Ukubuyekezwa Kokudla Kwabaqaphi Besisindo: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 3.92 koku-5
• Isebenza Kanjani
• Uhlelo lwe-SmartPoints
• Izinzuzo Zelungu
• Ingabe Kungakusiza Ukwehlisa Isisindo?
• Ezinye Izinzuzo
• Izingqinamba Ezingaba khona
• Ukudla Okudliwayo
• Ukudla Okufanele Kugwenywe
• Imenyu Yesampula
• Uhlu Lokuthenga
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 3.92 koku-5

Abaqaphi besisindo kungenye yezinhlelo ezithandwa kakhulu zokwehlisa isisindo emhlabeni.

Izigidi zabantu zikujoyinile ngethemba lokwehlisa amakhilogremu.

Eqinisweni, Ababheki besisindo babhalise ngaphezulu kwababhalisile abasha abangama-600,000 ngo-2017 kuphela.

Ngisho nosaziwayo abaseqophelweni eliphezulu njengo-Oprah Winfrey bathole impumelelo yokwehlisa isisindo kulandela uhlelo.

Ungahle ube nelukuluku lokuthi yini eyenza ukuthi idume kangaka.

Lo mbhalo ubuyekeza uhlelo lwabaqaphi besisindo ukuze ukwazi ukunquma ukuthi lungakusebenzela yini.

i-scorecard yokubuyekezwa kokudla

• Amaphuzu esewonke: 3.92
• Ukwehla kwesisindo: 4.5
• Ukudla okunempilo: 4.7
• Ukusimama: 2.7
• Impilo yomzimba wonke: 2.5
• Ikhwalithi yokudla okunempilo: 4.0
• Ubufakazi bususelwa: 4.0

I-BOTTOM LINE: Lokhu kudla kungukukhetha okuhle uma ufuna ukwehla kwesisindo okuhamba kancane futhi okungaguquki ngokushintsha kokudla nezindlela zokuphila. Ibuye inethiwekhi yokusekela eqinile engakusiza ukukugcina usendleleni.

Isebenza Kanjani

Ababheki besisindo basungulwa nguJean Nidetch ngo-1963 ekhaya lakhe laseQueens, eNew York.

Kusukela ekuqaleni kwayo okuthobekile njengeqembu lokwehlisa isisindo sabangane bakhe masonto onke, Ababheki besisindo bakhula ngokushesha baba ngenye yezinhlelo zokudla ezidingeka kakhulu emhlabeni.

Ekuqaleni, Ababheki besisindo babesebenzisa uhlelo lokushintshanisa lapho ukudla kwakubalwa khona ngokwe-servings, okufana nohlelo lokushintshana ngesifo sikashukela.

Ngama-90s, yethula uhlelo olususelwa kumaphoyinti olunikezela amanani kokudla neziphuzo ngokususelwa kokuqukethwe kwabo kwefayibha, amafutha kanye nekhalori.

Ababheki besisindo sebephindaphinda uhlelo olususelwa kumaphoyinti kaningana kule minyaka edlule, muva nje bethule uhlelo lwe-SmartPoints ngo-2015.

Uhlelo lwe-SmartPoints

Ama-SmartPoints abela amanani wephuzu ahlukahlukene ekudleni okususelwa kuzinto ezinjengekhalori lazo, amafutha, amaprotheni kanye noshukela.

Lapho kuqala uhlelo, idayeter ngayinye inikezwa inani elibekiwe lamaphoyinti ansuku zonke ngokuya ngemininingwane yomuntu efana nokuphakama kwawo, ubudala, ubulili kanye nezinhloso zokwehlisa isisindo.

Yize kungekho ukudla okuvinjelwe, ama-dieters kufanele ahlale ngaphansi kwamaphoyinti abo abekiwe nsuku zonke ukuze afinyelele isisindo asifunayo.

Ukudla okunempilo kunamaphoyinti amancane kunokudla okungenampilo njengamaswidi, ama-chips nosoda.

