Ukwehla Kwesisindo Ngemuva Kokususwa Kwe-Gallbladder: Yazi Amaqiniso

-Delile

• Ingabe i-gallbladder yakho iyasithinta isisindo sakho?
• Ngabe ukususwa kwe-gallbladder kuzongenza nginciphe?
• Ukuphatha isisindo sakho ngemuva kwenqubo
• Amathiphu okuphatha isisindo
• Eminye imiphumela yokuhlinzwa kwe-gallbladder
• Okubalulekile

Ingabe i-gallbladder yakho iyasithinta isisindo sakho?

Uma unokuthambekela kokuthuthukisa ama-gallstones abuhlungu, ikhambi livame ukususwa kwe-gallbladder. Le nqubo ibizwa ngokuthi yi-cholecystectomy.

I-gallbladder yingxenye yohlelo lwakho lokugaya olugcina i-bile, ekhiqizwa esibindini.

Inyongo isiza ngokugaya ukudla okunamafutha. Ukususa isitho akuvimbi isibindi ekwenzeni i-bile idinge ukugaya amafutha. Esikhundleni sokugcinwa ku-gallbladder, i-bile izolokhu iqhubekela ohlelweni lwakho lokugaya ukudla.

Kungahle kube nokuxhumana okuthile phakathi kokudla namatshe enyongo. Ukukhuluphala nokulahleka kwesisindo ngokushesha yizinto eziyingozi ekuthuthukiseni ama-gallstones. Kukhona nengozi eyengeziwe yama-gallstones uma unokudla okuphezulu kuma-carbohydrate acwengekile nama-calories, kepha i-fiber encane.

Uhlelo lwakho lokugaya ukudla luzoqhubeka lusebenze ngaphandle kwe-gallbladder. Ukuhlinzwa kungathinta isisindo sakho esikhathini esifushane, kepha izinguquko ezithile zendlela yokuphila zingakusiza ukuthi wehlise noma ugcine isisindo esikhathini esizayo.

Ngabe ukususwa kwe-gallbladder kuzongenza nginciphe?

Ngemuva kokukhishwa kwe-gallbladder yakho, kungenzeka ukuthi uzokwehla ukwehla kwesisindo. Lokhu kungabangelwa lokhu okulandelayo:

• Ukuqeda ukudla okunamafutha. Ngemuva kokuhlinzwa, ungaba nenkinga yokugaya ukudla okunamafutha kuze kube yilapho umzimba wakho ulungisa. Ngaleso sizathu, udokotela wakho ohlinzayo angakuyala ukuthi ugweme ukudla okunamafutha amaningi nokuthosiwe kuze kube yilapho umzimba wakho ukwazi kangcono ukukuphatha.
• Ukudla ukudla okungenamsoco. Ngesikhathi sokululama, ungathola futhi ukuthi ukudla okubabayo nokudla okubangela igesi kungaholela ekucasukeni kwamathumbu. Lokhu kungakwenza ube namahloni kokunye kokudla okuthandayo.
• Ukukhetha izingxenye ezincane. Emasontweni ambalwa ngemuva kokuhlinzwa, ungahle ungadli inani elikhulu lokudla ngasikhathi sinye. Cishe uzokwaziswa ukuthi udle ukudla okuncane kaningi.
• Iyalulama. Uma ngabe wahlinzwa ngokwendabuko kunokuhlinzwa okwenziwa nge-laparoscopic, ungahle uzwe ubuhlungu obuningi bokuhlinzwa, ukungakhululeki, nesikhathi esithe xaxa sokutakula, konke okungathinta isifiso sakho sokudla.
• Ukubhekana nohudo. Omunye umphumela ongaba khona wokuhlinzwa kwe-gallbladder uhudo. Lokhu kufanele kuthuthuke ngemuva kwamasonto ambalwa.

Ngalesi sikhathi, ungahle uthathe ama-calories ambalwa kunangaphambi kokuhlinzwa. Uma kunjalo, kungenzeka ulahlekelwe isisindo, okungenani okwesikhashana.

Ukuphatha isisindo sakho ngemuva kwenqubo

Yize ukhishwe inyongo yakho, kusenokwenzeka ukwehlisa isisindo njengoba ubungejwayelekile. Njengenjwayelo, izinhlelo zesikhashana esifushane nezisheshayo zokunciphisa umzimba azinempilo futhi zingenza izinto zibe zimbi ngokuhamba kwesikhathi.

Esikhundleni salokho, zama ukwenza ukuncipha kube yingxenye yendlela yokuphila enempilo jikelele. Lokho kusho ukwenza ukukhetha okuhle kokudla nokuzivocavoca umzimba njalo. Akusho ukulamba noma ukuzincisha ngokuphelele ukudla okuthandayo.

