Yimaphi Amafutha Abalulekile, futhi Ingabe Ayasebenza?

-Delile

• Ayini amafutha abalulekile?
• Ngabe u-oyela obalulekile usebenza kanjani?
• Izinhlobo ezidumile
• Izinzuzo zezempilo zamafutha abalulekile
• Ukucindezeleka nokukhathazeka
• Ukuphathwa yikhanda kanye ne-migraines
• Ukulala nokuqwasha
• Ukunciphisa ukuvuvukala
• Imithi elwa namagciwane kanye ne-antimicrobial
• Okunye ukusetshenziswa
• Ungawakhetha kanjani amafutha abalulekile afanele
• Ukuphepha nemiphumela engemihle
• Okubalulekile

Amafutha abalulekile avame ukusetshenziselwa i-aromatherapy, uhlobo lomuthi ohlukile osebenzisa izitshalo ezitshaliwe ukuxhasa impilo nenhlalakahle.

Kodwa-ke, ezinye izimangalo zezempilo ezihambisana nalawoyela zinengxabano.

Lo mbhalo uchaza konke odinga ukukwazi ngamafutha abalulekile nemiphumela yawo yezempilo.

Ayini amafutha abalulekile?

Amafutha abalulekile ayizinhlanganisela ezikhishwe ezitshalweni.

Amafutha athatha iphunga nokunambitheka kwesitshalo, noma "ingqikithi."

Izinhlanganisela ezinamakha ezihlukile zinika uwoyela ngamunye obalulekile ingqikithi yawo.

Amafutha abalulekile atholakala nge-distillation (nge-steam kanye / noma ngamanzi) noma izindlela zokukhanda, njengokucindezela okubandayo.

Lapho amakhemikhali anamakha esekhishiwe, ahlanganiswa nophethiloli othwala ukwakha umkhiqizo olungele ukusetshenziswa.

Indlela okwenziwa ngayo owoyela ibalulekile, njengoba amafutha abalulekile atholakala ngezinqubo zamakhemikhali awathathwa njengamafutha abalulekile angempela.

Amafutha abalulekile yizicucu zezitshalo ezigxile ezigcina iphunga nemvelo, noma "isisekelo," somthombo wazo.

Ngabe u-oyela obalulekile usebenza kanjani?

Amafutha abalulekile asetshenziswa kakhulu ekwenziweni kwe-aromatherapy, lapho ahogelwa khona ngezindlela ezahlukahlukene.

Amafutha abalulekile awahloselwe ukugwinywa.

Amakhemikhali kumafutha abalulekile angaxhumana nomzimba wakho ngezindlela eziningana.

Uma ufakwa esikhumbeni sakho, amanye amakhemikhali ezitshalo ayangena (,).

Kucatshangwa ukuthi izindlela ezithile zohlelo lokusebenza zingathuthukisa ukumuncwa, njengokufaka ngokushisa noma ezindaweni ezahlukahlukene zomzimba. Kodwa-ke, ucwaningo kule ndawo luyashoda (,).

Ukuhogela amakha avela kumafutha abalulekile kungakhuthaza izindawo zesistimu yakho ye-limbic, okuyingxenye yobuchopho bakho obamba iqhaza emizwelweni, ekuziphatheni, ekuzwani kwephunga, nasememori yesikhathi eside ().

Kuyathakazelisa ukuthi uhlelo lwe-limbic lubandakanyeke kakhulu ekwakheni izinkumbulo. Lokhu kungachaza ngokwengxenye ukuthi kungani iphunga elijwayelekile lingadala izinkumbulo noma imizwa (,).

Uhlelo lwe-limbic lubamba iqhaza ekulawuleni imisebenzi yomzimba engazi lutho, njengokuphefumula, ukushaya kwenhliziyo, nomfutho wegazi. Kanjalo, abanye abantu bathi amafutha abalulekile angaba nomthelela emzimbeni wakho.

Kodwa-ke, lokhu kusamele kuqinisekiswe ezifundweni.

Amafutha abalulekile angahogela noma ahlanjululwe futhi asetshenziswe esikhumbeni. Zingakhuthaza umuzwa wakho wokuhogela noma zibe nemiphumela yokwelashwa lapho zimuncwa.

