Ukuqonda Ukuthi Kungani Uvuka Ne-Migraine

-Delile

• Kungani uthola ukuhlaselwa yimigraine ekuseni?
• Amaphethini wokulala
• Izimo zempilo yengqondo
• AmaHormone nemithi
• Izakhi zofuzo
• Ukwehla kwamanzi emzimbeni nokuhoxa kwe-caffeine
• Ziyini izimpawu?
• I-Prodrome
• Aura
• Ukuhlasela
• Wazi kanjani ukuthi ikhanda lakho lasekuseni liyi-migraine?
• Lapho uzobona udokotela wakho
• Yini ukwelashwa?
• Imithi kadokotela
• Amakhambi asekhaya
• Okubalulekile

Ukuvuka kuhlasele i-migraine ebabayo kufanele kube enye yezindlela ezingakhululeki kakhulu zokuqala usuku.

Yize kubuhlungu futhi kungahambi kahle njengokuvuka ngokuhlaselwa yi-migraine, akuvamile ngempela. Ngokwe-American Migraine Foundation, isikhathi sasekuseni yisikhathi esivamile sokuhlaselwa kwe-migraine ukuqala.

Ezinye izimbangela ze-migraine zenzeka ngenxa yendlela yakho yokulala noma ngenkathi ulele, okwenza amahora okuqala osuku lwakho abe yisikhathi lapho usengozini kakhulu ebuhlungwini be-migraine.

Qhubeka ufunde ukuze uqonde ukuthi kungani lokhu kwenzeka futhi uma kukhona ongakwenza ukuphatha ukuhlaselwa kwe-migraine okuvela kahle lapho uvuka ukubingelela usuku lwakho.

Kungani uthola ukuhlaselwa yimigraine ekuseni?

Ukuhlaselwa yi-Migraine ekuseni kunezimbangela eziningana ezingaba khona.

Amaphethini wokulala

Ukulala kangakanani othola njalo ebusuku kuyisimo esinamandla sokubikezela ukuthi kungenzeka kanjani ukuthi uthole ukuhlaselwa i-migraine ekuseni.

Eqinisweni, omunye ulinganisela ukuthi abantu abangamaphesenti angama-50 abane-migraine nabo abanokuqwasha.

Isifundo esifanayo sikhombisa ukuthi amaphesenti angama-38 abantu abathola ukuhlaselwa yi-migraine balala ngaphansi kwamahora ayisithupha ubusuku ngabunye, futhi okungenani isigamu kubikwe ukuthi babhekana nokuphazamiseka kokulala.

Ukugedla amazinyo nokuhonqa yizimo ezingathinta ikhwalithi yokulala kwakho.

Izimo zempilo yengqondo

Ukuphathwa ikhanda elingapheli ekuseni kube ukucindezeleka nokukhathazeka.

Akunzima ukuqonda zonke izindlela ukuvuka ngokuhlaselwa yi-migraine kudlala empilweni yakho yengqondo: Ukuvuka ngezinhlungu zansuku zonke kungenza njalo ekuseni kube yinto enzima, bese kuthinta nokudangala kwakho.

Ukucindezeleka kuthinta nemikhuba yakho yokulala, kukwenze ube sengozini yokuthola ukuhlaselwa yi-migraine.

AmaHormone nemithi

Ekuseni ngovivi, ubuhlungu bemvelo be-hormonal buqeda umzimba wakho obukhiqizayo (ama-endorphin) emazingeni aphansi kakhulu. Lokhu kusho ukuthi uma une-migraine, ekuseni kakhulu kuzoba lapho ubuhlungu buzwa kakhulu.

Ngokuvamile futhi isikhathi sosuku lapho noma yimiphi imithi yezinhlungu noma izikhuthazi ezisetshenziselwa ukwelapha ubuhlungu be-migraine zizobe seziphelile futhi ziyeke ukuba nomthelela wazo.

Izakhi zofuzo

Abanye abacwaningi bakholelwa ukuthi i-migraine inezimbangela zofuzo. Lokhu kusho ukuthi uma abanye abantu emndenini wakho babike ngokuhlaselwa i-migraine ekuseni, kungenzeka ukuthi nawe uzoba nabo.