Uma unesisindo esiningi sokulahla, cela udokotela wakho ukuthi ungakwenza kanjani ngokuphepha. Ungakuthola futhi kuwusizo ukusebenza nodokotela wezokudla noma owondlayo.

Amathiphu okuphatha isisindo

Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma ukugcina isisindo sakho samanje, ukukwenza ngendlela enempilo kusho ukwenza izinguquko zokuphila ongaphila nazo. Ngaphandle kokuthi udokotela wakho ancoma uhlobo oluthile lokudla ngezizathu zokwelashwa, asikho isidingo sokudla okukhethekile.

Nawa amanye amathiphu wokudla ukudla okunempilo:

• Gxila kwimifino, izithelo, okusanhlamvu okuphelele, nemikhiqizo yobisi olunamafutha amancane. Uma umkhiqizo omusha uyinkinga, iqhwa namathinini nakho kunomsoco, kodwa kuphela uma bengezanga ushukela, amasosi, noma usawoti.
• Faka inyama enonile, inhlanzi, izinkukhu, amaqanda, ubhontshisi namantongomane.
• Khetha ukudla okungenawo ushukela ongeziwe, usawoti, amafutha agcwele, amafutha we-trans, ne-cholesterol. Gwema ukudla okulula okucutshungulwayo nokudla okusheshayo okunama-calories amaningi angenalutho.

Kubalulekile futhi ukubuka izingxenye zakho futhi ungathathi amakhalori amaningi kunalokho ongakushisa.

Ukuvivinya umzimba kudlala indima ebalulekile ekuphathweni kwesisindo, futhi kunikeza nezinye izinzuzo eziningi zezempilo.

Uma ufuna ukugcina isisindo sakho samanje, kodwa ungazange uzivocavoca, qala kancane futhi kancane kancane wandise isikhathi sakho. Ukuhamba kuyindawo enhle yokuqala.

Ngomsebenzi we-aerobic ngamandla aphakathi nendawo, khomba imizuzu eyi-150 ngeviki. Ngomsebenzi onamandla we-aerobic, imizuzu engama-75 ngesonto kufanele ikwenze. Noma ungenza inhlanganisela ethile yomsebenzi olinganiselayo futhi onamandla.

Ukuze ukwehla kwesisindo kwenzeke, kungadingeka ukuthi usebenzise kakhulu lokhu ngenkathi wenza izinqumo zokudla okunempilo.

Uma unezimo ezithile zezempilo, hlola udokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca ngamandla.

Eminye imiphumela yokuhlinzwa kwe-gallbladder

I-gallbladder ingasuswa ngokuhlinzwa ngokusikwa kwesisu. Kulezi zinsuku, kungenzeka kakhulu ukuthi udokotela wakho akhethe ukuhlinzwa nge-laparoscopic. Le nqubo ifaka phakathi ukusikeka okuncane. Ukuhlala kwakho esibhedlela nesikhathi esiphelele sokululama cishe kuzoba mfushane kakhulu ngemuva kokuhlinzwa nge-laparoscopic.

Ngaphandle kwezingozi ezijwayelekile zanoma yikuphi ukuhlinzwa kanye ne-anesthesia, imiphumela yesikhashana yokuhlinzwa ingahle ihlanganise okungaxegi, indle enamanzi, ukuqunjelwa, kanye ne-gassiness. Lokhu kungahlala amasonto ambalwa kuye ezinyangeni ezimbalwa.

Xhumana nodokotela wakho uma unayo:

• uhudo olwandayo
• imfiva
• izimpawu zokutheleleka
• ubuhlungu besisu

Okubalulekile

Izinsuku ezimbalwa ngemuva kokuhlinzwa, ukudla okungenamsoco kungaba ngcono kakhulu. Ukugwema ukuqunjelwa nokuqunjelwa ngokushesha ngemuva kokuhlinzwa, zama lawa macebiso:

• Susa ukudla okuthosiwe okunamafutha.
• Ungadli ukudla okubabayo noma lokho okubangela igesi.
• Iya kalula ku-caffeine.
• Yidla ukudla okuncane ngokudla okulula okunempilo phakathi.
• Khulisa kancane ukudla kwakho i-fiber.

Ngemuva kwesonto lokuqala, kancane kancane qala ukungeza ukudla okusha ekudleni kwakho. Ezimweni eziningi, kufanele ukwazi ukudla ukudla okujwayelekile, okunempilo ngesikhathi esifushane.

Uma usululeme ngokuphelele futhi uhlelo lwakho lokugaya lubuyela esimeni, ngaphandle kokuhlala kude nokudla okunamafutha kakhulu, cishe ngeke ube nemikhawulo yokudla ngenxa yokususwa kwe-gallbladder.