Ukunakekelwa kokukhulelwa

Ukuthola ukunakekelwa okuhle ngaphambi, ngesikhathi nangemva kokukhulelwa kwakho kubaluleke kakhulu. Kungasiza ingane yakho ukuba ikhule futhi ikhule futhi ikugcine ninempilo nobabili. Kuyindlela enhle yokuqiniseka ukuthi ingane yakho iqala impilo enempilo.

UKUNAKEKELWA KWESIBELE

Ukunakekelwa okuhle ngaphambi kokubeletha kufaka ukudla okunomsoco kanye nemikhuba yezempilo ngaphambi nangesikhathi sokukhulelwa. Okufanelekile, kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuba uqale ukuzama ukukhulelwa. Nazi ezinye izinto ozodinga ukuzenza:

Khetha umhlinzeki: Uzofuna ukukhetha umhlinzeki wokukhulelwa nokubeletha kwakho. Lo mhlinzeki uzohlinzeka ngosizo lokubeletha, ukulethwa, kanye nezinsizakalo zangemva kokubeletha.

Thatha i-folic acid: Uma ucabanga ukukhulelwa, noma ukhulelwe, kufanele uthathe isengezo okungenani ngama-micrograms angama-400 (0.4 mg) we-folic acid nsuku zonke. Ukuthatha i-folic acid kuzonciphisa ubungozi bokukhubazeka okuthile kokuzalwa. Amavithamini abeletha cishe njalo aqukethe ama-micrograms angaphezu kuka-400 (0.4 mg) we-folic acid ngephilisi noma ithebhulethi ngayinye.

Kufanele futhi:

• Khuluma nomhlinzeki wakho nganoma yimiphi imithi oyiphuzayo. Lokhu kufaka phakathi imithi ethathwa ngaphandle kwamanani. Kufanele uthathe kuphela imithi umhlinzeki wakho athi kuphephile ukuyithatha ngenkathi ukhulelwe.
• Gwema konke ukusetshenziswa kwezidakamizwa kotshwala nokuzilibazisa futhi ulinganisele i-caffeine.
• Yeka ukubhema, uma ubhema.

Iya ukuvakashelwa ngaphambi kokubeletha nokuhlolwa: Uzobona umhlinzeki wakho izikhathi eziningi ngenkathi ukhulelwe ukunakekelwa kokubeletha. Inani lokuvakashelwa nezinhlobo zezivivinyo ozitholayo zizoshintsha, kuya ngokuthi ukuphi lapho ukhulelwe:

• Ukunakekelwa kokuqala kwe-trimester
• Ukunakekelwa kwe-trimester yesibili
• Ukunakekelwa kwe-trimester yesithathu

Khuluma nomhlinzeki wakho ngezivivinyo ezahlukahlukene ongazithola ngesikhathi ukhulelwe. Lezi zivivinyo zingasiza umhlinzeki wakho ukuthi abone ukuthi ingane yakho ikhula kanjani nokuthi ngabe kukhona yini izinkinga ngokukhulelwa kwakho. Lezi zivivinyo zingafaka:

• Ukuhlolwa kwe-Ultrasound ukubona ukuthi ingane yakho ikhula kanjani nokusiza ukusungula usuku olufanele
• Ukuhlolwa kwe-glucose ukuhlola isifo sikashukela sokukhulelwa
• Ukuhlolwa kwegazi ukuhlola i-DNA evamile yombungu egazini lakho
• I-echocardiography ye-Fetal ukuhlola inhliziyo yengane
• I-Amniocentesis ukuhlola ukukhubazeka kokuzalwa nezinkinga zofuzo
• Ukuhlolwa kwe-Nuchal translucency ukuhlola izinkinga ngezakhi zofuzo zengane
• Ukuhlolwa kokubheka izifo ezithathelwana ngocansi
• Ukuhlolwa kohlobo lwegazi okufana ne-Rh ne-ABO
• Ukuhlolwa kwegazi kwe-anemia
• Ukuhlolwa kwegazi ukulandela noma yisiphi isifo esingelapheki onaso ngaphambi kokukhulelwa

Ngokuya ngomlando wakho womndeni, ungakhetha ukuhlola izinkinga zofuzo. Kunezinto eziningi okufanele ucabange ngazo ngaphambi kokwenza ukuhlolwa kofuzo. Umhlinzeki wakho angakusiza unqume ukuthi ngabe lokhu kukulungele yini.