Isibonelo, i-khalori elingu-230, imvubelo yemvubelo ingama-SmartPoints ayi-10, kuyilapho ama-calories angama-230 e-yogurt agcwele ama-blueberries ne-granola angama-SmartPoints ama-2 kuphela.

Ngo-2017, Ababheki Besisindo bavuselele uhlelo lwe-SmartPoints ukuze balwenze luguquke futhi lusebenziseke kalula.

Uhlelo olusha, olubizwa nge-WW Freestyle, lususelwe ohlelweni lwe-SmartPoints kepha lufaka ngaphezu kokudla okungu-200 okulinganiswe amaphuzu ayi-zero.

Ngokwe-webhusayithi ye-Weight Watchers, i-WW Freestyle yenza impilo ibe lula kuma-dieters ngoba ukudla okungenamaphoyinti akudingi ukuthi kukalwe, kukalwe noma kulandelelwe, okuvumela inkululeko ethe xaxa lapho uhlela ukudla kanye nokudla okulula.

Ukudla kwamaphoyinti angama-Zero kufaka amaqanda, inkukhu engenasikhumba, inhlanzi, ubhontshisi, i-tofu kanye ne-yogurt engenawo amafutha, phakathi kokunye okuningi okuneprotheni ephezulu, ukudla okunama-khalori aphansi.

Ngaphambi kohlelo lweFreestyle, izithelo nemifino engeyona eyisitashi kuphela elinganiswe amaphuzu angama-zero.

Manje, ukudla okunamaphrotheni amaningi kunenani lamaphoyinti aphansi, kuyilapho ukudla okuphezulu kunoshukela namafutha agcwele kuthola amanani aphezulu.

Uhlelo olusha lweFreestyle Watchers ’lweFreestyle lukhuthaza ama-dieters ukuthi akhethe ukudla okunempilo esikhundleni sokusekela izinqumo ukuthi abelwe amaphuzu amangaki.

Izinzuzo Zelungu

AbakwaDieter abajoyina Ababheki Besisindo baziwa njengamalungu.

Amalungu angakhetha ezinhlelweni eziningi ezinamazinga ahlukene okusekelwa.

Uhlelo oluyisisekelo oluku-inthanethi lubandakanya ukuxhaswa kwengxoxo okuku-inthanethi okuyi-24/7, kanye nezinhlelo zokusebenza namanye amathuluzi. Amalungu angakhokha imali ethe xaxa emihlanganweni yamaqembu abantu noma ukusekelwa komuntu ngamunye kumqeqeshi womuntu siqu we-Weight Watchers.

Amalungu athola nokuthola i-database eku-inthanethi yezinkulungwane zokudla kanye nezindlela zokupheka, ngaphezu kohlelo lokusebenza lokulandela umkhondo lokungena ngemvume kuma-SmartPoints.

Ngaphezu kwalokho, Ababheki Besisindo bakhuthaza ukuvivinya umzimba ngokwabela umgomo wokufaneleka usebenzisa iFitPoints.

Umsebenzi ngamunye ungangena kuhlelo lokusebenza lwe-Weight Watchers kuze kube yilapho umsebenzisi efinyelela umgomo wabo we-FitPoint wamasonto onke.

Imisebenzi efana nokudansa, ukuhamba nokuhlanza konke kungabalwa kufinyelele kumgomo wakho weFitPoint.

Ababukeli besisindo babuye banikeze ngamavidiyo wokuqina kanye nemikhuba yokuzivocavoca yamalungu abo.

Ngokuhambisana nokwelulekwa ngokudla nokuzivocavoca umzimba, Ababheki besisindo bathengisa ukudla okuhlanganisiwe njengokudla okubandayo, i-oatmeal, ushokoledi no-ayisikhilimu onama-khalori aphansi.

Isifinyezo

Abaqaphi besisindo babela amanani akhomba ekudleni. Amalungu kufanele ahlale ngaphansi kwamaphoyinti abelwe wona ezinsuku zonke zokudla neziphuzo ukuze ahlangabezane nezinhloso zawo zokwehlisa isisindo.

Ingabe Kungakusiza Ukwehlisa Isisindo?

