Ayini ama-Sebaceous Filaments futhi Ungawasusa Kanjani?

-Delile

• Iyini Imicu Ebusayo?
• Ungasusa Kanjani Ama-Sebaceous Filaments
• Buyekeza kwe-

Hhayi ukuze uzizwe sengathi impilo yakho yonke ibingamanga, kodwa amakhanda akho amnyama angase angabi namakhanda amnyama nhlobo. Kwesinye isikhathi lawo ma-pores abukeka njengamachashazi amnyama, amancane amnyama empeleni ayimicu ecekethekileyo, uhlobo olwehlukile lokwakhiwa kwamafutha. Qhubeka uthathe lokho.

Uma ulwela ukuqonda izimbotshana zakho ezivalekile ezingeni elijulile, mhlawumbe unemibuzo eminingi. Ukuthola ukuthi unayo yini imicu e-sebaceous futhi ufunde kabanzi mayelana nokuthi ziyini nokuthi yini ongayenza ngazo, qhubeka uskrola. (Okuhlobene: I-10 Best Blackhead Removers, Ngokusho Kochwepheshe Besikhumba)

Iyini Imicu Ebusayo?

Imicu e-Sebaceous ayinamandla kangako kunokuba izwakala. Unezindlala zesikhumba esikhiqiza isikhumba sakho se-sebum, aka. Amaseli esikhumba angaqoqana azungeze ingxube kawoyela, amagciwane, nezinwele ngaphakathi kwembotshana, akhe umucu ofana noboya embotsheni: umcu oshubile. (Umucu igama elihle elisho into efana nentambo.) Imicu encibilikayo ivala imbobo, kodwa ungayiboni njengesivimbeli somgwaqo esingangeni. Zinezimbobo, ngakho-ke uwoyela ungadlula kuzo ukuze ufinyelele ebusweni besikhumba sakho.

Wonke umuntu uthola imicu ye-sebaceous, ngokusho kuka-Marisa Garshick, M.D., udokotela wesikhumba e-Medical Dermatology & Cosmetic Surgery eNew York. "Imicu e-Sebaceous iyinqubo engokwemvelo, ejwayelekile," esho. "Kubantu abanesikhumba esinamafutha kakhulu noma abavame ukuba nezimbotshana ezikhulisiwe noma izimbotshana ezivaleka kalula, bangabonakala kakhulu." Zingabonakala kakhulu emakhaleni akho futhi zingavela nasesilevini sakho, ezihlathini, ebunzini, nasesifubeni.

Uma uwabuka nje, abukeka afana namakhanda amnyama—kodwa ahlukile. AmaBlackheads anombala omnyama nefomu lapho amangqamuzana esikhumba afile kanye namafutha kuvezwa umoya kanye ne-oxidize, kusho uDeanne Mraz Robinson MD we-Modern Dermatology eConnecticut. Eduze, imicu ecekethekileyo iphuzi kakhulu noma mpunga. Ayikho ingozi yokuba nazo. "Ziyizimonyo kakhulu," kusho uDkt. Robinson.

Ungasusa Kanjani Ama-Sebaceous Filaments

Awusoze wasusa ngokuphelele isikhumba sakho semicu ebusayo, kepha ungathatha izinyathelo zokubenza zingabonakali kangako. Njengama-blackheads, ukukhishwa kwe-exfoli kubalulekile.“Uma ukhipha izimbotshana usebenzisa i-salicylic acid wash, noma iyiphi ikhemikhali exfoliant, noma i-physical exfoliant, usiza ekukhipheni izimbotshana, futhi uma ukhipha izimbotshana kuzenza zingabonakali,” kusho uDkt. Garshick. Uma ubona imicu ye-sebaceous ekhaleni lakho, ungabona ukwelashwa. "Ungase wengeze ukwelapha kwamabala ekhaleni ongawusebenzisi ebusweni bakho bonke, isibonelo, isifihla-buso samalahle, esingasiza ekukhipheni ubuthi ezimbotsheni futhi kukhiphe ukungcola," kusho uDkt. Robinson. (Okuhlobene: I-10 Exfoliators Yobuso Ezoguqula Ngokuphelele Isikhumba Sakho)

Ukuzikhulula: Ukusuka ku-zero kuye ku-60 kungabuyisa umlilo. "Kunezizathu ezimbili ongafuni ukuzikhipha ngokweqile," kusho uDkt Garshick. "Awufuni ukucasula isikhumba, futhi awufuni ukukhohlisa isikhumba ukuze ukholelwe ukuthi somile, okungabangela ukugcwala ngokweqile kokukhiqizwa kukawoyela."

