Umlobi: John Stephens
Usuku Lokudalwa: 28 Ujanuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
Lose Belly Fat But Don’t Make These Mistakes
Ividiyo: Lose Belly Fat But Don’t Make These Mistakes

-Delile

Ukubuka konke

Konke ukuhlinzwa kunethuba lezingozi ezithile, noma ngabe kuyizinqubo ezijwayelekile. Enye yalezi zingozi ukushintshwa kwengcindezi yegazi.

Abantu bangaba nomfutho wegazi ophakeme ngemuva kokuhlinzwa ngezizathu eziningi. Ukuthi uhlakulela noma cha le nkinga kuncike ohlotsheni lokuhlinzwa onakho, uhlobo lwe-anesthesia nemithi enikezwayo, nokuthi ngabe ubunenkinga nomfutho wegazi phambilini noma cha.

Ukuqonda umfutho wegazi

Umfutho wegazi ulinganiswa ngokuqopha izinombolo ezimbili. Inombolo ephezulu ingcindezi ye-systolic. Ichaza ingcindezi lapho inhliziyo yakho ishaya futhi ipompa igazi. Inombolo engezansi ingcindezi ye-diastolic. Le nombolo ichaza ingcindezi lapho inhliziyo yakho iphumule phakathi kokushaya. Uzobona izinombolo eziboniswe njengo-120/80 mmHg (millimeters of mercury), isibonelo.

Ngokuya nge-American College of Cardiology (ACC) kanye neAmerican Heart Association (AHA), lawa amabanga wegazi elijwayelekile, eliphakeme neliphezulu:


  • Jwayelekile: ngaphansi kwe-120 systolic nangaphansi kuka-80 diastolic
  • Kuphakanyisiwe: I-120 kuya ku-129 systolic nangaphansi kuka-80 diastolic
  • Phezulu: 130 noma ngaphezulu kwe-systolic noma i-diastolic 80 noma ngaphezulu

Umlando we-high blood pressure

Ukuhlinzwa kwenhliziyo nokunye ukuhlinzwa okubandakanya imithambo yegazi emikhulu kuvame ukuhlotshaniswa nengozi yezipikili zomfutho wegazi. Kuyinsakavukela kubantu abaningi abenza lezi zinhlobo zezinqubo ukuthi babe nomfutho wegazi ophezulu. Uma umfutho wegazi lakho ungalawulwa kahle ngaphambi kokuhlinzwa, maningi amathuba okuthi ube nezinkinga ngesikhathi sokuhlinzwa noma ngemuva kwaso.

Ukuba nomfutho wegazi ophezulu ongalawulwa kahle kusho ukuthi izinombolo zakho zisezingeni eliphakeme futhi umfutho wegazi lakho awulashwa ngempumelelo. Lokhu kungenxa yokuthi odokotela abakakutholanga ngaphambi kokuhlinzwa, uhlelo lwakho lwamanje lokwelashwa alusebenzi, noma mhlawumbe ubungayiphuzi njalo imishanguzo.

Ukuhoxiswa kwemithi

Uma umzimba wakho ubujwayele ukunciphisa imishanguzo yokwehlisa umfutho wegazi, kungenzeka ukuthi ungathola ukuhoxa ekusukeni ungazelele. Ngemithi ethile, lokhu kusho ukuthi ungaba ne-spike engazelelwe ekucindezelweni kwegazi.


Kubalulekile ukutshela iqembu lakho elihlinzayo, uma lingakaqapheli, imiphi imishanguzo yegazi oyiphuzayo nanoma yimaphi amanani owaphuthile. Imvamisa eminye imishanguzo ingaphuzwa ekuseni yokuhlinzwa, ngakho-ke akudingeki ukuthi uphuthelwe umthamo. Kungcono ukukuqinisekisa lokhu nodokotela wakho ohlinzayo noma we-anesthesiologist.

Izinga lobuhlungu

Ukugula noma ukuzwa ubuhlungu kungadala ukuthi umfutho wegazi ophakeme ube ngaphezu kokujwayelekile. Lokhu kuvame ukuba kwesikhashana. Umfutho wegazi wakho uzobuyela emuva emuva kokuba izinhlungu sezelashiwe.

Ukubulawa izinzwa

Ukwenza i-anesthesia kungaba nomthelela ekucindezelekeni kwegazi lakho. Ochwepheshe baphawula ukuthi imigwaqo yomoya engenhla yabanye abantu iyazwela lapho kubekwa khona ipayipi lokuphefumula. Lokhu kungenza kusebenze ukushaya kwenhliziyo futhi kukhuphule umfutho wegazi okwesikhashana.

Ukululama kusuka ku-anesthesia kungashaya abantu abane-high blood pressure futhi. Izici ezinjengokushisa komzimba nenani lamanzi (IV) oketshezi oludingekayo ngesikhathi sokubulala izinzwa nokuhlinzwa kungakhuphula umfutho wegazi.


Amazinga e-oksijeni

Omunye umphumela ongase ube khona wokuhlinzwa nokuba ngaphansi kwe-anesthesia ukuthi izingxenye zomzimba wakho zingase zingatholi umoya-mpilo omningi ngangokunokwenzeka. Lokhu kuholela ekubeni ne-oxygen encane esegazini lakho, isimo esibizwa nge-hypoxemia. Umfutho wegazi lakho ungakhuphuka ngenxa yalokho.

Imithi yezinhlungu

Imithi ethile kadokotela noma ye-over-the-counter (OTC) ingakhuphula umfutho wegazi. Umphumela owodwa owaziwayo wezidakamizwa ezingezona ukuvuvukala (ama-NSAID) kungaba ukwanda okuncane kwengcindezi yegazi kubantu asebenengcindezi ephezulu yegazi. Uma usuvele unengcindezi ephezulu yegazi ngaphambi kokuhlinzwa, khuluma nodokotela wakho ngezinketho zokuphathwa kobuhlungu. Bangancoma imishanguzo ehlukile noma bakunikeze ezinye izidakamizwa, ngakho-ke awuyithathi eyodwa esikhathini eside.

Nazi ezinye izibonelo zama-NSAID ajwayelekile, kokubili imishanguzo kanye ne-OTC, engakhuphula umfutho wegazi:

  • ibuprofen (Advil, Motrin)
  • i-meloxicam (Mobic)
  • I-naproxen (Aleve, Naprosyn)
  • i-naproxen sodium (Anaprox)
  • i-piroxicam (Feldene)

Uyini umbono?

Uma ungenawo umlando we-high blood pressure, noma iyiphi i-spike egazini lakho ngemuva kokuhlinzwa kungenzeka ukuthi ibe yesikhashana. Imane ihlala noma kuphi kusuka emahoreni angu-1 kuye kwangama-48. Odokotela nabahlengikazi bazokuqapha futhi basebenzise imithi ukuyibuyisela emazingeni ajwayelekile.

Ukuba nomfutho ophakeme wegazi okhona ngaphansi kolawulo kusengaphambili kuzosiza. Indlela engcono kakhulu yokulawula ubungozi bokuthola umfutho wegazi ophakeme ngemuva kokuhlinzwa ukuxoxa ngohlelo lwakho nodokotela wakho.

-Yintshisekelo

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