Ingabe ufuna ukuzama i-Rock Climbing? Nakhu Okufanele Ukwazi

-Delile

• Kungukuzivocavoca umbulali
• Qala ngochwepheshe
• Okuhlangenwe nakho kwangaphakathi nangaphandle kwehlukile
• Uzosebenzisa amathuluzi amaningi
• Lungiselela ukuba ngaphandle kwendawo yakho yokunethezeka-ikulungele!
• Buyekeza kwe-

Akukho lutho olubi ngaphezu kokutshela abangane bakho ukuthi usebenzise uMgqibelo wakho ekuseni ukukala intaba (noma ezintathu). Kodwa phakathi kwegiya lobuchwepheshe obuphezulu, amawa anamadwala, kanye nobuso bentaba ewumqansa, ukuqalisa kungase kusabise kancane. Ngokujabulisayo, kuyenzeka kakhulu kunalokho okucabangayo, noma ngabe ufuna ukwenza impelasonto ephelele kulowo msebenzi noma vele ukwenze ukuzivocavoca ngehora lesidlo sasemini masonto onke. Kungakhathaliseki ukuthi iziphi izifiso zakho zokukhuphuka, nakhu okudingeka ukwazi ukuze uqalise.

Kungukuzivocavoca umbulali

Ihora ngalinye olikhuphukayo, uzoshisa ama-cals angu-550, leyo nombolo ikhula nakakhulu njengoba ukhuphula izinga lobunzima. Okungcono futhi, uzobhekisa i-cardio futhi amandla asebenza kulo lonke uhambo. Kodwa qiniseka ukuyigcina ihamba kancane futhi ingaguquguquki kunokuvumela isilingo sokugijimela phezulu: "Kungabonakala kulula ukushaya indlela yakho ekukhuphukeni kwentaba, kepha abagibeli bayavuma ukuthi ukufunda ukukhuphuka kahle nangokushelela kunomvuzo omkhulu futhi kuyakuvumela uhamba isikhathi eside, "kusho uDustin Portzline, i-AMGA Certified Rock Guide kanye nomhlahlandlela oyinhloko kuma-Mountain Skills Climbing Guides eNew Paltz, NY. Kubalulekile futhi ukugxila efomini ukuze uqondise imisipha efanele, ngokusho kukaLuke Terstriep, umphathi wokusebenza e-Colorado Mountain School e-Estes Park, CO. Abaqalayo bavame ukugxila kakhulu ezingalweni zabo ukuze baziphakamise kuyilapho empeleni kuyimilenze yabo. lokho kuzicindezela ngempela futhi kuzenze zikhuphuke: "Izingalo nezandla konke kumayelana nokulinganisela; yimilenze eletha amandla," usho njalo. (Uma ufuna ukulungiselela i-sesh yakho yokuqala yokukhuphuka, yenza le misebenzi emi-5 yokuzivocavoca kwe-Rock Climbing Newbies.)

Qala ngochwepheshe

Ukunyuka kungumdlalo wezobuchwepheshe obuphambili ngakho-ke kubalulekile ukuthi uqiniseke ukuthi uyazi kahle izinto eziyisisekelo. "Ukusebenza nomuntu onohlobo olufanele lobuchwepheshe kuyadingeka ekugwemeni imikhuba emibi engabiza imali hhayi nje kuphela ekusebenzeni kwakho, kodwa ekugcineni ekuphepheni kwakho," kusho uTerstriep. Uma uluhlaza ngokuphelele, zama ikilasi "lesingeniso ekukhuphukeni kwamatshe" esiteshini sangakini sangaphakathi samatshe esinezitishi ezinabafundisi abanolwazi abangakufundisa izisekelo. Uma uphumela ngaphandle, qiniseka ukuthi ukhetha umhlahlandlela oqinisekisiwe (iTerstriep incoma umhlahlandlela wezintaba zemisebenzi oqinisekiswe yi-American Mountain Guide Association). Buyekeza ukuthi hlobo luni lwendawo ozobhekana nayo. Umhlahlandlela ngeke nje akhethe amawa angcono kakhulu, uzokusiza futhi ukukuqondisa emizileni ehlukene, anikeze imiyalelo esendaweni, futhi asingathe wonke amagiya akho. Ithiphu yochwepheshe: U-Okthoba yisikhathi esihle kakhulu sonyaka sokukhuphuka-baze bakubize ngokuthi "i-Rocktober" -ngenxa yesimo sezulu esipholile kanye nesimo sezulu esomile. (Gubha inyanga ehamba phambili kwezemidlalo kwenye yalezi Zindawo Eziyi-12 Zokuya Ekukhuphukeni Kwamadwala Ngaphambi Kokufa.)