Ababukeli besisindo basebenzisa indlela esuselwe kwisayensi ekwehliseni isisindo, egcizelela ukubaluleka kokulawulwa kwengxenye, ukukhetha ukudla nokuhamba kancane, ukungaguquguquki kwesisindo.

Ngokungafani nokudla okuningi kwezemfashini okuthembisa imiphumela engeke yenzeke esikhathini esifushane, abakwa-Weight Watchers bachazela amalungu ukuthi kufanele balindele ukwehla .5 kuye ku-2 amakhilogremu (.23 kuya ku-.9 kg) ngesonto.

Lolu hlelo luqhakambisa ukuguqulwa kwendlela yokuphila bese lweluleka amalungu ngendlela yokwenza izinqumo ezingcono ngokusebenzisa uhlelo lwe-SmartPoints, olubeka phambili ukudla okunempilo.

Ucwaningo oluningi lukhombisile ukuthi Abaqaphi Besisindo bangasiza ekwehliseni isisindo.

Eqinisweni, Ababheki besisindo banikela lonke ikhasi lewebhusayithi yabo ezifundweni zesayensi ezisekela uhlelo lwabo.

Olunye ucwaningo luthole ukuthi abantu abakhuluphele kakhulu abatshelwe ukwehlisa isisindo ngodokotela babo balahlekelwe isisindo esiphindwe kabili kuhlelo lwe-Weight Watchers kunalabo abathola ukwelulekwa okujwayelekile kokwehlisa isisindo kochwepheshe bezokunakekelwa okuyisisekelo ().

Yize lolu cwaningo luxhaswe ngabalindi besisindo, ukuqoqwa kwedatha nokuhlaziywa kwahlanganiswa yithimba locwaningo elizimele.

Ngaphezu kwalokho, ukubuyekezwa kwezifundo ezilawulwayo ezingama-39 kutholakale ukuthi ababambiqhaza abalandela uhlelo lwe-Weight Watchers balahlekelwe isisindo esingu-2.6% ngaphezulu kunababambiqhaza abathole ezinye izinhlobo zokwelulekwa ().

Olunye ucwaningo olulawulwayo kubantu abadala abakhuluphele abangaphezu kuka-1,200 luthole ukuthi ababambiqhaza abalandela uhlelo lweWeather Watchers unyaka owodwa balahlekelwe isisindo esikhulu kakhulu kunalabo abathola izinto zokuzisiza noma izeluleko ezimfushane zokwehlisa isisindo ().

Ngaphezu kwalokho, ababambiqhaza abalandela Ababheki Besisindo unyaka owodwa baphumelela kakhulu ekugcineni ukuncipha kwabo ngaphezu kweminyaka emibili, uma kuqhathaniswa namanye amaqembu.

Ababheki besisindo kungenye yezinhlelo ezimbalwa zokwehlisa isisindo ezinemiphumela efakazelwe evela ezivivinyweni ezilawulwa ngokungahleliwe, ezibhekwa njenge "standard yegolide" yocwaningo lwezokwelapha.

Isifinyezo

Ucwaningo oluningi luye lwafakazela ukuthi Ababheki Besisindo buyindlela ephumelelayo yokwehlisa isisindo futhi basigcine.

Ezinye Izinzuzo

Ababheki besisindo bazincoma ngokuba yindlela eguquguqukayo futhi eguqukayo yokwehlisa isisindo.

Uhlelo lwe-SmartPoints lukhuthaza amalungu ukuthi enze ukukhetha okuhle, okunempilo.

Iphinde ivumele amalungu ukuthi ajabulele ukudla akuthandayo, inqobo nje uma angena emaphuzwini awo ansuku zonke abiwe.

Ngokungafani nokudla okunqabela ukudla okuthile, Ababheki besisindo bavumela abasebenzisi ukuthi bazitike ngokufanele.

Lokhu kusho ukuthi amalungu angaya ukuyodla isidlo sakusihlwa noma aye ephathini ngaphandle kokukhathazeka ukuthi ukudla okuthengiwe kuzongena yini ohlelweni lwabo lokudla.