Izinhlobo ezidumile

Kunezinhlobo ezingaphezu kuka-90 zamafutha abalulekile, ngalunye lunephunga lalo elihlukile kanye nezinzuzo ezikhona zezempilo.

Nalu uhlu lwamafutha abalulekile ayi-10 nezimangalo zezempilo ezihambisana nawo:

• I-Peppermint: esetshenziselwa ukukhulisa amandla nokusiza ukugaya
• I-lavender: esetshenziselwa ukunciphisa ukucindezeleka
• I-Sandalwood: esetshenziselwa ukwehlisa izinzwa nokusiza ngokugxila
• I-Bergamot: isetshenziselwa ukunciphisa ukucindezeleka nokwenza ngcono izimo zesikhumba njenge-eczema
• URose: esetshenziselwa ukuthuthukisa imizwa nokunciphisa ukukhathazeka
• I-Chamomile: esetshenziselwa ukuthuthukisa imizwa nokuphumula
• I-Ylang-Ylang: esetshenziselwa ukwelapha ikhanda, isicanucanu, nezimo zesikhumba
• Isihlahla setiye: isetshenziselwa ukulwa nezifo futhi ithuthukise amasosha omzimba
• UJasmine: isetshenziselwa ukusiza ngokudangala, ukubeletha, kanye ne-libido
• Ilamuna: isetshenziselwe ukusiza ukugaya, imizwa, ikhanda, nokuningi

Kunamafutha abalulekile angaphezu kwama-90 asetshenziswa kakhulu, ngalinye lihlotshaniswa nezimangalo ezithile zezempilo. Amafutha adumile afaka i-peppermint, i-lavender, ne-sandalwood.

Izinzuzo zezempilo zamafutha abalulekile

Ngaphandle kokusetshenziswa kwayo kabanzi, kuncane okwaziwayo ngekhono lamafutha abalulekile okwelapha izimo ezithile zempilo.

Nakhu ukubheka ubufakazi maqondana nezinye zezinkinga ezivamile zezempilo ukuthi kusetshenziswe amafutha abalulekile ne-aromatherapy ukwelapha.

Ukucindezeleka nokukhathazeka

Kulinganiselwa ukuthi abantu abangama-43% abanengcindezi nokukhathazeka basebenzisa enye indlela yokwelashwa okunye ukusiza ukukhulula izimpawu zabo ().

Mayelana ne-aromatherapy, izifundo zokuqala bezilungile. Abaningi bakhombisile ukuthi iphunga lamafutha abalulekile angasebenza kanye nokwelashwa kwendabuko ukwelapha ukukhathazeka kanye nengcindezi (,,).

Kodwa-ke, ngenxa yephunga lamakhemikhali, kunzima ukwenza izifundo ezingaboni futhi unqande ukucwasa. Ngakho-ke, ukubuyekezwa okuningi emiphumeleni yokucindezela nokukhathazeka kwamafutha abalulekile bekungaqondakali (,).

Kuyathakazelisa ukuthi ukusebenzisa owoyela ababalulekile ngesikhathi sokubhucunga kungasiza ekunciphiseni ukucindezeleka, yize imiphumela ingahlala kuphela ngenkathi ukubhucungwa kwenzeka ().

Ukubuyekezwa kwakamuva kwezifundo ezingaphezu kwe-201 kutholakale ukuthi yi-10 kuphela ebinamandla anele wokuhlaziya. Iphinde yaphetha ngokuthi i-aromatherapy ibingasebenzi ekwelapheni ukukhathazeka ().

Ukuphathwa yikhanda kanye ne-migraines

Ngama-90s, izifundo ezimbili ezincane zathola ukuthi ukubamba ingxube kawoyela wepepermint ne-ethanol emabunzini ababambiqhaza namathempeli kwehlisa ubuhlungu bekhanda (,).

Izifundo zakamuva ziphinde zabona ukuncipha kobuhlungu bekhanda ngemuva kokufaka u-peppermint namafutha e-lavender esikhunjeni (,).

Ngaphezu kwalokho, kuphakanyisiwe ukuthi ukufaka ingxube ye-chamomile kanye ne-sesame oil emathempelini kungaphatha ikhanda kanye ne-migraines. Leli likhambi lendabuko lekhanda lasePheresiya ().

Kodwa-ke, kudingeka izifundo ezisezingeni eliphakeme.