Futhi zama ukumelana nesifiso sokuzama ukumba i-gunk ezimbotsheni zakho. “Ngiyeluleka ngokumelene nokuzama ukuzikhipha ngokwakho ekhaya,” kusho uDkt. Robinson. "Ukwenza kanjalo kungabangela ukuvuvukala ngisho nokutheleleka, okuzoholela ekutheni kube ne-cystic zit enkulu." Futhi, ukususa imicu ebusayo kungukulungiswa kwesikhashana - zizobuya kungakapheli usuku noma ezimbili. "Ngemicu eqinile, noma yini oyikhiphayo izophinda ikhiqizwe," kusho uDkt Garshick. (Kuhlobene: Le Mask Yobuso engu-$10 Inehlelo Elilandelayo—futhi Izithombe Zangaphambi Nangemva Zifakazela Kungani)

Uma ufuna ukwenza i-SF yakho ibonakale kancane, uDkt. Robinson uncoma ukuthi uqinisekise ngesikhumba sakho ukuthi ziyimicu ye-sebaceous. "Okulandelayo ngizophakamisa i-HydraFacial, esebenzisa ubuchwepheshe 'be-vacuum' ethambile ukuze isuse imfucumfucu ezimbotsheni, kuyilapho ifaka i-cocktail enomsoco eyenziwe ngokwezifiso ukuze isikhumba singakhumuli ngokweqile," usho kanje. Bese kuthi njengesondlo lungisa inqubo yakho yokunakekelwa kwesikhumba ukuze ulondoloze ibhalansi uma kukhulunywa ngokukhiqizwa kukawoyela. (Nayi eminye imikhombandlela yokuthi ungayakha kanjani inqubo yokunakekelwa kwesikhumba uma unesikhumba esinamafutha, esomile noma esihlanganisiwe.)

Kulelo nothi, nanka amanye ama-recs okunakekelwa kwesikhumba kukaDkt Garshick kubantu abafuna ukunciphisa ukubonakala kwemicu ebusayo:

• I-Skin Ceuticals LHA Cleansing Gel (Buy It, $41, dermstore.com) yenzelwe abantu abadala abanesikhumba esinezinduna abadinga umkhiqizo ozobhekana nokukhiqizwa kwe-sebum ngokweqile ngaphandle kokoma ngokweqile.
• I-Neutrogena Pore Refining Exfoliating Cleanser (Buy It, $7, target.com) iqukethe kokubili i-salicylic acid, ekwazi ukusebenza ngokujulile ezimbotsheni zakho, kanye ne-glycolic acid, esebenza njenge-exfoliant ne-humectant.
• Enye indlela ukufaka ama-wipe noma ama-pads afana ne-Dennis Gross Alpha Beta Universal Daily Peel (Ithenge, $ 88, sephora.com) ohlelweni lwakho izikhathi ezimbalwa ngesonto.
• Ama-Retinoids angasiza ekulawuleni ukukhiqizwa kukawoyela kanye nenzuzo yesikhumba sesikhumba. Uma ufuna inketho ye-OTC, zama i-Differin Adapalene Gel 0.1% Acne Treatment (Ithenge, $ 15, cvs.com).

Kuhlelo olukhulu lwesikhumba, imicu ye-sebaceous ayiyona into enkulu. Kodwa uma bebelokhu bekuhlupha, ukuthola isu elifanele lokukhumula isikhumba sakho kungenza umehluko.

Buyekeza kwe-