Amaviki Ama-2 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Ukubuka konke
• Izimpawu ze-ovulation
• Landelela isikhathi sakho
• Linganisa izinga lokushisa komzimba wakho
• Bheka ukuphuma kwakho kwesitho sangasese sowesifazane
• Sebenzisa ukuhlolwa kwe-ovulation
• Amathiphu okukhulelwa
• 2 amasonto izimpawu ezikhulelwe
• I-ovulation nangaphezulu

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kungazwakala kumangalisa, kepha awukakhulelwa phakathi nesonto elilodwa lokukhulelwa.

Ukukhulelwa kukalwa ekhalendeni lamaviki angama-40, futhi usuku lokuqala luqala ngosuku lokuqala lomjikelezo wakho wokuya esikhathini. Ukhulelwa ngasekupheleni kwesonto lesibili noma ekuqaleni kwesonto lesithathu, kuya ngokuthi umzimba wakho uvutha nini. I-ovulation iphawula isikhathi esivundile somzimba wakho.

Izimpawu ze-ovulation

Umjikelezo wakho we-ovulation unquma usuku oluqondile okhulelwa ngalo. I-ovulation ivame ukwenzeka phakathi kwezinsuku eziyi-13 kuye kwezingu-20 ngemuva kosuku lokuqala lwesikhathi sakho, kuya ngobude bomjikelezo wakho.

Uma ugcoba, elinye lamaqanda akho likhipha iqanda eliya kushubhu lakho le-fallopian. Ukukhulelwa, isidoda kufanele futhi siye kushubhu le-fallopian futhi sihlangane neqanda ngesikhathi esifanele. Lesi sikhathi kungaba nzima ukusinquma ngaphandle kokubheka ngokucophelela.

Kunezindlela eziningana ongazisebenzisa ukusiza ukubikezela lapho uvuthisa. Uma ubheka izimpawu nezimpawu ze-ovulation, ungabikezela iwindi lokuzala. Lokhu kuzokusiza ukuthi unqume ukuthi kufanele uye nini ocansini.

Landelela isikhathi sakho

Kungenzeka ukuthi uzwile ukuthi umjikelezo ojwayelekile wokuya esikhathini uhlala izinsuku ezingama-28. Abesifazane abaningi, noma kunjalo, abanayo imijikelezo yezinsuku ezingama-28, futhi eminye imijikelezo yabesifazane iyahluka inyanga nenyanga.

Landelela isikhathi sakho izinyanga ezimbalwa ukukusiza ukunquma iphethini yomjikelezo wakho. Ukuze wenze lokhu, mane umake usuku lokuqala lokuya esikhathini kanye ngenyanga. Ungazama nohlelo lokusebenza lokuzala, oluzokusiza ukubala iwindi lakho le-ovulation ngokususelwa kumjikelezo wakho omaphakathi.

Linganisa izinga lokushisa komzimba wakho

Izinga lokushisa lomzimba wakho lizoshintsha lapho uvuthisa. Kungenzeka ukuthi ukhulelwe izinsuku ezimbili noma ezintathu ngaphambi kokushisa kwakho.

Uzodinga i-thermometer ekhethekile ukukala ukushisa komzimba wakho okuyisisekelo. Ukunquma ukuthi izinga lokushisa lomzimba wakho liyashintsha nini, qopha izinga lokushisa kwakho nsuku zonke bese ubheka iphethini ezokwakhiwa.

Kufanele uthathe ukushisa kwakho ngasikhathi sinye njalo ekuseni, imvamisa lapho uvuka. Ngoba uzodinga ukuya ocansini isikhathi ngaphambi kokukhuphuka kwezinga lokushisa, uzodinga ukukulandela izinyanga ezimbalwa ukuthola iphethini.

Thola ukukhethwa okuhle kwama-thermometer we-basal lapha.

Bheka ukuphuma kwakho kwesitho sangasese sowesifazane

Lapho ukuvuthwa kweqanda, ukukhishwa kwakho kwesitho sangasese sowesifazane kuzoshintsha ekubunjweni nasekuguqukeni.

Ukukhishwa kwakho kuzocaca futhi kushelele, njengabamhlophe beqanda abaluhlaza, njengoba umzimba wakho ulungiselela ukuphuma. Ngemuva kwe-ovulation, ukukhishwa kuba namafu futhi kukhulu, bese kuzonyamalala ngokuphelele.

Sebenzisa ukuhlolwa kwe-ovulation

Enye indlela yokunquma ukuthi uvuthwa nini ukusebenzisa ikiti yokuhlolwa kwe-ovulation. Lezi zivivinyo zisebenzisa umchamo wakho ukukala ukuthi ama-hormone athile akhona yini emzimbeni wakho, ongaqagela i-ovulation.

