Sizamile: AKT INMOTION

-Delile

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Shakira, UKelly Ripa, futhi USarah Jessica Parker banemizimba ye-bangin, ngakho-ke lapho ngikwazi ukuthatha ikilasi kumqeqeshi wami bonke abelana ngalo, ngajabula kakhulu.

Ngingena eDowntown Dance Factory eNew York City, ngabingelelwa owesifazane omncane futhi onethoni enkulu egqoke i-hoodie ye-zip-up namabhulukwe amnyama aqinile: U-Anna Kaiser, umsunguli we-AKT INMOTION. "Ngisanda kuthumela UKelly Ripa ukukhuphuka i-Empire State Building, "esho ngokunganaki ngaphambi kokuthi singene estudiyo. Ngangazi ukuthi ngilindele okuthile okuthokozisayo.

Futhi imizuzu engu-90 elandelayo ayizange iphoxe-eqinisweni, kufanele kwakhiwe ithemu entsha ukuze sibonge amakilasi kaKaiser. Ngemuva kokuhambela eyodwa uzozizwa sengathi uphuze inqwaba enkulu ye..asiyibize nge- "potion motion." Okuphezulu kuyamangalisa futhi imiphumela iyazikhulumela.

Lapho edala amakilasi akhe athi "Happy Hour" kanye "ne-S&M," u-Anna wenza isiqiniseko sokuthi imizuzu engama-60 noma engu-90 oyichitha naye yikho konke okudingayo ukuze ungene ku-cardio, ukuguquguquka, kanye nesimo samandla. Uhlanganisa i-hip hoppin' dance choreography (lokho kulula ukuyilandela!) ngokunyakaza kwe-yoga ne-Pilates nokuzivocavoca kwesisindo okuhlanganisiwe, kushaqisa imisipha yakho njalo futhi kuvumela izikhathi zokululama ezisebenzayo ezenza, ngokwezwi nezwi, ukubala kwesekhondi ngalinye. Futhi bayalutha, sibonga ifilosofi ka-AKT INMOTION "yokuhamba ngenhloso."

"Iningi lethu lichitha noma yikuphi kusukela emahoreni amathathu kuya kwayishumi-noma ngaphezulu-limatasa futhi lizivocavoca isonto ngalinye. Kungani ungathuthukisi ikhono futhi uthuthuke kokuthile kuyilapho uthola ukuvivinya umzimba okungcono kakhulu?" UKaiser uthi. Futhi ngubani ongafuni ukushiya ukusebenzisa kwabo ezizwa njengomdansi obuyisela emuva kuBeyoncé?

UKaiser waqala umsebenzi wakhe wokuqina eReebok Sports Club/NY kanye neThe Sports Club/LA. Wabe esebenza njengesikhulu sezokuqukethwe kuTracy Anderson ngenkathi enza nokuqeqeshwa komuntu siqu. Bese kuba khona nesipiliyoni sakhe sokudansa.

"Ukudansa bekuyinto egqugquzelayo empilweni yami iminyaka engama-25. Kusukela kumavidiyo omculo naku-hip hop, kwi-jazz nakumidlalo yaseshashalazini yomculo, kuya kumdanso we-ballet nowakudala, ngithole izindlela eziningi ezahlukahlukene ezikhuthaza isitayela sami sikagesi , "usho njalo. Lokhu kuhlukahluka kuhlanganisa ukuvakasha nabalingisi be Udumo!, esebenza njengomdansi oyinhloko ku-movie Enchanted, futhi evela kumavidiyo akhe omculo nekhasimende lakhe Shakira.

Ukudansa kwento enhle yikho kanye okunika uKaiser amandla futhi kumgqugquzele. "Akukho okusiza ukusula ingqondo yami nokwenza ngcono imizwa yami njengokujuluka egumbini nabangane bami ukuze ngithole umculo omusha omangazayo futhi ngizizwe nginamandla futhi ngide njalo lapho ngiphuma. Kuyamangalisa ngempela," esho. "Ngiyisigqila. Nemiphumela nayo ayimibi kangako."

U-AKT INMOTION uvula isitudiyo esisha entwasahlobo eNew York City. Abaqeqeshi-okumele babe nesitifiketi se-NASM, okungenani babe nesipiliyoni seminyaka emihlanu njengomdansi okhokhelwayo, futhi nokuningi-ukuletha ukuxuba kobuchwepheshe estudiyo, kufaka phakathi iPilates, indlela yaseCzech, i-TRX, kanye nokuvimbela ukulimala. Kuzwakala njengephathi yokudansa kimi!

Ukuze uthole ukunambitheka kwamakilasi ekhaya, zama uchungechunge lwe-abs luka-Kaiser kuvidiyo engezansi.

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