Okuhlangenwe nakho kwangaphakathi nangaphandle kwehlukile

Nakuba kokubili okuhlangenwe nakho kokukhuphuka kwangaphakathi nangaphandle kuwufanele usawoti wakho, lokhu okubili akushintsheki ncamashi. Ochwepheshe batusa ukuqala endlini, ezindaweni ezinjengeBrooklyn Boulders eNew York City, ukuzama isandla sakho kwezemidlalo endaweni elawulwayo enemizila ebekiwe ngaphambili yokulandela udonga. Njengoba uthola ukunethezeka ngokwengeziwe, ungaziphonsela inselelo ngezindonga ezahlukahlukene noma imizila enzima kakhulu, sonke lesi sikhathi wazi ukuthi usesimweni esiphephile, esiqukethe esinobungozi obuphansi. Uzovuna izinzuzo zomzimba (futhi uzizwe umzamo ngesikhathi ukhuphuka), kepha kufinyeleleka kalula kubaqalayo kunokuzivocavoca kwangaphandle ngenxa yemishini encane namakhono ambalwa obuchwepheshe abathintekayo, kusho uPortzline. Ukugibela ngaphandle kwenzeka eweni lemvelo ngakho udlala ngokujaha kwe-adrenaline sonke isikhathi ngaphezu kwesici esingeziwe sokungazethembi endaweni, njengokushelela kwedwala noma ukushintsha kwesimo sezulu. Ngaphezu kwalokho, imizila yangaphandle ivame ukuba mide kakhulu kunezindonga zangaphakathi ukuze ukukhuthazeka komzimba wakho kuhlolwe, kusho uPortzline. Ngokombono wesikhathi, bobabili bahluke kakhulu: Ungalindela ukungena uphinde uphume esitudiyo esinamadwala esikhathini esingangehora, kusho uTerstriep. Kepha ukuvakasha kwangaphandle kufanele kuthathe okungenani isigamu sosuku lapho ubamba iqhaza ekukhuphukeni kuya nokubuya endaweni yakho yokubuka.

Uzosebenzisa amathuluzi amaningi

Kungakhathaliseki ukuthi usesitudiyo esingaphakathi kwamatshe noma ukuhlohla ngaphandle ngendwangu, konke kungaqashwa. Ukukhuphukela endlini kudinga okokusebenza okuncane (ihhanisi nje, izicathulo, isikhwama sikashoki, nesistimu ye-belay) ozofakelwe futhi ufundiswe ukukusebenzisa ekuvakasheleni kwakho kokuqala. Uma uthatha ukukhuphuka kwakho ngaphandle, uphakamisa i-ante kwimfuneko yemishini. Umhlahlandlela wakho uzonakekela iningi lawo, kepha qiniseka ukuthi ugqoka isigqoko sokuzivikela ukuze uvikeleke uma uwe (futhi nakunoma iyiphi imfucumfucu engawa ivela phezulu). Ufuna nokuqinisekisa ukuthi izicathulo zakho zilingana kahle, ngakho-ke uzinzile njengoba uhamba ezindaweni ezahlukene zamadwala kanye nama-nooks nama-crannies angakhohlisa.

Lungiselela ukuba ngaphandle kwendawo yakho yokunethezeka-ikulungele!

Ngokuka-Terstriep, kungokwemvelo ukuthi uzizwe unovalo futhi unovalo oluncane ekuqaleni kwanoma iyiphi iseshini yokugibela, kungaba ngaphakathi noma ngaphandle. "Kodwa konke lokho i-adrenaline nokukhathazeka kuzoholela kumuzwa omkhulu wokufeza ekugcineni kosuku," uyanezela. Zama ukugxila ekukhipheni ezinye zalezo zinzwa njengoba ukhuphuka njengoba ziqinisa imisipha yakho, ziqinisa ukunyakaza kwakho, futhi zikuvimbe ukuthi ungathembi ithumbu lakho njengoba uhlela noma ulandela umzila wokukhuphuka.

Buyekeza kwe-