Ungathenga lezi zivivinyo kwikhawunta noma ku-inthanethi. Landela imiyalo enikezwe isivivinyo ukuqinisekisa ukuthi uthola imiphumela enembile.

Amathiphu okukhulelwa

Lapho usuwazi amaphethini wakho we-ovulation usebenzisa noma iyiphi yalezi zindlela, kufanele uhlele ukuya ocansini ngesikhathi sakho esivundile. Lokhu kuvame ukuba usuku ngaphambi kokuvuthwa kweqanda, ngakho-ke isidoda sinesikhathi sokuhambela ithubhu le-fallopian ukuze livundise iqanda.

Hlala ucansi njalo ezinsukwini eziholela ekuvuthweni. Lokhu kuzokhulisa amathuba okuhlangana kwesidoda neqanda.

Ukulungiselela ukukhulelwa, ungahlanganyela ekuziphatheni okuningi okunempilo ukuze uqale umzimba wakho. Cabanga ukuthatha amavithamini ngaphambi kokubeletha nsuku zonke ngaphambi kokuzama ukukhulelwa. Zizokusiza ukwengeza ukudla kwakho nge-folic acid nezinye izakhamzimba.

Lokhu kuncoma ama-micrograms angama-400 e-folic acid nsuku zonke kwabesifazane. Leli nani le-folic acid nsuku zonke ngaphambi kokukhulelwa nokuncipha ngesikhathi sokukhulelwa kungasiza ekwehliseni ubungozi bengane yabo bokukhubazeka okungathi sína kokuzalwa kweshubhu.

Ngaphezu kwamavithamini, kunezinye izindlela ongalungisa ngazo umzimba wakho ukukhulelwa nokukhulelwa:

• phatha isisindo sakho
• udle ukudla okunomsoco
• vivinya umzimba njalo
• ukunciphisa ukucindezeleka
• phuza utshwala obuncane ne-caffeine

Ukwazi lezi zici zempilo yakho ngeke kukusize kuphela njengoba uzama ukukhulelwa, kodwa futhi kuzokulungiselela ukunakekela umzimba wakho lapho ukhulelwa.

IZISINDO ZITHOLA NGESIKHATHI SOKUKHULELWAUma uhlela ukukhulelwa, kubalulekile ukuqala ngesisindo esinempilo. Unganquma ukuthi unesisindo esinempilo yini ngokubala inkomba yomzimba wakho (BMI).

I-BMI enempilo ngokuvamile iphakathi kuka-18.5 no-24.9. Khuluma nodokotela wakho ngokubeka imigomo yesisindo ngaphambi, ngesikhathi nangemva kokukhulelwa kwakho.

2 amasonto izimpawu ezikhulelwe

Ezinye izimpawu zokuqala ongazibona ngesonto 2 ezibonisa ukuthi ukhulelwe zifaka:

• isikhathi esilahlekile
• imood
• amabele athambile futhi avuvukile
• isicanucanu noma ukuhlanza
• ukwanda kokuchama
• ukukhathala

I-ovulation nangaphezulu

Lezi zigaba zokuqala zokukhulelwa ziyizinyathelo zokuqala zezinyathelo eziningi ohambweni lwakho lokuya kubuzali. Kuzothatha isikhashana ngemuva kokukhulelwa ukuthi umzimba wakho ubonise izimpawu zokukhulelwa.

Isikhathi esilahlekile ngokuvamile siyisibonakaliso sokuqala esibonakalayo sokukhulelwa. Ngemuva kokuphuthelwa yisikhathi, ukuhlolwa kokukhulelwa kungaqinisekisa ukuthi ukwazile yini ukukhulelwa. Ukuhlolwa kokukhulelwa kukala ubukhona be-hormone hCG emzimbeni wakho.

Ukulandelela i-ovulation yakho nokunakekela umzimba wakho okuholela esikhathini sakho esivundile kuzokwandisa amathuba okukhulelwa ngasekupheleni kwesonto lesibili. Ungahle ungakhulelwa izikhathi ezimbalwa zokuqala ozama ngazo, kepha imibhangqwana engama-80 kuya kwengu-90 kwengu-100 ikhulelwa kungakapheli unyaka wokuqala wokuzama.

Uma unenkinga yokukhulelwa noma ukhathazekile ngesici esithile sokukhulelwa, xhumana nodokotela wakho ukuze nixoxe ngokuhlolwa kwezokwelapha okungenzeka kube nokuzala.

UTHI BEWAZI?Ukukhuluphala ngokweqile kungadala ukungabi nenzalo kwabesifazane. Kungenza futhi ukuthi ukwelashwa kokuzala kungasebenzi kahle. Ukulahlekelwa kuphela ngamaphesenti amahlanu kuya kwayishumi esisindo sakho kungathuthukisa ukuzala kwakho, ngokusho kocwaningo lwango-2007.