Kala Kancane Ngokudla Kancane

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Ukulinda imizuzu engama-20 ukuthi uzizwe ugcwele kuyithiphu engasebenzela abesifazane abancane, kepha labo abasindayo bangadinga isikhathi esingaphezudlwana kwemizuzu engama-45- ukuzizwa besuthi, ngokusho kochwepheshe eBrookhaven National Laboratory e-Upton, eNew York. Ngemuva kokuhlola abantu abanenkomba yomzimba (BMI) esukela ku-20 (isisindo esijwayelekile) kuya ku-29 (ukhuluphele wemingcele), abacwaningi bathole ukuthi lapho i-BMI iphakama, ababambiqhaza abancane kungenzeka bazizwe benelisekile lapho izisu zabo zigcwele ngamaphesenti angama-70.

"Sithole ukuthi lapho abantu abakhuluphele ngokweqile bedla ukudla, ingxenye yobuchopho elawula ukugcwala ayiphenduli ngokuqinile njengoba yenza kubantu abanesisindo esijwayelekile," kusho uGene-Jack Wang, umcwaningi oholayo nososayensi omkhulu e-Brookhaven. Njengoba owesifazane okhuluphele kungase kudingeke agcwalise isisu sakhe sibe amaphesenti angu-80 noma ngisho angu-85 ngaphambi kokuba alungele ukusunduza ipuleti lakhe kude, utusa ukuba ukudla ngakunye kuqalwe ngokudla okunezinga eliphezulu, okunama-kilojoule aphansi njengamasobho ahlanzekile, amasaladi aluhlaza, nezithelo, kanye nezingxenye eziphindwe kabili zemifino eseceleni.

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