Uma unokukhulelwa okuyingozi kakhulu, ungadinga ukubona umhlinzeki wakho kaningi futhi ube nokuhlolwa okwengeziwe.

ONGAKULINDELA NGESIKHATHI SOKUKHULELWA

Umhlinzeki wakho uzokhuluma nawe mayelana nokuthi ungazisingatha kanjani izikhalazo ezivamile zokukhulelwa njenge:

• Ukugula kwasekuseni
• Ubuhlungu beqolo, ubuhlungu bomlenze, nobunye ubuhlungu nezinhlungu ngesikhathi sokukhulelwa
• Izinkinga zokulala
• Isikhumba nezinwele ziyashintsha
• Ukopha kwesitho sangasese sowesifazane ekukhulelweni kokuqala

Azikho izisu ezimbili ezifanayo. Abanye besifazane banezimpawu ezimbalwa noma ezincane ngesikhathi sokukhulelwa. Abesifazane abaningi basebenza isikhathi sabo esigcwele futhi bahamba ngenkathi bekhulelwe. Abanye kungadingeka banciphise amahora abo noma bayeke ukusebenza. Abanye besifazane badinga ukuphumula embhedeni izinsuku ezimbalwa noma mhlawumbe amasonto ukuze baqhubeke nokukhulelwa okunempilo.

IZINKINGA EZIKHONA ZOKUKHULELWA

Ukukhulelwa inqubo eyinkimbinkimbi. Ngenkathi abesifazane abaningi benokukhulelwa okujwayelekile, izinkinga zingenzeka. Kodwa-ke, ukuba nenkinga akusho ukuthi ngeke ube nengane enempilo. Kusho ukuthi umhlinzeki wakho uzokuqapha eduze futhi anakekele ngokukhethekile wena nengane yakho phakathi nesikhathi sakho esisele.

Izinkinga ezivamile zifaka:

• Isifo sikashukela ngesikhathi sokukhulelwa (isifo sikashukela sokukhulelwa).
• Umfutho wegazi ophakeme ngesikhathi sokukhulelwa (preeclampsia). Umhlinzeki wakho uzokhuluma nawe mayelana nokuthi ungazinakekela kanjani uma une-preeclampsia.
• Izinguquko zangaphambi kwesikhathi noma zangaphambi komlomo wesibeletho.
• Izinkinga nge-placenta. Ingavala umlomo wesibeletho, isuke esibelethweni, noma ingasebenzi kahle njengoba kufanele.
• Ukopha kwesitho sangasese sowesifazane.
• Umsebenzi wokuqala.
• Ingane yakho ayikhuli kahle.
• Ingane yakho inezinkinga zokwelashwa.

Kungasabisa ukucabanga ngezinkinga ezingaba khona. Kepha kubalulekile ukuthi wazi ukuze ukwazi ukutshela umhlinzeki wakho uma ubona izimpawu ezingavamile.

UMSEBENZI NOKULETHA

Khuluma nomhlinzeki wakho ngalokho ongakulindela ngesikhathi sokubeletha nokubeletha. Ungenza izifiso zakho zaziwe ngokwakha uhlelo lokuzalwa. Khuluma nomhlinzeki wakho mayelana nokuthi yini ongayifaka kuhlelo lwakho lokuzalwa. Ungahle uthande ukufaka izinto ezifana:

• Ufuna ukuphatha kanjani ubuhlungu ngesikhathi sokubeletha, kufaka phakathi ukuthi une-epidural block
• Uzizwa kanjani nge-episiotomy
• Yini ebingenzeka uma udinga isigaba se-C
• Uzizwa kanjani ngokulethwa kwe-forceps noma ukulethwa okusizwa nge-vacuum
• Ufuna bani ngesikhathi sokubeletha

Kuwumqondo omuhle futhi ukwenza uhlu lwezinto ozoletha nazo esibhedlela. Pakisha isikhwama ngaphambi kwesikhathi ukuze usilungele ukuhamba lapho uya emsebenzini.

Njengoba usondela osukwini lwakho olubekiwe, uzobona izinguquko ezithile. Akulula ngaso sonke isikhathi ukusho ukuthi uzoqala nini ukubeletha. Umhlinzeki wakho angakutshela uma sekuyisikhathi sokungena ukuhlolwa noma ukuya esibhedlela ukulethwa.

Khuluma nomhlinzeki wakho ngalokho okwenzekayo uma udlulisa usuku lwakho olufanele. Ngokuya ngeminyaka yakho nezici zobungozi, umhlinzeki wakho angadinga ukufaka abasebenzi cishe amasonto angama-39 kuye kwangama-42.

Lapho nje umsebenzi uqala, ungasebenzisa amasu amaningi wokuthola umsebenzi.

LOKHO ONGAKULINDELA EMVA KOKUZALWA KWENGANE YAKHO

Ukuba nengane kungumcimbi othokozisayo futhi omuhle. Kuwumsebenzi onzima nakumama. Uzodinga ukuzinakekela emasontweni ambalwa okuqala ngemuva kokubeletha. Uhlobo lokunakekelwa oludingayo kuncike ekutheni ubelethe kanjani ingane yakho.

Uma ngabe ubelethwe ngesitho sangasese sowesifazane, kungenzeka uchithe usuku olungu-1 kuya kwezi-2 esibhedlela ngaphambi kokuya ekhaya.

Uma ubune-C-section, uzohlala esibhedlela izinsuku ezi-2 kuya kwezi-3 ngaphambi kokuya ekhaya. Umhlinzeki wakho uzochaza ukuthi ungazinakekela kanjani ekhaya njengoba uphulukisa.

Uma ukwazi ukuncelisa, kunezinzuzo eziningi zokuncelisa. Kungakusiza nokuthi ulahlekelwe isisindo sakho sokukhulelwa.

Zibekezelele njengoba ufunda ukuncelisa. Kungathatha amaviki amabili kuya kwamathathu ukufunda ikhono lokuncelisa ingane yakho. Kuningi ongakufunda, okufana nalokhu:

• Unakekelwa kanjani amabele akho
• Ukubeka ingane yakho ibele ukuze ibele
• Ungazinqoba kanjani noma yiziphi izinkinga zokuncelisa
• Ukumpompa nokugcina ubisi lwebele
• Isikhumba sokuncelisa ibele nezingono
• Isikhathi sokuncelisa

Uma udinga usizo, kunezinsizakusebenza eziningi zomama abasha.

UKUTHI UNGABIZA NINI UMhlinzeki Wakho Wokunakekela Impilo

Shayela umhlinzeki wakho uma ukhulelwe noma ucabanga ukuthi ukhulelwe futhi:

• Uphuza imishanguzo yesifo sikashukela, isifo segilo, ukuquleka, noma umfutho wegazi ophakeme
• Awutholi ukunakekelwa kokubeletha
• Awukwazi ukuphatha izikhalazo ezivamile zokukhulelwa ngaphandle kwemithi
• Ungahle uvezwe ukutheleleka okuthathelwana ngocansi, amakhemikhali, imisebe, noma ukungcola okungavamile

Shayela umhlinzeki wakho ngokushesha uma ukhulelwe futhi wena:

• Yiba nomkhuhlane, ukubanda, noma ukuchama kabuhlungu
• Ukopha kwesitho sangasese sowesifazane
• Ubuhlungu obukhulu besisu
• Ukuhlukumezeka ngokomzimba noma okukhulu ngokomzwelo
• Yenza ikhefu lakho lamanzi (ukuqhekeka kolwelwesi)
• Ingabe usengxenyeni yokugcina yokukhulelwa kwakho bese uqaphela ukuthi ingane ihamba kancane noma cha

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