Nxusa ukuchama ngaso sonke isikhathi: ukuthi kungaba yini nokuthi yini okufanele uyenze

-Delile

• 1. Phuza amanzi amaningi, ikhofi noma iziphuzo ezidakayo
• 2. Ukusetshenziswa kwemithi
• 3. Ukutheleleka ngomchamo
• 4. Ushukela wegazi oweqile
• 5. Ukungakwazi ukubamba umchamo
• 6. I-prostate ekhulisiwe

Ukuya endlini yangasese kaningi ukuze uchame kuvame ukubhekwa njengokujwayelekile, ikakhulukazi uma umuntu edle uketshezi oluningi emini. Kodwa-ke, lapho ngaphezu kokwanda kokuvama kokuchama, ezinye izimpawu noma izimpawu kuyabonakala, njengobuhlungu nokushisa lapho uchama nobunzima bokubamba ipee uze ufike endlini yangasese, kungakhombisa inkinga yezempilo, futhi kubalulekile thintana nodokotela womchamo ukuze kungenzeka.ukuxilongwa nokwelashwa kwaqala.

I-Polyuria yigama elisetshenzisiwe ukukhombisa ukuthi umuntu ususa ngaphezu kwamalitha amathathu e-pee ngamahora angama-24 kuphela. Ukubheka ukuthi ukwanda kwemvamisa yomchamo kuyinto ejwayelekile noma kukhombisa isifo, udokotela ojwayelekile noma urologist kufanele acele ukuhlolwa okujwayelekile komchamo, i-EAS, kanye nokuhlolwa komchamo wamahora angama-24, njengoba kungenzeka ukuhlola ivolumu yomchamo futhi izici.

Izimbangela ezivame kakhulu ezenza umuntu achame kaningi yilezi:

1. Phuza amanzi amaningi, ikhofi noma iziphuzo ezidakayo

Lapho uphuza amanzi amaningi, kulindeleke ukuthi wonke amanzi asuswe emchameni futhi, ngakho-ke, kulindeleke ukuthi umthamo wawo nobuningi bawo kukhuphuke, kube yimpendulo ejwayelekile yomzimba, engenzeka futhi ngemuva kokudla ukudla. icebile emanzini, njengewolintshi noma ikhabe.

Ngaphezu kwalokho, ukuphuza ikhofi eliningi noma okunye ukudla okuqukethe i-caffeine efana netiyi elimnyama, ushokoledi kanye netiyi le-matte nakho kungakhuphula imvamisa yomchamo ngoba ngaphezu kokuba namanzi, i-caffeine iyi-diuretic yemvelo. Omunye umthombo wokuchama isiphuzo esidakayo, okungeyona inketho enhle ongayithatha uma womile, ngoba awunamanzi futhi usengaba nemiphumela yezempilo.

Okufanele ngikwenze: Ukwehlisa imvamisa ye-urinary, enye indlela yokwenza imisebenzi yomzimba, ngoba izivivinyo zisiza ukuqeda uketshezi oluningi oluqoqiwe emzimbeni. Ngaphezu kwalokho, kunconywa ukunciphisa ukusetshenziswa kweziphuzo ezine-caffeine neziphuzo ezithambile, ikakhulukazi.

2. Ukusetshenziswa kwemithi

Ukusetshenziswa kweminye imithi yokwelapha ukuphazamiseka kwenhliziyo efana ne-diuretics Furosemide noma i-Aldactone, ngokwesibonelo, nakho kungakhuphula imvamisa yokuchama.

Okufanele ngikwenze: Kubalulekile ukuthi ukwenyuka kwemvamisa yokuchama ngenxa yokusetshenziswa kwemithi kudluliselwe kudokotela, ngoba kungenzeka ukuthi kuhlolwe ukuthi kungenzeka yini ukuthi kungene okunye esikhundleni somuthi noma kushintshwe umthamo.

3. Ukutheleleka ngomchamo

Imvamisa eyandayo yokuchama nayo ingabangelwa ukutheleleka ngomgudu womchamo, ikakhulukazi lapho kubonakala ezinye izimpawu, ezinjengobuhlungu noma ukushisa lapho uchama, ngaphezu kokwehlisa ivolumu yomchamo okhishwe, yize isifiso sisenamandla kakhulu. Bona ukuthi ukwelashwa kokutheleleka ngomgudu womchamo kufanele kwenziwe kanjani.