Kungenzeka futhi ukuthi i-migraine emindenini ingabelana ngezimbangela ezifanayo.

Ukwehla kwamanzi emzimbeni nokuhoxa kwe-caffeine

Cishe ingxenye eyodwa kwezintathu zabantu abathola ukuhlaselwa yi-migraine ithi ukuphelelwa ngamanzi emzimbeni kuyimbangela.

Ngokusobala, awukwazi ukuphuza amanzi ngenkathi ulele, ngakho-ke kungenzeka ukuthi ukuvuka uphelelwe amanzi emzimbeni kuyisizathu esenza abantu bathambekele ekutholeni ukuhlaselwa yi-migraine ekuseni.

Amahora okusa futhi ajwayele ukumaka usuku lonke selokhu walungisa okokugcina kwe-caffeine. Ikhofi nezinye izinhlobo ze-caffeine kuvula imithambo yegazi ebuchosheni bakho, kuqeda ukungezwani. Futhi ukuhoxiswa kwe-caffeine kuye kwaxhunyaniswa nokuhlaselwa kwe-migraine.

Ziyini izimpawu?

I-Migraine yenzeka ngezigaba ezahlukahlukene. Ungavuka ngobuhlungu bokuhlaselwa yi-migraine, kepha lokho akusho ukuthi awuzange uhlangabezane nezinye izigaba ze-migraine emahoreni noma ezinsukwini ngaphambi kobuhlungu.

I-Prodrome

Izimpawu ze-Prodrome zenzeka ezinsukwini noma emahoreni ngaphambi kokuhlaselwa kwe-migraine. Lezi zimpawu zifaka:

• ukuqunjelwa
• izifiso zokudla
• ukushintsha kwemizwelo

Aura

Izimpawu ze-Aura zingenzeka emahoreni ngaphambi kokuhlaselwa kwe-migraine noma ngesikhathi sobuhlungu uqobo. Izimpawu ze-Aura zifaka:

• ukuphazamiseka okubukwayo
• isicanucanu nokuhlanza
• izikhonkwane nezinaliti imizwa eminweni noma emilenzeni yakho

Ukuhlasela

Isigaba sokuhlaselwa kwe-migraine singahlala noma kuphi phakathi kwamahora ama-4 nezinsuku ezi-3. Izimpawu zesigaba sokuhlasela se-migraine zifaka:

• ubuhlungu ohlangothini olulodwa lwekhanda lakho
• ukuqhuma noma ukudonsa ubuhlungu ekhanda lakho
• isicanucanu noma ukuhlanza
• ukuzwela ekukhanyeni nokunye ukufakwa kwezinzwa

Wazi kanjani ukuthi ikhanda lakho lasekuseni liyi-migraine?

Kunezimpawu ezithile ezenza i-migraine ihluke kwezinye izinhlobo zezimo zekhanda. Ukuze utshele umehluko phakathi kokuhlaselwa yi-migraine nekhanda, zibuze le mibuzo:

• Ingabe ubuhlungu bekhanda lami buhlala ngaphezu kwamahora ama-4?
• Ingabe ubuhlungu buyaphazamisa, budonsa, noma buphazamisa?
• Ingabe nginezinye izimpawu, njengesizungu, amalambu abenyezayo, noma isicanucanu?

Uma uphendule ngoyebo kule mibuzo emithathu, kungenzeka ukuthi uhlaselwa yi-migraine ekuseni. Udokotela wakho angakunika ukuxilongwa okusemthethweni usebenzisa i-CT scan noma i-MRI.

Lapho uzobona udokotela wakho

Uma uvuka njalo ngekhanda osola ukuthi ukuhlaselwa yi-migraine, qala ukubhala phansi izimpawu zakho bese ulandela ukuthi kwenzeka kangaki.

Uma zenzeka ngaphezu kwesisodwa ngenyanga, yenza i-aphoyintimenti yokukhuluma nodokotela wakho.

