Izinzuzo eziyi-10 zeTai Chi Chuan nokuthi ungaqala kanjani

-Delile

• Izinzuzo zeTai Chi Chuan kubantu asebekhulile
• Ungaqala kanjani ukuzijwayeza

I-Tai Chi Chuan ubuciko bokulwa baseChina obenziwa ngokunyakaza okwenziwa kancane nangokuthula, okunikeza ukuhamba kwamandla omzimba nokukhuthaza ukuqwashisa komzimba, ukugxila nokuthula.

Lo mkhuba uvuselela kokubili ngokomzimba nangokwengqondo. Izinzuzo zayo eziyinhloko yilezi:

1. Khulisa ubungqabavu, ngesimo namandla amaningi wosuku nosuku;
2. Qinisa imisipha;
3. Thuthukisa ibhalansi;
4. Khulisa ukuhlushwa;
5. Nciphisa ukungezwani kwemisipha;
6. Thuthukisa ukuguquguquka okuhlangene;
7. Nciphisa ukucindezeleka futhi ulwe nokudangala;
8. Ukulinganisela imizwa;
9. Khuthaza ukuxhumana nabantu;
10. Khuthaza isimiso sezinzwa nesokuzivikela komzimba.

I-Tai Chi ingenziwa yinoma ngubani, futhi kunconywa ukusebenzisa izicathulo ezithambile nezingubo ezintofontofo ezingavimbi ukusebenza kokunyakaza. Kungasetshenzwa noma kuphi, kepha okungcono ngaphandle.

Lo mkhuba waziwa nangokuthi ukuzindla ekuhambeni, futhi wenziwa kabanzi njengomdlalo wokuzivikela, kepha futhi ngezinhloso zokwelapha, njengoba izivivinyo zawo ziletha izinzuzo njengokulungisa ukuma, ibhalansi namandla, ngaphezu kokuvumelanisa imizwa nokulwa izifo zengqondo njengokukhathazeka nokudangala.

I-Tai Chi Chuan ingenye yezobuciko ezilula futhi ezilula kakhulu, ingenziwa yinoma ngubani futhi iqale nganoma yisiphi isikhathi, futhi ibalungele kakhulu abantu abadala.

Izinzuzo zeTai Chi Chuan kubantu asebekhulile

I-Tai Chi Chuan iyindlela efanelekile yokuzivocavoca kubantu asebekhulile, njengoba kungubuciko bokulwa obunomthelela ophansi obungenamikhawulo, okuletha izinzuzo eziningana njengokuvimbela ukulahleka kwamandla emisipha, ukukhulisa amandla amathambo nokwenza ngcono ukulinganisela nokuguquguquka, kunciphisa ubungozi bokuwa nokuqhekeka. Yazi ukuthi yini umuntu osekhulile okufanele ayenze ukugwema ukulahlekelwa isisindo semisipha.

Lobu buciko bokulwa futhi bungumsebenzi womzimba owehlisa ubuhlungu obubangelwa yi-arthritis, i-arthrosis nezinkontileka zemisipha. Impilo yenhliziyo nayo ingathuthukiswa ngalo mkhuba, okuthi, ngaphezu kwalokho, ulethe izinzuzo empilweni yezengqondo, kuthuthukise inhlalakahle, ukuthula nokuzola.

Futhi hlola okunye ukuzivocavoca umzimba okulungele impilo yabantu abadala.

Ungaqala kanjani ukuzijwayeza

I-Tai Chi Chuan yenziwa ngenhlanganisela yokunyakaza, okuhlose ukukhuthaza ukusakazwa kwamandla abalulekile omzimba, abizwa ngeChi Kung. Lokhu kuhamba kufanele kwenziwe ngendlela ewuketshezi nasesimweni sokucabanga.

Ngakho-ke, lo mkhuba ufaka inhlanganisela yokuphefumula, ukunyakaza kobuciko bempi, njengezibhakela nokukhahlela, nokugxila kwengqondo. Kungenzeka ukujwayela lobu buciko bokulwa wedwa noma, mhlawumbe, uqondiswe ngungcweti emakilasini eqembu.

Ikhono lokuhamba litholakala kancane kancane, ngakho-ke kuyadingeka ukuzijayeza njalo. Ngokuvamile, iTai Chi Chuan yenziwa ngesivinini esincane, ukuze ukwazi ukunyakaza ngokunembile, futhi njengoba uba nolwazi oluningi, ungazijayeza ngejubane elingaphezulu.