Ukugaya ukudla

I-Indigestion (i-dyspepsia) ukungakhululeki okuncane esiswini esingenhla noma esiswini. Kuvame ukwenzeka ngesikhathi noma ngemuva nje kokudla. Kungazizwa ngathi:

• Ukushisa, ukushisa, noma ubuhlungu endaweni ephakathi kwenkaba nengxenye engezansi yesifuba sesifuba
• Ukugcwala okungathandeki okuqala ngokushesha ngemuva kokuqala kokudla noma lapho ukudla sekuphelile

Ukuqunjelwa yisicanucanu yizimpawu ezingejwayelekile.

Ukugaya isisu akufani nesilungulela.

Isikhathi esiningi, ukugaya isisu akulona uphawu lwenkinga enkulu yempilo ngaphandle kokuthi kwenzeke ngezinye izimpawu. Lokhu kungafaka:

• Ukopha
• Inkinga yokugwinya
• Ukwehla kwesisindo

Imvamisa, ukungakhululeki kwesifo senhliziyo kuyiphutha lokugaya ukudla.

Ukugaya kungabangelwa ngu:

• Ukuphuza iziphuzo eziningi ezine-caffeine
• Ukuphuza kakhulu utshwala
• Ukudla okubabayo, okunamafutha, noma okunamafutha
• Ukudla kakhulu (ukudla ngokweqile)
• Ukudla ngokushesha okukhulu
• Ukudla ukudla okune-fiber ephezulu
• Ukubhema noma ukuhlafuna ugwayi
• Ukucindezeleka noma ukwesaba

Ezinye izimbangela zokugaya ukudla yilezi:

• Amatshe amatshe amade
• I-Gastritis (lapho ulwelwesi lwesisu luvuvukala noma luvuvukala)
• Ukuvuvukala kwamanyikwe (pancreatitis)
• Izilonda (isisu noma isisu esiswini)
• Ukusetshenziswa kwemithi ethile efana nemithi elwa namagciwane, i-aspirin, kanye nemithi yezinhlungu ezisezingeni eliphikisayo (ama-NSAID afana ne-ibuprofen noma i-naproxen)

Ukushintsha indlela odla ngayo kungasiza izimpawu zakho. Izinyathelo ongazithatha zifaka:

• Vumela isikhathi esanele sokudla.
• Gwema izimpikiswano ngesikhathi sokudla.
• Gwema injabulo noma ukuzivocavoca umzimba ngemuva nje kokudla.
• Hlafuna ukudla ngokucophelela nangokuphelele.
• Khululeka futhi uphumule uma ukuqunjelwa kwesisu kubangelwa yingcindezi.

Gwema ama-aspirin namanye ama-NSAID. Uma kufanele uzithathe, yenza kanjalo esiswini esigcwele.

Ama-Antacids angakudambisa ukugaya ukudla.

Imithi ongayithenga ngaphandle kwencwadi kadokotela, efana ne-ranitidine (i-Zantac) ne-omeprazole (Prilosec OTC) ingaqeda izimpawu. Umhlinzeki wakho wezokunakekelwa kwempilo angaphinde anikeze le mithi ngamanani aphezulu noma isikhathi eside.

Thola usizo lwezokwelapha ngokushesha uma izimpawu zakho zibandakanya ubuhlungu bomhlathi, ubuhlungu besifuba, ubuhlungu beqolo, ukujuluka okukhulu, ukukhathazeka, noma umuzwa wenhlekelele ezayo. Lezi yizimpawu zokuhlaselwa yinhliziyo.

Shayela umhlinzeki wakho uma:

• Izimpawu zakho zokugaya zishintsha ngokuphawulekayo.
• Izimpawu zakho zihlala isikhathi eside kunezinsuku ezimbalwa.
• Ulahlekelwe isisindo esingaqondakali.
• Unobuhlungu obungazelelwe, obukhulu besisu.
• Unenkinga yokugwinya.
• Unombala ophuzi wesikhumba namehlo (i-jaundice).
• Uhlanza igazi noma udlulise igazi esitokisini.

Umhlinzeki wakho uzokwenza ukuhlolwa komzimba endaweni yesisu nasemgudwini wokugaya ukudla. Uzobuzwa imibuzo mayelana nezimpawu zakho.

Ungahle ube nokuhlolwa okuthile, kufaka phakathi:

• Ukuhlolwa kwegazi
• I-Esophagogastroduodenoscopy (i-endoscopy ephezulu)
• Ukuhlolwa kwe-Ultrasound kwesisu

IDyspepsia; Ukugcwala okungakhululekile ngemuva kokudla

• Ukuthatha ama-antacids

• Uhlelo lokugaya ukudla

IMeya EA. Umsebenzi wokuphazamiseka kwamathumbu emathunjini: i-irritable bowel syndrome, i-dyspepsia, ubuhlungu besifuba bokucatshangwa ukuthi buvela esophageal, nesilungulela. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 137.

Tack J. Dyspepsia. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 14.