Izindlela Ezi-6 Zokukhulisa Ikhofi Lakho elinamavithamini nama-Antioxidants

-Delile

• Fafaza isinamoni ngempilo yenhliziyo
• Ginger up your java for muscle muscle
• Thuthukisa isihlangu sakho sezempilo ngamakhowe
• Siza ukugaya kwakho ngomthamo we-turmeric
• Amabhalansi ama-hormone ane-maca
• Nciphisa inkomishi yakho ngokhokho oqeda ukucindezela
• Shintsha It: Ikhofi Free Fix

Qala usuku lwakho ngamandla

Ukhohlwa njalo ukuthatha amavithamini akho ansuku zonke? Nathi. Kodwa into esingakaze siyikhohlwe? Inkomishi yethu yansuku zonke yekhofi. Eqinisweni, usuku lwethu aluqali size sibe nalo.

Ngakho-ke kungani ungaphindi kabili le misebenzi? Faka umthamo ophilile wamavithamini, ama-antioxidants, nezinzuzo ezinomsoco ekulungisweni kwakho kwe-caffeine yansuku zonke ngethisipuni lokunye okwengeziwe ekuseni. Yebo, usizwe kahle. Zama okukodwa kwalokhu okungeziwe bese uphuza ikhofi elikhethekile lamavithamini. Izinzuzo ziningi - kusuka ekufukuleni imizwa namandla nokuvikela inhliziyo yakho ekuthuthukiseni impilo yakho yezocansi.

Fafaza isinamoni ngempilo yenhliziyo

Ukufafaza ikomishi lakho lasekuseni o ’joe nesinamoni kuveza umthamo onamandla (futhi omnandi) wama-antioxidants. Isinamoni ibisetshenziswa njengesinongo nakwezokwelapha izinkulungwane zeminyaka. Isinongo silayishwe ngamakhemikhali avikelayo (wonke angama-41 awo!) Futhi anenye yezindawo eziphakeme kakhulu phakathi kwezinongo.

Ngokuya ngamagundane, isinamoni ingangeza ukuvikelwa enhliziyweni yakho nasebuchosheni. Ucwaningo olwenziwe kumaseli womuntu lukhombisa ukuthi lungehla, futhi, futhi lungakhuphula nefayela lakho le-.

Khonza: Hlanganisa i-1/2 tsp. yesinamoni enkomishini yakho yekhofi, noma phisa ikhofi lakho nge-1 tsp. yesinamoni ixutshwe ngqo emagcekeni.

Ithiphu: Funa isinamoni yeCeylon, eyaziwa nangokuthi isinamoni "eyiqiniso". Yize lokhu kuhluka kunzima kancane ukuthola futhi kubiza kancane, kuyikhwalithi ephakeme kakhulu kune-cassia cinnamon, inguqulo esezingeni eliphansi kakhulu etholakala e-United States. ICeylon ibuye iphephe ukudliwa njalo uma iqhathaniswa nekasiya. ICassia inenani eliphakeme le-coumarin yesitshalo, ebhekwa njengengaphephile ukuyidla.

Ginger up your java for muscle muscle

Uma usebenzisa i-ginger kuphela kunguqulo yayo yesinkwa, uphuthelwa yithani lezinzuzo zezempilo. Enye yezindlela ezilula kakhulu zokuthola izinzuzo ezishiwo? Fafaza ikhofi lakho ngenkomishi ebabayo, enephunga elincane.

Ujinja bekulokhu kuyinto yokwelashwa okuvamile amakhulu eminyaka. Iqukethe amakhemikhali anamandla futhi aphikisayo. Ujinja futhi, wehlise, futhi usize.

Khonza: Faka ujinja ngqo ekhofi lakho (kufika ku-1 tsp. Inkomishi ngayinye), noma udedele inguqulo yesitolo sekhofi noshukela ogcwele ushukela bese wenza i-latte spice latte enempilo ekhaya.

Ithiphu: Uthole i-ginger entsha esele efrijini lakho kusuka ebusuku obushubile? Yigobe kahle usebenzisa i-microplane bese uyiqandisa kuma-servings wesipuni ngamanye, ukulungele ukungena ku-java yakho.

Thuthukisa isihlangu sakho sezempilo ngamakhowe

Ikhofi kanye… namakhowe? KULUNGILE, sizwe. I-brew egcwele isikhunta ingaba nezinzuzo ezithile ezimangazayo empilweni yakho. Amakhowe anezimpawu zokulwa namagciwane, zokulwa nokuvuvukala, nezikhuthaza izivikeli mzimba. Egcwele ama-antioxidants, amakhowe anemiphumela kumagundane, kanti ezinye izifundo kumagundane ziphakamisa ukuthi amakhowe kungenzeka. Kungasiza futhi ngenxa yama-prebiotic ayo anamandla.

Umkhiqizo wekhofi owaziwayo owaziwa ngokuthi yi-Four Sigmatic usitshela ukuthi ukuphuza ikhofi lamakhowe kuzuzisa umzimba wakho, kugcwele ukudla okuphekiwe, futhi uhhafu kuphela we-caffeine. "Futhi weqa ama-jitters, ukukhishwa kwesisu, nokuphahlazeka kwangemva kwe-caffeine ikhofi elijwayelekile elinikeza iningi [labantu]," besho.