Futhi, Ababheki besisindo kuyisinqumo esihle kubantu abanemikhawulo yokudla, njengama-vegans noma labo abanokungezwani komzimba nokudla, ngoba amalungu akhetha ukuthi asebenzisa kanjani ama-SmartPoints awo.

Ababheki besisindo bacindezela ukulawulwa kwesabelo nokubaluleka kokuzivocavoca umzimba, okubalulekile empumelelweni yokwehlisa isisindo.

Enye inzuzo yalolu hlelo ukuthi ihlinzeka amalungu ngohlelo olukhulu lokusekela.

Amalungu aku-inthanethi azuza ekusekelweni kwengxoxo ngama-24/7 kanye nomphakathi oku-inthanethi, ngenkathi labo abaya emihlanganweni yamasonto onke behlala bekhuthazeka ngokuhlanganyela namanye amalungu.

Ngaphezu kwalokho, Ababukeli Besisindo banikela ngamamagazini nezincwadi zezindaba zamalungu.

Isifinyezo

Ababheki besisindo bavumela ama-dieters ukuthi aguquguquke ngokukhetha kwabo ukudla futhi kunezinzuzo eziningi, kufaka phakathi uhlelo olukhulu lokusekela.

Izingqinamba Ezingaba khona

Ngenkathi Ababheki Besisindo kunezinzuzo eziningi, kunezizathu eziningana zokuthi kungani kungahle kungabi uhlelo oluhle kakhulu kuwo wonke umuntu.

Isibonelo, ukulandela uhlelo, kufanele uzimisele ukulandela umkhondo wokudla - kanye nama-SmartPoints ahambisana nakho - okudla nsuku zonke.

Lo msebenzi oyisidina futhi odla isikhathi ungaba yinzuzo kwabanye.

Okunye ukuwa okungahle kwenzeke ukuthi kungabiza kakhulu kwabanye abantu.

Njengezinye izinhlelo eziningi zokwehlisa isisindo, ukujoyina Ababheki Besisindo kuza nezindleko.

Yize izindleko zanyanga zonke zehluka ngokuya ngohlelo lokubhaliselwe, isamba esiphelele sokutshalwa kwemali singafinyeleleka kulabo abasesabelomali.

Ngaphezu kwalokho, uhlelo lwe-Weight Watchers lungaba lula kakhulu kulabo abalwa nokuzithiba.

Ngokwethiyori, amalungu angakhetha ukudla ukudla okunoshukela omningi kanye nezakhi zomzimba eziphansi bese ehlala ngaphansi kwenani lawo elibekiwe lama-SmartPoints.

Yize abanye bethola inkululeko yokuzikhethela ukudla abakukhululayo futhi bechuma ngaphansi kohlelo lwamaphuzu, labo abanobunzima bokunamathela ekukhetheni okunempilo bangazuza ohlelweni oluqinile.

Isifinyezo

Uhlelo lwe-Weight Watchers luneziphambeko eziningana ezingaba khona, kufaka phakathi izindleko zohlelo, isidingo sokubala ama-SmartPoints nenkululeko yokukhetha ukudla okungenampilo.

Ukudla Okudliwayo

Yize uhlelo lwe-Weight Watchers lukhomba ukugcwala okuphelele, okungasetshenziswanga okubandakanya imifino, izithelo namaprotheni anciphile, akukho kudla okungavunyelwe.

Yize ukukhetha okunempilo kukhuthazwa, amalungu angakhetha noma ikuphi ukudla akufunayo, inqobo nje uma ezohlala ngaphansi kwesabelo sazo sansuku zonke se-SmartPoints.

Ababheki besisindo benza ukudla okunempilo kube yisilingo kumalungu ngokunikeza ama-zero ama-SmartPoints ohlwini lokudla okungaphezulu kuka-200 okunempilo.