Uma uvuka ngaphezu kwenyanga, ungaba nesimo esibizwa nge-chronic migraine. Uma iphethini noma imvamisa yokuhlaselwa kwakho ishintsha ngokuzumayo, bheka udokotela wakho ngokushesha okukhulu.

Uma unezinye zalezi zimpawu ezilandelayo, iya ngqo ekamelweni eliphuthumayo noma ngokushesha ubone udokotela wakho:

• ikhanda kulandela ukulimala ekhanda
• ikhanda elinomkhuhlane, intamo eqinile, noma ukukhuluma kanzima
• ikhanda elibuhlungu elizwakala njengokuduma kwezulu

Yini ukwelashwa?

Ukwelashwa kwe-Migraine kugxile ekuphumuleni kobuhlungu nasekuvinjelweni kokuhlaselwa kwe-migraine okuzayo.

Ukwelashwa kwe-migraine yasekuseni kungabandakanya ukudambisa izinhlungu ngaphezulu kwe-the-counter (OTC), njenge-ibuprofen ne-acetaminophen, njengomugqa wokuqala wokuvikela.

Imithi kadokotela

Uma umuthi we-OTC ungasebenzi, udokotela wakho angakunikeza:

• Ama-Triptans. Izidakamizwa ezinjenge-sumatriptan (Imitrex, Tosymra) ne-rizatriptan (Maxalt) zihlose ukuvimba ama-receptors ezinhlungu ebuchosheni bakho.
• Izifutho zamakhala noma imijovo. Ehlukaniswe njengama-dihydroergotamines, le mithi ithinta ukugeleza kwegazi ebuchosheni bakho ukuzama ukuvimbela ukuhlaselwa yi-migraine. Amanye ama-triptan ayatholakala njengesifutho samakhala.
• Izidakamizwa zokulwa nesicanucanu. Le mithi ilapha izimpawu ze-migraine nge-aura, ezingadala isicanucanu nokuhlanza.
• Imithi ye-opioid. Odokotela kwesinye isikhathi banikeza izidakamizwa ezinamandla zokudambisa izinhlungu emndenini we-opioid kubantu abahlaselwa yi-migraine abangaphenduli kwezinye izidakamizwa. Kodwa-ke, le mithi inamandla amakhulu okusetshenziswa kabi. Udokotela wakho uzoxoxa nawe ngobuhle nobubi bakho.

Amakhambi asekhaya

Ungase futhi ufune ukubheka kumakhambi asekhaya we-migraine, njenge:

• ukuzindla nokuzivocavoca ngobumnene, njenge-yoga
• izindlela zokunciphisa ingcindezi
• ukucindezela okufudumele ekhanda nasentanyeni yakho
• izihlambi ezifudumele namabhati

Ukuvimbela ukuhlaselwa kwe-migraine esikhathini esizayo, ungahle uthande ukuqala ngokulandela ngokucophelela ukudla kwakho uketshezi nokudla kwakho. Ukusebenza ukukhomba izimbangela kuyisinyathelo sokuqala ekuvimbeleni ukuhlaselwa kwe-migraine. Gcina incwadi yezimpawu zakho ukuze uxoxe nodokotela wakho.

Okubalulekile

Uma unokuhlaselwa kwasekuseni kwe-migraine, sebenzela ukuqonda ukuthi yini engase ibangele. Ukwehla kwamanzi emzimbeni, ukungalali kahle, ukuphazamisa ukulala, kanye nokuhoxiswa kwemithi konke kungaba yingxenye yalokho okubangela ukuthi uvuke ngokuhlaselwa yi-migraine.

Ukulala amahora angu-8 kuya kwangu-10 ubusuku ngabunye, ukuphuza amanzi amaningi, nokugwema ukuphuza ngokweqile kungabangela ukuhlaselwa okuncane kwe-migraine.

Abaphenyi abakabi nalo ikhambi le-migraine, kodwa bafunda izindlela ezingcono zokwelashwa nokuthi bangabasiza kanjani abantu abanalesi simo ukuba basebenze ngezimpawu.

Khuluma nodokotela wakho uma uvuka kaningi ngokuhlaselwa yi-migraine. Nobabili ningenza uhlelo lokwelashwa oluzonisebenzela.