Sizamile: IGyrotonic

-Delile

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I-treadmill, ukugibela izitebhisi, umshini wokugwedla, ngisho ne-yoga nama-Pilates-wonke aqondisa umzimba wakho ukuze uhambe ku-eksisi. Kepha cabanga ngokunyakaza okwenzayo empilweni yansuku zonke: ukufinyelela embizeni eshalofini eliphezulu, ukukhipha okuthengiwe emotweni, noma ukuqoshama ukuze ubophe isicathulo sakho. Iphuzu: Ukunyakaza okuningi okusebenzayo kuhamba ngaphezu kwendiza eyodwa-zibandakanya ukujikeleza kanye / noma izinguquko zezinga. Futhi kufanele ukuzivocavoca kwakho. Lesi esinye sezizathu ezenza ngaba nentshisekelo yokuzama i-Gyrotonic.

I-Gyrotonic iyindlela yokuqeqesha esekelwe ezimisweni ze-yoga, umdanso, i-tai chi, nokubhukuda. Ngokungafani ne-yoga (nokuvivinya umzimba okuningi), kugcizelelwa ukuzungeza nokunyakaza okungadingi iphuzu. Usebenzisa izibambo nama-pulleys ukuze unike amandla ukushanela, ukunyakaza kwe-arcing, futhi kunekhwalithi yoketshezi ehambisana nokuphefumula kwakho (uma usutholile.)

Ingxenye yesikhalo kimi mathupha ukuthi i-Gyrotonic ihlinzeka ngezinzuzo zengqondo/umzimba zokuzijwayeza i-yoga ngaphandle kokuthula okungase (ngezinye izinsuku) kungenze ngibuke iwashi. Ukuzijwayeza njalo kweGyrotonic futhi kwakha amandla ayisisekelo, ibhalansi, ukuxhumanisa, nokushesha. Futhi ngisaqala nje. Nazi ezinye izizathu ezinhlanu zokuphuma ohlelweni lwakho olubheke phambili bese uzama i-Gyrotonic:

1. Counteract "ikhompyutha emuva." Ukuzijwayeza i-Gyrotonic njalo kungathuthukisa kakhulu ukuma okungekuhle ngokwandisa umgogodla (ukuze ubukeke umude!) nokuqinisa ingqikithi ukuze ukhiphe ingcindezi emhlane ophansi, kanye nokuvula i-sternum nokuxhuma amahlombe akho phansi emhlane wakho, kusho uJill Carlucci-Martin. , umfundisi oqinisekisiwe weGyrotonic eNew York City. "Ngineklayenti elifunga ukuthi lakhula ngamasentimitha ekuthatheni amaseshini masonto onke!"

2. Khipha udoti emzimbeni wakho. "Ukunyakaza njalo, ukugoba, ukuvunguza, ukusuka enhliziyweni yakho, izindlela zokuphefumula-kusiza ukuvimbela ukuma emzimbeni ngokukhuthaza ukususwa kwemfucuza kanye noketshezi lwe-lymph," kusho uCarlucci-Martin.

3. Lungisa ukhalo lwakho. Ngaphezu kokuqinisa imisipha yesisu ejulile ezungeze ukhalo lwakho, i-Gyrotonic isiza futhi ukunciphisa i-midsection yakho ngokuthuthukisa ukuma (ukuze ume umude) nokuqeda uketshezi nokuqunjelwa phakathi kwakho (nanoma iyiphi enye indawo).

4. Qopha imisipha emide, enciphile. Izisindo ezilula nokugcizelelwa ekunwebeni nasekukhuliseni usizo kusakha imisipha emide, emincane.

5. Gxila emqondweni wakho. "Konke ukunyakaza kuhlanganisa umzimba wonke nengqondo yonke, kanye nokuxhumanisa umoya nokunyakaza," kusho uCarlucci-Martin. "Amaklayenti ami amaningi asemadolobheni amatasa ayalithanda ngoba ihora elilodwa losuku lwabo, angena futhi kumele ahlale egxile. Awakwazi ukucabanga ngalokho okumele akuthenge esitolo noma ukuthi yini ehlelelwe umsebenzi kusasa . Bahlala behamba beqabulekile futhi bekhululekile kodwa futhi sengathi bake bajima, okuyinhlanganisela emangalisayo."

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