Okufanele ngikwenze: Kunconywa ukuthi umuntu abonane nodokotela womchamo noma udokotela ojwayelekile ukuze kwenziwe ukuhlolwa ukuqinisekisa ukutheleleka komchamo futhi, ngalokho-ke, ukwelashwa okuhle kakhulu, okuvame ukufaka ukusetshenziswa kwama-antibiotic, kungakhonjiswa.

Bona amathiphu amaningi wokuvimbela ukuvela kokutheleleka ngepheshana lomchamo kule vidiyo elandelayo:

4. Ushukela wegazi oweqile

Isidingo sokuchama ngaso sonke isikhathi singenzeka futhi ngenxa kashukela oweqile egazini, okuyisimo sesifo sikashukela esingalawuleki. Ngakho-ke, njengoba ukutholakala kwenqwaba yeglucose ejikeleza egazini kuqinisekiswa, umzimba uzama ukuqeda lokhu okweqile emchameni.

Ukuxilongwa kwesifo sikashukela akwenziwa kuphela ukuhlolwa komchamo, lapho kungabonwa khona inani elikhulu lomchamo phakathi nosuku, esimweni sesifo sikashukela i-insipidus, noma ukutholakala kwe-glucose emchameni, kodwa futhi nangokuhlolwa kwegazi , lapho inani le-glucose ejikelezayo lihlolwa khona.

Okufanele ngikwenze: Uma kutholakala ukuthi isifiso esandayo sokuchama singenxa yesifo sikashukela, kubalulekile ukulandela ukwelashwa okuboniswe ngudokotela, okungakhombisa ukusetshenziswa kwemithi esiza ukulawula amazinga e-glucose ajikelezayo, imijovo ye-insulin noma ushintsho ezindleleni zokudla futhi Indlela Yokuphila. Nazi ezinye izindlela zokuzenzela zokulawula isifo sikashukela.

5. Ukungakwazi ukubamba umchamo

Ukungakwazi ukubamba umchamo kwenzeka lapho ungakwazi ukubamba umchamo wakho, ngakho-ke, ngaphezu kokuchama kaningi emini, futhi awukwazi ukulawula isifiso sakho uze ufike endlini yangasese, umanzise izingubo zakho zangaphansi. Yize kungenzeka futhi emadodeni, ukungazibambi kuvame kakhulu kwabesifazane, ikakhulukazi ngesikhathi sokukhulelwa noma ngemuva kokunqamuka kokuya esikhathini.

Okufanele ngikwenze: Ukwelashwa kokungasebenzi kahle komchamo kungenziwa ngokuzivocavoca ngeKegel, okuhlose ukuqinisa iphansi le-pelvic, kepha kwezinye izimo kungadingeka ukwenza ukuhlinzwa. Qonda ukuthi ukwelashwa kokungavumelani nomchamo kwenziwa kanjani.

6. I-prostate ekhulisiwe

I-prostate enwetshiwe ibuye iholele ekwandeni kwesifiso sokuchama futhi ijwayelekile emadodeni angaphezu kweminyaka engama-45. Esinye sezimpawu zokusola kumele uvuke uchame njalo ebusuku, okungenani ama-2, ikakhulukazi uma lokhu bekungewona umkhuba phambilini. Yazi ezinye izimpawu nezimpawu zokushintsha kweprostate.

Okufanele ngikwenze: Kubalulekile ukuthi owesilisa abonane nodokotela womchamo ukuze kubonakale ushintsho futhi kungaqalwa ukwelashwa okufanele kakhulu, nokusetshenziswa kwezidakamizwa ezisiza ukukhulula izimpawu futhi zinciphise ubukhulu be-prostate, ama-antibiotics noma ukuhlinzwa okunzima kakhulu amacala angavezwa.

Bheka imininingwane eminingi ngoshintsho oluvame kakhulu lwe-prostate kuvidiyo elandelayo: