Idayari Yokunciphisa Isisindo: February 2002

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Ehlisa Isikali

NguJill Sherer

Ngenyanga edlule, ekuqaleni kwalo msebenzi, ngalinganisa amakhilogremu ayi-183. Lapho. Iphumele obala. 183. 183. 123. (Hawu, typo.) Yebo, ngiyazifela "ngenombolo." Bekulokhu kunjalo. Ngiyaqiniseka ukuthi yisilinganiso sangempela sokubaluleka kwami ​​njengomuntu. Ngeshwa, mina, njengabesifazane abaningi, ngifundiswe ukuzibheka ngaphandle kwami ​​ukuze ngibone ukubaluleka kwami, kusho u-Ann Kearney-Cooke, Ph.D., isazi sokusebenza kwengqondo engisebenza naso esigxile ekubonakaleni komzimba.

Ngakho-ke, ngichithe ingxenye enkulu yempilo yami ngibaleka esikalini njengoHarrison Ford wabaleka kuTommy Lee Jones ku-The Fugitive. Ukuqamba amanga ngesisindo sami kwilayisense yami yokushayela (135). Ukuziba izikhumbuzo ze-Pap smear yami yaminyaka yonke (BAD!) ngoba ngangingafuni ukukalwa ehhovisi likadokotela.

Kuze kube muva nje. Njengoba le kholamu idinga ukuthi ngilinganiswe inyanga ngayinye, kuye kwadingeka nginqobe i-phobia yami - ngokushesha. Kudingeka futhi ukuthi ngihlole amafutha omzimba wami nyanga zonke futhi ngihlole ukuqina njalo ngemva kwezinyanga ezintathu. Ukuze ngihlale ngithembekile, abahleli bami baqoka uMichael Logan, C.P.F.T., M.E.S., uMkhandlu waseMelika kumqeqeshi womuntu oqinisekisiwe Ukuzivocavoca eGalter LifeCenter eChicago, njengo "mgcini" wezinombolo zami.

Lapho kufika usuku lokuba ngilinganiswe, ngahamba imayela kancane kakhulu ukusuka e-condo yami ukuyohlangana noMichael eLifeCenter. (1 ... 8 ... 3.) Umdanso wamaculo e-minstrel netimu "Peter Gunn" idlalwe ekhanda lami. Impela, uMichael wayekhona, elinde ukukala amafutha omzimba wami futhi (gulp) angikala ngaphambi kokungenza ngehora lami lokuqala lokuqeqeshwa amandla.

Njengoba sisondela esikalini, ngakhumula ngokushesha izicathulo zami, amasokisi, iphakethe lefanny, izindandatho, isiqeshana sezinwele kanye nomgexo. Ngabe ngizikhumule kuma-skivvies ami ukube bezingekho iziguli eziyi-10 zokwelashwa kwenhliziyo ezibukile. Ngabe sengikhuphuka lapho uMichael ehambisa intoamajig yensimbi ngakwesokudla, ibha yesiliva nezinzwa zami zilenga esilinganisweni. 150. 160. 170. 180. 183.

Futhi kanjalo nje, kwase kuphelile. Bengisaphefumula. Asikho nesisodwa isiguli esine-coronary (yize ngangisondelene ngendlela eyingozi). Futhi uMichael wanginika eyokuqala engisola ukuthi izoba yizifundo eziningi ohambweni lwami lonyaka wonke. "Jill, uma wazi ukuthi ukala ini, awazi lutho," esho, egcizelela izilinganiso ezibaluleke kakhulu (futhi ezingathusi kangako) zokuqina komzimba, njengephesenti lami lamafutha omzimba, isilinganiso somzimba senhliziyo (max VO2; indlela esebenza kahle ngayo Ngisebenzisa umoya-mpilo lapho ngizivocavoca) nendlela engizizwa ngayo. Ngaphandle kwalokhu, inani esikalini alisho lutho.

Kusukela lapho, senginethemba lokuthi isisindo sami akusona ukuphela kwesilinganiso sokubaluleka kwami ​​njengomuntu (yize kungikhuluma ngentambo yasebusuku nemiyalo yethanga lami). Abantu empilweni yami basangithola ngifanelwe uthando nokwamukelwa njengabalingani bami abakhanyayo.

Manje njengoba sengilahle amakhilogremu ambalwa, lezi zinto azikashintshi. Yini enekhono lami lokuqinisekisa izinguquko emzimbeni wami, naphezu kwaleyo nombolo. Sengivele nginamandla kunangenyanga edlule. Futhi, sengiba nekhono lokukhetha eyami indlela, njengokuzivocavoca kakhulu nokudla kahle, ukuthi yini edingekayo ukuze uqine. Manje sengisebenzisa isikali njengomthombo owodwa wedatha esikhundleni sendaba yonke -- futhi njengesenabelo sezinyawo sokusondela ekukhanyeni esibukweni sami sasendlini yokugezela ukuze ngibone ukuthi ngingubani: owesifazane, osanda kuba nesisindo esingamaphawundi angu-183. Futhi, okwamanje, lokho kulungile.

Okungisize kakhulu

1. Uhlelo lokudla oluvela kuchwepheshe wami wezokudla e-Galter LifeCenter, Merle Shapera, M.S., R.D. Lusekelwe ekuhlanganiseni ama-ounces angu-1-2 weprotheyini nama-carbohydrate ayinkimbinkimbi izikhathi ezinhlanu ngosuku ukuze ngisekele amandla ami.

2. Ukucwilisa imfoloko yami ekugqokeni kwesaladi, ngiyivuthulule, bese ngifaka ulethisi, esikhundleni sokuthela okokugqoka.

3. Ukushintshashintsha ukusebenzisa kwami, ngokweseluleko somqeqeshi wami uMichael Logan, ngakho-ke anginaki noma yimaphi amaqembu emisipha noma ngibe nesithukuthezi!

Uhlelo lokuzivocavoca

Ukuhamba, umqeqeshi we-elliptical kanye / noma i-aerobics yesinyathelo: imizuzu engama-40-60 / izikhathi ezi-2 ngesonto

*Ukuqeqeshwa kwesisindo: imizuzu engama-60/3 izikhathi ngeviki

*I-Kickboxing: imizuzu engama-60/izikhathi ezi-3 ngeviki

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