Ukushuka Ngesikhathi Ukhulelwe: Ingabe Kuyingozi?

-Delile

• Ingabe Ukushuka Kusuke Kuphephile Ngesikhathi Sokukhulelwa?
• Izingozi zokushuka ngesikhathi sokukhulelwa
• Ukucatshangelwa Ngokushuka Ngesikhathi Sokukhulelwa
• Ingabe Ukukhulelwa Kokuzicwala Okuzilimazayo Kuphephile?
• Ukuthatha

Ngenkathi ngikhulelwe indodakazi yami yokuqala, mina nomyeni wami sahlela ukuba nengane yokuya eBahamas. Kwakuphakathi noDisemba, futhi isikhumba sami sasingcono kunesikhathi esijwayelekile ngoba ngangijabula ngaso sonke isikhathi kusuka ekuguleni kwasekuseni.

Noma nganginezinyanga ezinhlanu ngikhulelwe, ngangizibuza ukuthi ngabe kuphephile yini ukushuka izinsukwana ezimbalwa ukuze ngithole i-base tan yami yohambo. Ingabe kuyingozi ukushuka ngenkathi ukhulelwe?

Nakhu ukubheka izingozi zokushiswa isikhumba ngesikhathi sokukhulelwa nezindlela eziphephe kakhulu zokuthola ukukhanya.

Ingabe Ukushuka Kusuke Kuphephile Ngesikhathi Sokukhulelwa?

Abukho ubufakazi obucacile bokuthi ukushuka - kungaba ngaphandle noma embhedeni wokushuka - kuzolimaza ngqo ingane yakho ezoba khona. Noma ngabe ushuka ngaphandle noma ngaphakathi, imisebe ye-ultraviolet (UV) iyafana, yize embhedeni wokushuka kugxilwe kakhulu.

Kodwa imisebe ye-UV, ikakhulukazi evela ekusukeni kwasendlini, iyimbangela ehamba phambili yomdlavuza wesikhumba. Kubuye kube nezinkinga ezinkulu njengokuguga ngaphambi kwesikhathi nemibimbi.

Abantu abaqala ukusebenzisa umbhede wokushuka ngaphambi kweminyaka yobudala engama-35 bandisa ubungozi be-melanoma ngamaphesenti angama-75. Ukushuka kulimaza ngokoqobo i-DNA yakho futhi kushukumisela umzimba wakho ukubeka impendulo “yokuvikela” emisebeni. Yingakho isikhumba sakho siba mnyama kwasekuqaleni.
Ngezansi: Ukushuka kuyingozi.

Izingozi zokushuka ngesikhathi sokukhulelwa

Okunye ukukhathazeka ngokuvezwa kwemisebe ye-UV ngesikhathi sokukhulelwa ukuthi imisebe ye-UV ingadiliza i-folic acid. I-Folic acid iyisakhi esibalulekile esidingwa yingane yakho ukuze ithuthukise isimiso sezinzwa esinempilo.

Ingane yakho iyona ethinteka kakhulu emiphumeleni emibi evela emisebeni ye-ultraviolet (UV) phakathi ne-trimester yakho yokuqala nasekuqaleni kwe-trimester yesibili. Kubekwa isisekelo sokukhula kobuchopho ngalesi sikhathi.

Isikhathi esiphakeme kakhulu sengane engozini sesikhathi se-organogenesis, okungamasonto amabili kuya kwayisikhombisa ngemuva kokukhulelwa. Isikhathi sokuqala (amasonto ayisishiyagalombili kuya kwayi-15 ngemuva kokukhulelwa) naso sithathwa njengesikhathi esinobungozi obukhulu.

Imisebe ye-UV ingaba yingozi enganeni yakho. Omunye uthole ukuthi izingane ezizalwa ngabesifazane e-Australia ezazivezwe amazinga aphezulu emisebe ye-UV ngesikhathi sama-trimesters abo okuqala zinamazinga aphezulu e-multiple sclerosis.

Ukucatshangelwa Ngokushuka Ngesikhathi Sokukhulelwa

Gcina wazi ukuthi uma ushukuma ngesikhathi sokukhulelwa, isikhumba sakho singazwela kakhulu emiphumeleni yemisebe. Lokhu kungenxa yamahomoni akhulelwe. Kunjalo noma uya embhedeni wokushuka noma uthola i-tan ngokungaqondile ngokukhohlwa ukugqoka isikrini selanga ngaphandle.

Abanye besifazane baba ne-chloasma ngesikhathi sokukhulelwa. Lesi simo sidala amabala amnyama esikhunjeni avame ukubizwa ngokuthi “imaski yokukhulelwa.” Ukuvezwa yilanga kuvame ukwenza i-chloasma ibe yimbi kakhulu, ngakho-ke noma yiluphi uhlobo lokushuka ngenkathi ukhulelwe lungaqala noma lubi i-chloasma.

Ingabe Ukukhulelwa Kokuzicwala Okuzilimazayo Kuphephile?

Ama-lotion wokuzibamba ngokuvamile athathwa njengaphephile ngesikhathi sokukhulelwa. Amakhemikhali ayinhloko kubantu abazisolayo awamunci adlule ungqimba lokuqala lwesikhumba.

I-Dihydroxyacetone (i-DHA) yikhemikhali elisetshenziswa kuma-lotion okuzenzela ukwenza i-pigment ensundu esikhunjeni. Odokotela abazi ngokuqinisekile, kepha i-DHA kucatshangwa ukuthi ihlala kuphela kusendlalelo sokuqala sesikhumba, ngakho-ke empeleni ayisincishi ngendlela engafinyelela enganeni yakho. Kungcono ngaso sonke isikhathi ukubuza nodokotela wakho ngaphambi kokusebenzisa umkhiqizo wokuzishuka.
Ngenkathi ama-lotion okuzisusa angahle aphephe ngesikhathi sokukhulelwa, uzofuna ukugwema ama-spray tans. Amakhemikhali asetshenziswe kufutha angafinyelela enganeni yakho uma uyiphefumulela.

Ukuthatha

Abesifazane abakhulelwe abakwazi ukugwema zonke izinhlobo zokuchayeka ngemisebe. Isibonelo, bazovezwa inani elincane ngesikhathi sama-ultrasound abo. Kepha okusemqoka ukuqonda ubungozi, nokukhawulela noma yikuphi ukuvezwa kwemisebe ye-UV okungadingekile.

Uma kufanele uthole i-tan ezinyangeni eziyisishiyagalolunye ezizayo, ukubheja kwakho okuhle ukufinyelela ukuthola okokuzicwala okuzikhuselayo okuphephile okukhulelwe. Imibhede yokushuka akusona neze umqondo omuhle, noma ngabe ukhulelwe noma cha. Esikhundleni salokho, inketho ephephe kakhulu ukweqa i-base tan bese ukhombisa ukukhanya kwakho kokukhulelwa kwemvelo.