Ukudla okukhuthazwa ohlelweni lwe-Weight Watchers kufaka:

• Amaprotheni anciphile njengenkukhu engenasikhumba, amaqanda, i-tofu, inhlanzi, i-shellfish kanye ne-yogurt engewona amafutha.
• Imifino engekho isitashi efana ne-broccoli, i-asparagus, imifino, ukholifulawa kanye nopelepele.
• Izithelo ezisemathinini ezintsha, ezibandayo nezingenashukela.
• Ama-carbohydrate anempilo njengamazambane, irayisi elinsundu, i-oatmeal, ubhontshisi nemikhiqizo yezinhlamvu ezigcwele.
• Amafutha anempilo afana nokwatapheya, uwoyela womnqumo namantongomane.

Isifinyezo

Uhlelo lwe-Weight Watchers lukhuthaza amalungu ukuthi enze izinqumo ezinempilo futhi ligcizelela ukudla okuphelele.

Ukudla Okufanele Kugwenywe

Ngenkathi uhlelo lweSmartPoints luvumela amalungu ukuthi akhethe noma yikuphi ukudla abakuthandayo, Ababheki Besisindo abakukhuthazi ukudla ukudla okungenampilo.

I-website ye-Weight Watchers iphakamisa ukuthi amalungu “anamathela ekudleni okunamaprotheni amaningi noshukela omncane namafutha agcwele.”

Abakwa-Weight Watchers banxusa amalungu ukuthi agweme ukudla okunoshukela namafutha amaningi, kufaka phakathi:

• Iziphuzo ezineshukela
• Amazambane amazambane
• Inyama elungisiwe
• Uswidi
• Amakhekhe namakhukhi

Kodwa-ke, abakwa-Weight Watchers bakwenza kucace ukuthi akukho kudla okuvinjelwe futhi amalungu angadla ukudla okulula kanye nama-dessert uma nje ehlala ngaphakathi kwama-SmartPoints abekiwe.

Lokhu kungaba yinselele kuma-dieters alwa nokuzithiba futhi kufanele acatshangelwe lapho ethatha isinqumo sokuthi ngabe Ababheki Besisindo bakulungele yini wena.

Isifinyezo

Ababheki besisindo bakhuthaza amalungu ukuthi anciphise ukudla okunoshukela namafutha amaningi, yize kungekho kudla okungavunyelwe lapho kulandelwa lolu hlelo.

Imenyu Yesampula

Ababheki besisindo bahlinzeka amalungu nge-database yezokupheka ezinempilo ezingaphezu kuka-4,000.

Lezi zokupheka zigcina abasebenzisi bekhuthazekile futhi zivimbela isithukuthezi ekhishini.

Imibono eminingi yokudla enikezwe Ababheki Besisindo igxila kokudla okusha, okuphelele, yize izindlela zokupheka ze-dessert zitholakala nazo.

Nayi imenyu yesampula yezinsuku ezintathu usebenzisa izindlela zokupheka ezivela kuwebhusayithi ye-Weight Watchers ’:

UMsombuluko

• Ukudla kwasekuseni: Ushizi wezimbuzi, isipinashi notamatisi omelet
• Isidlo sasemini: Isobho sebhali nesekhowe
• Umthamo: UGuacamole nabaqhekezi besanqante
• Isidlo sakusihlwa: I-spaghetti elula kakhulu nama-meatballs anesaladi ye-arugula yase-Italy
• Uphudingi: Ama-macaroons afakwe ushokoledi

NgoLwesibili

• Ukudla kwasekuseni: I-oatmeal ye-Cranberry-walnut
• Isidlo sasemini: Iqanda, i-veggie ne-avocado isaladi nge-tarragon
• Isidlo sakusihlwa: Ijinja ne-scallion irayisi ensundu ethosiwe enezimfanzi ze-ginger
• Umthamo: Ushizi waseSwitzerland namagilebhisi
• Uphudingi: Ama-apula abhakiwe ane-vanilla drizzle

NgoLwesithathu

• Ukudla kwasekuseni: I-tortilla ye-avocado ecubuziwe notamatisi
• Isidlo sasemini: I-Turkey, i-apula noshukela oluhlaza okwesibhakabhaka ukugoqa
• Isidlo sakusihlwa: Ayikho i-lasagna yemifino engekho
• Umthamo: Ibhontshisi omnyama onama-crudités
• Uphudingi: Ikhekhe elincane le-brownie

Amalungu angakhetha izindlela zokupheka eziphekwe ekhaya ezinikezwe Ababheki Besisindo, noma adle noma yikuphi ukudla abakufisayo, inqobo nje uma kunganela umkhawulo wabo we-SmartPoints.

