UMBUSO Waleli Sonto Up: I-17-Day Diet Plan Craze nezinye izindaba ezishisayo
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Kuthotshelwe ngoLwesihlanu, Ephreli 8
Sijule ukuze sithole ukuthi uhlelo Lokudla Lwezinsuku Eziyi-17 luyasebenza ngempela yini, kanye nokuthola imikhiqizo emisha ephezulu evumelana nemvelo, izikhwama zokuzivocavoca ezihamba phambili ezingu-30 zasentwasahlobo, iqiniso mayelana nokuluthwa ukudla nezinye izindaba ezishisayo kuleli sonto.
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Ngabe ungalahlekelwa isisindo esibalulekile ohlelweni lokudla kwezinsuku eziyi-17 noma kungenye nje indlela yokuncipha kwesisindo?
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3. Izikhwama ezingama-30 ezi-Gym ezinesitayela
Shaya ijimu ngesitayela ngalezi zikhwama ezinemfashini nezisebenzayo.
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Izindlela eziyi-19 zokusindisa umhlaba ngaphandle kokuzama!
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