Ukulala nokuqwasha

Amafutha e-lavender anukayo akhonjisiwe ukuthuthukisa ikhwalithi yokulala yabesifazane ngemuva kokubeletha, kanye neziguli ezinesifo senhliziyo (,).

Isibuyekezo esisodwa sihlolisise izifundo eziyi-15 kumafutha abalulekile nokulala. Iningi lezifundo likhombisile ukuthi ukuhogela uwoyela - ikakhulukazi uwoyela we-lavender - kube nemiphumela emihle emikhubeni yokulala ().

Ukunciphisa ukuvuvukala

Kuphakanyisiwe ukuthi amafutha abalulekile angasiza ekulweni nezimo zokuvuvukala. Ezinye izifundo ze-test-tube zibonisa ukuthi zinemiphumela yokulwa nokuvuvukala (,).

Ucwaningo olulodwa lwegundane luthole ukuthi ukufaka inhlanganisela yamafutha abalulekile e-thyme ne-oregano kusize ekwenzeni ukuxolelwa kwe-colitis. Izifundo ezimbili zamagundane kumafutha we-caraway ne-rosemary zithole imiphumela efanayo (,,).

Kodwa-ke, zimbalwa kakhulu izifundo zabantu ezihlolisise imiphumela yalawo mafutha ezifweni zokuvuvukala. Ngakho-ke, ukusebenza nokuphepha kwazo akwaziwa (,).

Imithi elwa namagciwane kanye ne-antimicrobial

Ukwanda kwamagciwane amelana nemithi elwa namagciwane kuye kwavuselela intshisekelo yokufuna amanye amakhemikhali akwazi ukulwa nezifo ezibangelwa amagciwane.

Izifundo ze-test-tube zenze uphenyo ngamafutha abalulekile, njenge-peppermint kanye namafutha esihlahla setiye, kakhulu ngemiphumela yawo yokulwa namagciwane, bebona imiphumela emihle ethile (,,,,,,,,,).

Kodwa-ke, ngenkathi le miphumela yocwaningo lwe-test-tube ithakazelisa, ayikhombisi imiphumela etholakala kulawo mafutha emzimbeni wakho. Akufakazeli ukuthi uwoyela othile obalulekile ungaphatha izifo ezibangelwa amagciwane kubantu.

Amafutha abalulekile angaba nezinhlelo zokusebenza ezithakazelisayo zezempilo. Kodwa-ke, ucwaningo oluningi luyadingeka kubantu.

Okunye ukusetshenziswa

Amafutha abalulekile anokusebenzisa okuningi ngaphandle kwe-aromatherapy.

Abantu abaningi bawasebenzisela ukunukisa amakhaya abo noma ukuvuselela izinto ezifana nokuwashwa.

Zisetshenziswa futhi njengephunga lemvelo kuzimonyo ezenziwe ekhaya nemikhiqizo esezingeni eliphakeme yemvelo.

Ngaphezu kwalokho, kuphakanyisiwe ukuthi amafutha abalulekile angahlinzeka ngenye indlela ephephile futhi engayilimazi imvelo yokuxosha omiyane eyenziwe ngabantu, njenge-DEET.

Kodwa-ke, imiphumela maqondana nokusebenza kwayo ixubile.

Ucwaningo lukhombisile ukuthi amanye amafutha, njenge-citronella, angahle axoshe izinhlobo ezithile zomiyane cishe amahora amabili. Isikhathi sokuvikela singanwetshwa sifike emahoreni ama-3 lapho sisetshenziswa ngokuhlanganiswa ne-vanillin.

Ngaphezu kwalokho, izakhiwo zamafutha abalulekile zikhomba ukuthi amanye awo angasetshenziswa ngokwemboni ukunweba impilo yeshalofu yokudla (,,,).

I-Aromatherapy akuyona ukuphela kokusetshenziswa kwamafutha abalulekile. Zingasetshenziswa ngaphakathi nasekhaya, njengezinto zokuxosha omiyane bemvelo, noma ezimbonini ukwenza izimonyo.

Ungawakhetha kanjani amafutha abalulekile afanele

Izinkampani eziningi zithi owoyela bazo “abamsulwa” noma “abezokwelapha.” Kodwa-ke, lawa magama awachazwa umhlaba wonke ngakho-ke abamba isisindo esincane.

