IVodka: AmaKhalori, amaCarbs, kanye namaNutrition Amaqiniso

-Delile

• Amaqiniso wezondla zeVodka
• IVodka, ama-ounces ama-1.5, i-distilled, ubufakazi obungama-80
• Mangaki amakhalori atholakala kushot of vodka?
• Ingabe i-vodka inama-carbs?
• Ama-vodka carbs namakhalori uma kuqhathaniswa nezinye izinhlobo zotshwala
• Ingabe i-vodka enamakha inama-calories amaningi?
• Iziphuzo ezinama-khalori aphansi
• IVodka nokuncipha kwesisindo
• Ukuthatha

Ukubuka konke

Ukunamathela ekudleni kwakho akusho ukuthi awukwazi ukuzijabulisa kancane! IVodka ingesinye seziphuzo ezidakayo ezinamakhalori aphansi kunayo yonke futhi ine-zero carbs, yingakho ingu-alcohol ekhethwa ngama-dieters, ikakhulukazi lawo adla ukudla okunama-carb aphansi njenge-Paleo noma i-Atkin’s diet.

Uzodinga nje kuphela ukuthi ubheke ama-mixers ashukela, ukudla okulula kwasebusuku, futhi uphuze ngokulinganisela ukuvikela impilo yakho yonke.

Amaqiniso wezondla zeVodka

IVodka ayiqukethe lutho ngaphandle kwe-ethanol namanzi. Lokhu kusho ukuthi i-vodka ayinalo inani lokudla okunempilo. Abukho ushukela, i-carbs, i-fiber, i-cholesterol, amafutha, i-sodium, amavithamini, noma amaminerali ku-vodka. Wonke ama-calories avela kotshwala uqobo.

IVodka, ama-ounces ama-1.5, i-distilled, ubufakazi obungama-80

Mangaki amakhalori atholakala kushot of vodka?

IVodka ibhekwa njengokukhululeka okunekhalori elincane uma kuqhathaniswa newayini noma ubhiya. Lapho i-vodka yakho igxile ngokwengeziwe (ukuphakama kobufakazi), amakhalori amaningi aqukethe. "Ubufakazi" inombolo ebhekisa kumaphesenti otshwala otshwala.

Ungathola iphesenti ngokuhlukanisa ubufakazi ngesigamu. Isibonelo, ubufakazi obungu-100 buyi-50% yotshwala, kanti ubufakazi obungama-80 ngamaphesenti angama-40 otshwala.

Ukuphakama kobufakazi, kukhuphuka isibalo sekhalori (kanye nomphumela omkhulu kokuqukethwe kwegazi lakho lotshwala). Ngokuthwebula i-1.5-ounce yevodka, inani lama-calories limi ngokulandelayo:

• I-vodka engu-70 yobufakazi: Ama-calories angu-85
• I-vodka engu-80 yobufakazi: Ama-calories angu-96
• I-vodka engu-90 yobufakazi: 110 amakhalori
• I-vodka engu-100 yobufakazi: 124 amakhalori

Utshwala abuyona i-carbohydrate. Ama-calories ku-vodka avela kuphela kotshwala uqobo. Utshwala obumsulwa buqukethe cishe ama-calories ayi-7 ngegramu ngayinye. Ukuze uthole inkomba, ama-carbohydrate namaprotheni womabili aqukethe cishe ama-calories ayi-4 ngegramu ngayinye, kanti amafutha aqukethe cishe ama-calories ayi-9 ngegramu ngalinye.

Lokhu kusho ukuthi utshwala bucishe buphindwe kabili kunama-carbohydrate noma amaprotheni futhi bunciphise kancane kancane kunamafutha.

Okuqukethwe kwekhalori ngokuvamile kuyafana phakathi kwemikhiqizo ehlukene yevodka engubufakazi obufanayo. I-Kettle One, i-Smirnoff, i-Grey Goose, i-Skyy ne-Absolut vodka, ngokwesibonelo, konke kungama-vodkas angama-80 futhi ngalinye liqukethe ama-calories angu-96 nge-1.5-ounce shot, noma ama-calories angu-69 nge-ounce.