Isifinyezo

Ababukeli besisindo banikela ngezindlela zokupheka ezingaphezu kuka-4,000 zasekuseni, zesidlo sasemini, zasebusuku, nezokupheka zamalungu ukuze zikhethe.

Uhlu Lokuthenga

Ababheki besisindo bakhuthaza amalungu ukuthi agcine ukudla okunomsoco okwehlisa isisindo kusesandleni.

Ukuthenga ukudla okunempilo kunciphisa isilingo futhi kuqinisekisa ukuthi amalungu anezithako ezidingekayo ukulungiselela ukudla okusha, okumnandi ekhaya.

Nalu uhlu lokudla lwesampula lokudla okuvunyiwe ngabalindi besisindo.

• Khiqiza: Izithelo nemifino emisha nefriziwe, amakhambi amasha.
• Amaprotheni: Inyama enciphile, izinkukhu, amaqanda, i-tofu, i-shellfish, ama-veggie burger afriziwe nenhlanzi.
• Ubisi: Ubisi olunamafutha aphansi noma ubisi lwe-nondairy olufaka ubisi lwe-alimondi, i-yogurt engenamafutha amancane noma engenamafutha, i-cottage shizi engenamafutha, ushizi ojwayelekile noma onamafutha amancane.
• Okusanhlamvu, izinkwa namaphasta: Irayisi elinsundu, ibhali, i-quinoa, ama-tortillas ommbila, okusanhlamvu okusanhlamvu noma isinkwa esinama-kilojoule ancishisiwe, i-oatmeal ne-pasta egcwele okusanhlamvu, ama-waffles noma okusanhlamvu okufriziwe.
• Ukudla okusemathinini okulungiselelwe: Utamatisi isosi, i-hummus, idiphu kabhontshisi omnyama, ama-Weight Watchers ama-entree afriziwe, i-salsa, ubhontshisi osemathinini, izithelo ezisemathinini ezingenashukela nemifino enosawoti omuncu.
• Amafutha aphilile: Amafutha omnqumo, ukwatapheya, ibhotela lamantongomane, amantongomane nembewu.
• Isinongo nama-condiments: Uviniga, isoso esishisayo, lwesinaphi, amakhambi omisiwe, imayonnaise engenamafutha, isosi enoshukela encishisiwe, ukugqoka isaladi okungenamafutha noma okunamafutha amancane.
• Ungadla: Ama-popcorn angenamafutha, ama-tortilla chips abhakiwe, i-gelatin engenashukela, ama-ayisikhilimu we-Weight Watchers ama-ayisikhilimu kanye ne-sorbet.

Isifinyezo

Ababheki besisindo bakhuthaza amalungu ukuthi akhethe izinketho ezinempilo lapho uthenga ezitolo, kufaka phakathi amaprotheni anciphile, izithelo eziningi ezintsha nezifriziwe, imifino nokusanhlamvu okuphelele.

Okusemqoka

Ababheki besisindo wuhlelo oludumile lokwehlisa isisindo oludonsela amakhulu ezinkulungwane zamalungu amasha minyaka yonke.

Uhlelo lwayo oluguquguqukayo, olususelwa kumaphoyinti lunxenxa ama-dieters amaningi futhi ligcizelela ukubaluleka kokuphila impilo enempilo.

Ucwaningo luthole ukuthi Abaqaphi Besisindo kuyindlela ephumelelayo yokwehlisa isisindo futhi bayigcine ikude.

Uma ufuna uhlelo olusekelwe ebufakazini lokwehlisa isisindo olukuvumela ukuthi uzitike ngokudla okuthandayo ngezikhathi ezithile, Ababheki besisindo bangakusiza ukuthi ufinyelele imigomo yakho yezempilo nenhlalakahle.