Indlela Yonke Yemvelo Yokulawula Ushukela Wegazi

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Sinomlayezo wabantu baseMelika abayizigidi ezingama-20 abanesifo sikashukela: Thatha i-dumbbell. Sekuyiminyaka, odokotela bencoma i-cardio ukusiza ukulawula amazinga kashukela egazini (ushukela), kepha manje ucwaningo lukhombisa ukuthi ukuqeqeshwa kwamandla kuthuthukisa umphumela. Ocwaningweni olushicilelwe ku Izitatimende Zemithi Yangaphakathi, Abantu abadala abanesifo sikashukela sohlobo lwe-2 benza i-cardio Workout, iseshini yokuqeqesha ukumelana, noma bobabili kathathu ngesonto. Ngemuva kwezinyanga ezinhlanu, iqembu elenza inqubo ye-combo lehlise amazinga e-glucose cishe ngokuphindwe kabili kunamanye ama-exercise. "Ukuvivinya umzimba ngokuzivocavoca umzimba nokumelana nakho kusebenza ngezindlela ezihambisanayo zokuthuthukisa indlela umzimba wakho osebenzisa ngayo i-glucose," kusho umlobi ocwaningayo uRonald Sigal, M.D., onguprofesa ohlangene wezokwelapha ne-kinesiology e-University of Calgary. "Uma abantu abanesifo sikashukela bengagcina ushukela egazini wabo usondele kokujwayelekile, mancane amathuba okuthi bathole isifo senhliziyo noma sezinso, ukushaywa unhlangothi, noma ukuba yimpumputhe." Ngakho-ke cabangela lesi seluleko semiyalo kadokotela: Yenza ukuvivinya umzimba okuthathu kokuqeqeshwa kwamandla kanye neseshini ye-cardio eyimizuzu engama-30 (noma ngaphezulu) njalo ngesonto.

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