Njengoba kunemikhiqizo yemboni engalawulwa, ikhwalithi nokwakheka kwamafutha abalulekile kungahluka kakhulu ().

Gcina amathiphu alandelayo engqondweni ukukhetha uwoyela wekhwalithi ephezulu kuphela:

• Ukuhlanzeka: Thola uwoyela oqukethe kuphela izinhlanganisela zezitshalo ezinamakha, ngaphandle kwezithasiselo noma uwoyela wokwenziwa. Amafutha amsulwa ngokuvamile abala uhlu lwebhodlela lesitshalo (njenge Lavandula officinalis) kunamagama anjengokuthi “uwoyela obalulekile we-lavender.”
• Ikhwalithi: Amafutha abalulekile weqiniso yiwo aguqulwe kancane ngenqubo yokukhipha. Khetha uwoyela obalulekile ongenamakhemikhali okhishwe nge-distillation noma ngokucindezela okubandayo komshini.
• Idumela: Thenga umkhiqizo onedumela lokukhiqiza imikhiqizo esezingeni eliphakeme.

Amafutha asezingeni eliphakeme asebenzisa kuphela izithako ezihlanzekile zezitshalo ezikhishwe yi-distillation noma ukucindezela okubandayo. Gwema owoyela ohlanjululwe ngamakha okwenziwa, amakhemikhali noma owoyela.

Ukuphepha nemiphumela engemihle

Ukuthi into engokwemvelo akusho ukuthi iphephile.

Izimila nemikhiqizo yamakhambi iqukethe izinto eziningi eziphilayo ezingalimaza impilo yakho, kanti namafutha abalulekile awahlukile.

Kodwa-ke, lapho uhogela noma uhlanganiswa namafutha asetshenziswayo esikhunjeni sakho, amafutha abaluleke kakhulu abhekwa njengaphephile. Qiniseka ukuthi ucabangela abanye endaweni yakho abangase bahogele iphunga, kufaka phakathi abesifazane abakhulelwe, izingane nezilwane ezifuywayo.

Noma kunjalo, zingadala imiphumela emibi ethile, kufaka phakathi ():

• ukuqubuka
• ukuhlaselwa yisifuba somoya
• ikhanda
• ukusabela okweqile

Ngenkathi umphumela owejwayelekile kakhulu ukuqubuka, amafutha abalulekile angadala ukusabela okubi kakhulu, futhi ahlotshaniswa necala elilodwa lokufa ().

Amafutha avame ukuhlotshaniswa nokusabela okungalungile yi-lavender, i-peppermint, isihlahla setiyi, ne-ylang-ylang.

Amafutha aphezulu kuma-phenols, afana nesinamoni, angabangela ukucasula isikhumba futhi akufanele asetshenziswe esikhunjeni ngaphandle kokuhlanganiswa namafutha ayisisekelo. Okwamanje, amafutha abalulekile enziwe ngezithelo ezisawolintshi akhulisa ukusabela kwesikhumba ekukhanyeni kwelanga nokusha kungenzeka.

Akunconywa ukugwinya amafutha abalulekile, ngoba ukwenza njalo kungaba yingozi futhi, kokunye, kungabulala (,).

Zimbalwa kakhulu izifundo ezihlole ukuphepha kwalawo mafutha kwabesifazane abakhulelwe noma abancelisayo, abavame ukwelulekwa ukuthi bawagwebe (,,,,).

Amafutha abalulekile ngokuvamile athathwa njengaphephile. Kodwa-ke, zingadala imiphumela emibi kakhulu kwabanye abantu, ikakhulukazi uma isetshenziswa ngqo esikhunjeni noma ifakiwe.

Okubalulekile

Amafutha abalulekile ngokuvamile athathwa njengaphephile ukuhogela noma ukufaka esikhunjeni uma ahlanganiswe namafutha ayisisekelo. Akufanele zidliwe.

Kodwa-ke, ubufakazi obusekela izimangalo zabo eziningi ezihlobene nempilo buyashoda, futhi ukusebenza kwabo kuvame ukuba nehaba.

Ngezinkinga ezincane zempilo, ukusebenzisa owoyela ababalulekile njengokwelapha okuhambisanayo kungenzeka kungabi nabungozi.

Kodwa-ke, uma unesimo esibi sempilo noma uthatha imishanguzo, kufanele uxoxe ngokusetshenziswa kwabo nodokotela wakho.