Ingabe i-vodka inama-carbs?

Imimoya e-distilled, njenge-vodka, i-rum, i-whisky, ne-gin, iqukethe kuphela utshwala, ngakho-ke bane-zero carbs. Uma ulandelela ukudla kwakho kwe-carbohydrate, i-vodka inketho efanelekile.

Lokhu kungabonakala kungajwayelekile ngoba i-vodka yenziwa ngokudla okune-carb okufana nokolweni namazambane. Kodwa-ke, ama-carbs ayasuswa ngesikhathi senqubo yokuvutshelwa kanye ne-distilling.

Ama-vodka carbs namakhalori uma kuqhathaniswa nezinye izinhlobo zotshwala

Ezinye iziphuzo eziphuziwe, njenge-rum, i-whisky, i-gin ne-tequila ziqukethe cishe inani elifanayo lama-calories njenge-vodka, ne-zero carbohydrate. Vele, kuya ngohlobo lomkhiqizo nobufakazi.

Ezinye izinhlobo zeramu, ngokwesibonelo, ziqukethe izinongo noshukela ezishintsha ukunambitheka kanye nokuqukethwe okunomsoco.

Iwayini nobhiya kukonke kunamakhalori amaningi kanye nama-carbohydrate ngokusebenza ngakunye kune-vodka:

Ingabe i-vodka enamakha inama-calories amaningi?

I-flavour efakwe i-flavour ingenza okuhlangenwe nakho okumnandi kakhulu futhi ingaqeda isidingo sabaxube bekhalori ephezulu njenge-cranberry noma ijusi le-orange. Kulezi zinsuku, ungathola i-vodka efakwe ukunambitheka kwemvelo noma okufakelwayo cishe nganoma yini.

Ulamula, iberry, ukhukhunathi, ikhabe, ikhukhamba, i-vanilla nesinamoni yizinketho ezithandwayo. Kukhona nokunye ukumnika okungajwayelekile okubandakanya: ubhekeni, ukhilimu ohlutshiwe, ujinja, umango, kanye nesalmon ebhemayo.

Ingxenye engcono kakhulu ukuthi izinhlobo eziningi ezifakiwe azinawo amanye ama-calories ngaphandle kwe-plain vodka!

Qaphela ukuthi ungadidanisi i-vodka efakwe ukunambitheka neziphuzo ze-vodka ezenziwe ngama-syrups anoshukela afakwe ngemuva kwenqubo yokuvutshelwa kanye ne-distilling. Le mikhiqizo ivame ukuqukethe amakhalori amaningi kune-vodka efakiwe.

Njalo funda ngokucophelela amalebula. Uma ungakwazi ukuthola imininingwane yokondleka kwilebula yomkhiqizo, zama ukusesha iwebhusayithi yomkhiqizi.

Iziphuzo ezinama-khalori aphansi

IVodka ngokwayo ayinakho ukunambitheka ngaphandle kokunambitheka kotshwala okushisayo abantu abaningi abakutholi kungathandeki.

Abaphuzi abaningi bakhetha ukuxuba i-vodka namajusi amnandi noma ama-sodas ukusiza ukunambitha. Kepha okuqukethwe ushukela okuphezulu kwabaningi balaba baxube kungadala umonakalo ekudleni kwakho.

Inkomishi, ngokwesibonelo, iqukethe ama-calories ayi-112, kanti isoda ejwayelekile inamakholori angaphezu kuka-140 ngekani ngalinye. Iningi lalawo makhalori avela kushukela.

