Umlobi: Bobbie Johnson
Usuku Lokudalwa: 4 Epreli 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
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UMBUSO Waleli Sonto Up: I-17-Day Diet Plan Craze nezinye izindaba ezishisayo - Ukudlala
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Sijule ukuze sithole ukuthi uhlelo Lokudla Lwezinsuku Eziyi-17 luyasebenza ngempela yini, kanye nokuthola imikhiqizo emisha ephezulu evumelana nemvelo, izikhwama zokuzivocavoca ezihamba phambili ezingu-30 zasentwasahlobo, iqiniso mayelana nokuluthwa ukudla nezinye izindaba ezishisayo kuleli sonto.

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Ngabe ungalahlekelwa isisindo esibalulekile ohlelweni lokudla kwezinsuku eziyi-17 noma kungenye nje indlela yokuncipha kwesisindo?

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Bheka ama-slim-downs osaziwayo aphikisana kakhulu.

3. Izikhwama ezingama-30 ezi-Gym ezinesitayela

Shaya ijimu ngesitayela ngalezi zikhwama ezinemfashini nezisebenzayo.

4. Ingabe Unakho Umlutha Wokudla? 5 Izimpawu Zomlutha Wokudla

Uma ucabanga ukuthi ungaba umlutha wokudla, funda izimpawu nezimpawu zokulutha kokudla lapha.

5. 19 Umkhiqizo Olungele Imvelo Olungele Umhlaba (kanye Nempilo Yakho!)

Izindlela eziyi-19 zokusindisa umhlaba ngaphandle kokuzama!

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