Ithiphu: Akuwona wonke ikhofi lamakhowe elenziwe lalingana. Ufuna amandla amaningi? Zama amakhowe eCordyceps. Ukuze uthole usizo lokucindezeleka nokulala, finyelela kuReishi.

Khonza: Ungathenga izimpushana zakho zamakhowe (ezizokhombisa usayizi wokuphaka), noma uthenge ikhofi lamakhowe elihlanganisiwe (kanye nekhofi lamakhowe ama-K-Cup pods!).

Siza ukugaya kwakho ngomthamo we-turmeric

Uma ujwayele ukwenza amabhulogi ezempilo, kungenzeka awuyena owazi i-turmeric latte edume kabi. I-spice yegolide, yegolide yinto enkulu ngesizathu esihle. Iningi lezinzuzo zalo zokwelapha zivela enkomponi, enezakhi ezinamandla zokulwa nokuvuvukala. Le ndlu yamandla e-antioxidant isekela ukukhishwa kwesibindi, iyasiza, futhi ingasiza ukwelapha.

Khonza: I-turmeric yombhangqwana onamafutha aphilile kusithako esine-isithako sikakhukhunathi esifake ikhofi yokuvuka.

Ithiphu: Ukukhulisa izinzuzo zezempilo ze-turmeric, yibhangqe nengcosana kopelepele omnyama. Upelepele uthuthukisa ukutholakala kwe-turmeric's, okwenza isipayisi siphumelele ngokwengeziwe emithamo emincane.

Amabhalansi ama-hormone ane-maca

Mhlawumbe uke wabona i-maca powder, eyenziwe ngesitshalo sempande se-maca, etholakala esitolo sakho sezempilo sangakini. Impande yeMaca ibisetshenziswa ngokwesiko ukuthuthukisa ukuzala, futhi yaboniswa ukuthi inemiphumela esifundweni kumagundane. Lesi sitshalo sifundwe nokwandisa ukusebenza kwezemidlalo, amazinga wamandla, kanye.

Ukungasho, kunomsoco kakhulu. I-Maca iqukethe ama-amino acid angaphezu kwama-20 (kufaka phakathi ama-amino acid ayisishiyagalombili abalulekile), ama-fatty acid angama-20 amafomu amahhala, futhi iphakeme ngamaprotheni novithamini C.

Khonza: Ukuze uthole izinzuzo ezikahle zezempilo ze-maca, 1 kuya ku-3 tsp. Kunconywa ngosuku. Zama ukwenza le Khofi Ethandwayo. Ngaphezu kwe-maca powder, inamanye ama-superfoods amane avela kulolu hlu.

Ithiphu: Ukuze wandise impilo yeshalofu ye-maca powder yakho, yigcine efrijini.

Nciphisa inkomishi yakho ngokhokho oqeda ukucindezela

Ushokoledi nekhofi kubonakala sengathi kufana nomdlalo owenziwe ezulwini, akunjalo? Uma ufaka ezinzuzweni zezempilo zempuphu ekhokho eluhlaza, iba ngcono kakhulu. Lokhu kudla okuphezulu kungenye yama-antioxidants anamandla kakhulu nxazonke nomthombo wensimbi ophakeme kakhulu osuselwa ezitshalweni. Kuhle nenhliziyo yakho, futhi.

Ukhokho olwa nokuvuvukala wehlisa umfutho wegazi, wandise i-cholesterol ye-HDL (enhle), futhi wehlise i-cholesterol ye-LDL (embi). Izinzuzo zayo zokuqonda, ukukhulisa imizwa, kanye nezimfanelo zokulwa nokucindezela kwenza ukhokho ube mkhulu nakuwo. Futhi sishilo ukuthi kumnandi?

Khonza: I-mocha enempilo kakhulu emhlabeni, noma ubani? Hlanganisa 1 tbsp. kukakhokho oluhlaza enkomishini yakho yekhofi ukuze kuthuthukiswe i-fiber yokudla, ama-antioxidants, ne-magnesium.

Ithiphu: Funa ukhokho oluhlaza okotshani ukuze uthole izinzuzo eziningi, futhi ufunde umehluko phakathi kokhokho oluhlaza nophawuda okhokho.

Njengoba abantu abaningi bekhuthazwa ukuthi banciphise ukusebenzisa kwabo ikhofi, kunengqondo ukusebenzisa kakhulu inkomishi ngayinye. Kungani ungasinathisi isiphuzo sasekuseni? Zonke lezi ziphakamiso zinezinzuzo ezinkulu nobungozi obuncane, yize kudingeka olunye ucwaningo kubantu ukuqonda imiphumela yabo ephelele.

Shintsha It: Ikhofi Free Fix

UTiffany La Forge ungumpheki oqeqeshiwe, unjiniyela weresiphi, nomlobi wokudla oqhuba ibhulogi Ama-parsnips namakhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.