Ukusebenza Kwangaphandle Okuhle Kakhulu Kwe-Allergies, Imvula, nokuningi

-Delile

• Inkinga: Unama-allergies
• Inkinga: Ufuna Ukuqopha
• Inkinga: Awukwazi Ukuphila Ngaphandle Kwe-Yoga
• Inkinga: Uhlala e-Seattle (noma Esinye Isimo Sezulu Esinemvula)
• Buyekeza kwe-

Enye yezingxenye ezinhle kakhulu zesimo sezulu esifudumele ukuthatha isimiso sakho sokuzivocavoca ngaphandle—umoya ohlanzekile, ukukhuthazwa okubukwayo, ukukhululeka komdala ofanayo, omdala ofanayo wejimu yangakini. Kodwa ngaphandle okukhulu akusebenzisani ngaso sonke isikhathi nezinhlelo zakho: Ukungezwani komzimba noma isimo sezulu esine imvula kungabeka isibambiso esimisweni sakho, futhi isikhala sangaphandle ongasithola singahle singabonakali silungele ukuzivocavoca onakho engqondweni. Sikhulume noJessica Matthews, isazi sokuvivinya umzimba, umqeqeshi womuntu siqu, kanye nomqeqeshi wokuqina weqembu le-ACE ngamathiphu akhe okunqoba izithiyo ezine ezivamile zokuzivocavoca ngaphandle.

Inkinga: Unama-allergies

Isixazululo: Steer Clear of Lawnmowers

Uhlobo lokungezwani komzimba onalo kanye nesikhathi sonyaka luyisici, kepha ngokusho kukaMatthews, ukugwema izindawo ezinotshani obusanda kusikwa kunganciphisa izimpawu zabaningi.

“Amanye amaklayenti ami anokusabela kabi otshanini obusanda kusikwa, ngakho ngizomisa isekethe yamandla endaweni yokudlala enamapulangwe enkuni noma emzileni oqhelile ezindaweni ezinotshani, futhi kungenza umehluko omkhulu,” usho kanje.

Inkinga: Ufuna Ukuqopha

Isixazululo: Yenza njengengane

Iningi labantu lihlobanisa ukusebenza kwangaphandle nokugijima okude nokugibela ibhayisikili elinamagquma. Kepha kunezindlela eziningi zokuchaza umzimba wakho ngaphandle kwemishini yokuzivocavoca yakudala. Futhi, indawo yokudlala yangakini inganikela ngamathuba amaningi wokuthambisa, kusuka kumabha ezinkawu okudonsela phezulu kuya emabhentshini aphansi kancane kunesilinganiso sokuhlalisa izingane-cishe amasentimitha ayisishiyagalombili kuya kwayi-12 emhlabathini, okuwukuphakama okulungile kwezinyathelo zokuhamba kanye i-triceps dips.

UMatthews uphinde wancoma ukuthi utshale imali ezintweni ezimbalwa eziphathekayo ezifana namabhande wokumelana, i-tubing, nebhola lomuthi futhi usethe owakho umjikelezo omncane epaki. Faka kuma-jumping jacks noma weqe intambo phakathi kwamasethi wokuqhuma kwe-cardio.

Inkinga: Awukwazi Ukuphila Ngaphandle Kwe-Yoga

Isixazululo: Yiba Yogi Yakho

Noma ivamise ukwenziwa endaweni yesitudiyo, i-yoga ingenye yezindlela eziphathwayo kakhulu, zokwenza noma yikuphi. UMatthews uncoma ukuthi uzakhele ukulandelana kwe-yoga futhi uyibambe ngekhanda ukuze ukwazi ukulahla phansi umata noma yikuphi lapho uye phansi.

Uma udinga usizo lokuqamba eyakho indlela, funa uhlelo lokusebenza olulodwa noma amathuluzi amaningi atholakalayo. Uma ufuna ukushiya ifoni yakho ehlakaniphile ngaphandle komkhuba wakho we-yoga, uMatthews uphakamisa ukubhala phansi ukulandelana kokuma kwakho kumakhadi wezinkomba. Amadolobha amaningi ahlinzeka ngamakilasi e-yoga angaphandle entwasahlobo futhi afune i-summe-studio sakho sangakini.

Inkinga: Uhlala e-Seattle (noma Esinye Isimo Sezulu Esinemvula)

Isixazululo: Cabanga njengomuntu wesimo sezulu

Izimo zezulu eziningi ezinezimvula noma ezishisayo zinefasitela phakathi nosuku lapho isimo sezulu esibi siphenduka khona-izakhamuzi zaseCalifornia zibhekisela "kumnyama wangoJuni" -ukusibekela kanye nezimvula ekuseni kodwa libalele ekuseni kakhulu. Uma lokhu kuyiqiniso lapho uhlala khona, zama ukulinganisa leli windi lethuba lokujima ohlelweni lwakho. Ngaphezu kwalokho, izinto ezinhle zibalulekile. Uma uhamba ngebhayisikili noma ugijima, qiniseka ukuthi ungqimba lwakho lwangaphandle lokugqokwa kokujima alukwazi ukumelana namanzi ukuze noma imuphi umswakama ugiqeke usuke kulokho. Uma uhlela umzila wakho, lindela izindawo ezishelelayo noma izimo zomgwaqo eziyingozi.

UMatthews uphinde wancoma ukugijima kuthrekhi kunomgwaqo noma umzila ngoba uvikeleke kakhulu, futhi indawo yenjoloba ingase ishelele kancane (futhi nakanjani ibe nodaka oluncane).

Buyekeza kwe-