Esikhundleni seziphuzo ezinoshukela, gcina isiphuzo sakho sinama-khalori aphansi kanye ne-carb ephansi ngokuxuba i-vodka yakho nokukodwa kokulandelayo:

• ushukela ophansi
• amanzi kasoda noma i-club soda ngompintsha kalamula noma i-lime
• ijusi ye-cranberry ehlanjululwe noma i-lemonade
• itiye elibandisiwe
• i-club soda, amaqabunga e-mint, ne-no-calorie sweetener (njenge-stevia)

IVodka nokuncipha kwesisindo

Utshwala, kufaka phakathi i-vodka, kuphazamisa inqubo yokushisa amafutha emzimbeni wethu. Imvamisa, isibindi sethu sigaya amafutha (aphule phansi) amafutha. Lapho utshwala bukhona, noma kunjalo, isibindi sakho sikhetha ukubuphula kuqala.

I-fat metabolism ifika kuma okwesikhashana ngenkathi umzimba wakho usebenzisa utshwala amandla. Lokhu kubizwa ngokuthi "ukonga amafutha," futhi akukuhle kumuntu ozama ukwehlisa isisindo.

Ngenkathi isibhamu esisodwa sevodka singahle singabonakali njengesivumelwano esikhulu ngaphansi kwama-calories ayi-100, iningi lethu aligcini nje ngokuphuza isiphuzo esisodwa. Ukudla iziphuzo ezi-3 ze-vodka kungeza ama-calories ayi-300 kokudla kwakho kosuku. Lokho kucishe kufane ne-cheeseburger kaMcDonald.

Utshwala futhi busenza silahlekelwe yizithiyo zethu, simosheke ngamahomoni ethu (i-adrenaline ne-cortisol), futhi sikhuphule izifiso zethu zokudla okunamafutha aphezulu, okune-carb ephezulu. Lokhu kwenza kube nzima kakhulu ukuthi cha kuhambo lwasebusuku oluya eTaco Bell.

IVodka kungaba ukukhetha okuhle maqondana nezinye izinhlobo zotshwala njengobhiya noma ama-cocktails anoshukela, kodwa uma ubheka isisindo sakho, kufanele uphathe i-vodka ngendlela ongathanda ngayo iqatha lekhekhe noma ikhukhi bese uyilondolozela umcimbi okhethekile.

Ukuthatha

IVodka ingu-alcohol obunamakhalori aphansi engenawo ama-carbs, amafutha, noma ushukela, futhi ayinalo inani lokudla okunempilo kulolo daba. Uma udla ukudla noma ufuna ukuphuza ngaphandle kokugcwala ngokweqile kwama-calories, i-vodka iyisinqumo esihle. Inama-calories amancane nama-carbs kunebhiya, iwayini, i-champagne, nama-cocktails angaphambi kokuxutshwa.

Hlanganisa i-vodka namanzi anesoda kanye nokucindezela ulamula noma i-soda yokudla ukuze ugcine ikhalori ne-carb ibala iphansi, kepha njalo zama ukugcina ukuphuza kwakho utshwala kube ubuncane obunengqondo njengoba ama-calories angangeza ngokushesha.

Khumbula ukuthi isibindi sakho asikwazi ukukusiza ngokushisa amafutha uma kumatasa ukucubungula utshwala. Kubalulekile ukwazi ukuthi ukuphuza ngokweqile utshwala kungalimaza kakhulu impilo yakho yonke.

INational Institute on Alcohol Abuse and Alcoholism (NIAAA) ibheka amazinga okuphuza “anengozi encane” njengeziphuzo ezingekho ngaphezu kwezingu-4 ngosuku neziphuzo ezingadluli kwezili-14 ngesonto kwabesilisa.

Kwabesifazane, amazinga aphansi - awekho ngaphezu kweziphuzo ezi-3 ngosuku kanye neziphuzo eziyi-7 ngesonto. Ukuphuza ngokweqile kungadala umonakalo omkhulu ebuchosheni bakho, isibindi, inhliziyo, nezinye izitho ezibalulekile. Kungakhuphula nobungozi bezinhlobo ezithile zomdlavuza.

Ungaphuzi i-vodka noma olunye uhlobo lotshwala uma ukhulelwe.