe uvithamini C uyayinciphisa i-uric acid?

Yize kudingeka olunye ucwaningo, ucwaningo oluningi lukhombisa ukuthi uvithamini C ungasiza ukunciphisa i-uric acid egazini, engavikela ekuqhumeni kwegout.

• Abesilisa abacishe babe ngama-47,000 esikhathini seminyaka engama-20 bathole ukuthi labo abathatha isengezo sikavithamini C babenengozi engaphansi kwamaphesenti angama-44 yegout.
• Abesilisa abacishe babe yi-1,400 bakhombise ukuthi amazinga wegazi aphansi kakhulu e-uric acid atholakele emadodeni adle uvithamini C omningi kakhulu uma kuqhathaniswa nalabo abadla okuncane.
• Izifundo ezi-13 ezahlukahlukene zithole ukuthi isikhathi sezinsuku ezingama-30 sokuthatha isengezo sikavithamini C sinciphise kakhulu i-uric acid yegazi, uma kuqhathaniswa ne-placebo yokulawula engenamphumela wokwelapha.

IMayo Clinic iphakamisa ukuthi yize izengezo zikavithamini C zinganciphisa amazinga e-uric acid egazini lakho, alukho ucwaningo olukhombisile ukuthi ubunzima noma imvamisa yama-gout flares athinteka nguvithamini C.

Igawuthi nokudla

Ngokusho kweNational Institute of Arthritis and Musculoskeletal and Skin Diseases, ubungozi bakho bokuqhamuka kwama-gout bungancishiswa ngokunciphisa ukudla kwakho ukudla okunama-purine amaningi, njenge:

• Yini i-gout?

  I-Gout uhlobo lwesifo samathambo esivuthayo okuthi, ngokweNational Kidney Foundation, sithinte abantu abadala abayizigidi eziyi-8.3 (amadoda ayizigidi eziyi-6.1, abesifazane abayizigidi ezingama-2.2), amaphesenti angu-3.9 abantu abadala base-U.S.

  I-Gout ibangelwa yi-hyperuricemia. I-Hyperuricemia yisimo lapho kune-uric acid eningi kakhulu emzimbeni wakho.

  Lapho umzimba wakho uhlahlela i-purines, wenza i-uric acid. Ama-purines akhona emzimbeni wakho futhi atholakala ekudleni okudlayo. I-uric acid eningi kakhulu emzimbeni wakho ingaholela ekwakhekeni kwamakristalu e-uric acid (i-monosodium urate) engakha emajoyintini akho futhi idale ukungakhululeki.

  Abantu abane-gout bangabhekana nama-flares abuhlungu (izikhathi lapho izimpawu ziba zimbi kakhulu) nokuxolelwa (izikhathi lapho kungekho zimpawu khona).

  • Ama-gout flares ajwayelekile ngokuzumayo futhi angahlala izinsuku noma amasonto.
  • Ukuthethelelwa kwe-Gout kungahlala amasonto, izinyanga, noma ngisho neminyaka.

  Njengamanje, alikho ikhambi le-gout, kodwa lingelashwa ngamasu okuzilawula kanye nemithi.

  
  

  Ukudla okudlela endlini

  I-Hyperuricemia, isimo lapho kune-uric acid eningi kakhulu emzimbeni wakho, sithathwa njengesimbangela se-gout.

  Ucwaningo lukhombisa ukuthi uvithamini C angawehlisa amazinga e-uric acid egazini lakho, ngaleyo ndlela abe wusizo kubantu abatholakala ukuthi bane-gout. Azikho izifundo, nokho, eziveze ukuthi uvithamini C uthinta ukuqina noma imvamisa yama-gout flares.

  Uma utholakale une-gout, khuluma nodokotela mayelana nokuphatha lesi simo nokunciphisa ubungozi bokuqhuma kwe-gout. Ngokuhambisana nemithi, udokotela angancoma izinguquko zokudla ezibandakanya ukunciphisa ukusetshenziswa kwakho kokudla okunothe nge-purine nokwandisa ukudla kwakho uvithamini C.