Zizwa Njani Izikhukhula Zesikhathi?

-Delile

• Iziphi izinkathi zesikhathi esizizwa ngazo
• Ukubonana nodokotela nini
• Amakhambi asekhaya okuzama
• Ukudla okudlela endlini
• I-4 Yoga Isondela Ekunciphiseni Amajaqamba

Ukubuka konke

Ngesikhathi sokuya esikhathini, amakhemikhali afana ne-hormone abizwa nge-prostaglandin abangela ukuthi isibeletho sisebenze. Lokhu kusiza umzimba wakho ukuqeda ulwelwesi lwesibeletho. Lokhu kungaba buhlungu noma kungathandeki, futhi yilokho okuvame ukubizwa ngokuthi "amajaqamba."

Amajaqamba nawo angabangelwa:

• i-endometriosis
• i-fibroids
• izifo ezithathelwana ngocansi
• stenosis yomlomo wesibeletho

Iziphi izinkathi zesikhathi esizizwa ngazo

Ama-cramps angahluka ngokuqina nobude bawo wonke umuntu. Ngokuvamile ziyahlukahluka phakathi nesikhathi sakho, nobuhlungu noma ukungakhululeki kuncipha ngemuva kwezinsuku ezimbalwa zokuqala. Lokhu kungenxa yokuthi izinga lama-prostaglandin liyancipha njengoba ulwelwesi lwesibeletho luchithwa futhi ama-prostaglandin asolwelweni axoshwa emzimbeni wakho.

Imvamisa, abantu bazoba nezinhlungu esiswini noma emuva kwabo. Kepha abanye bazozwa ubuhlungu kuphela emhlane ongezansi. Abanye abantu babhekana nokuxinana emathangeni abo aphezulu.

Isibeletho siyisicubu. Uma ingena enkontileka futhi ikhululeka ngesikhathi sokugcwala, ingazizwa:

• kubukhali
• ukupopola
• ukuqaqamba noma ukuqina okufana nobuhlungu obufana nemisipha
• njengesisu esibuhlungu, noma isisu esibuhlungu kakhulu, njengalapho unegciwane lesisu

Kanye nokuqaqamba kokuya esikhathini, abanye besifazane nabo bayahlangabezana:

• uhudo noma ukunyakaza kwamathumbu okuxekethile
• ukuqunjelwa
• isicanucanu
• ukuqunjelwa
• ukuhlanza
• ikhanda

Amajaqamba angangakhululeki noma abe buhlungu, kepha akufanele akugcine ekhaya ungayi esikoleni noma emsebenzini. Lelo zinga lobuhlungu noma ukungaphatheki kahle akujwayelekile, futhi kuyinto okufanele ubone udokotela wakho ngayo.

Ukubonana nodokotela nini

Okunye ukucindezela isikhathi sakho kungokwemvelo futhi akukho okumele ukhathazeke ngakho. Khuluma nodokotela wakho uma:

• amajaqamba akho aphazamisa impilo yakho noma imisebenzi yansuku zonke
• amajaqamba akho aya ngokuya eba nzima emva kwezinsuku zokuqala ezimbalwa zokuya esikhathini
• ungaphezu kweminyaka engama-25 futhi ngokuzumayo uqale ukuba ne-cramping, noma izikhathi zakho zibukeka zibuhlungu kakhulu kunokujwayelekile

Udokotela wakho kungenzeka enze ukuhlolwa kwe-pelvic ukuze abone ukuthi ngabe kukhona yini imbangela eyimbangela yokuqunjelwa. Kufanele futhi ushayele udokotela wakho uma unezinhlungu ngezinye izikhathi ngaphandle kwesikhathi sakho.

Amakhambi asekhaya okuzama

Ungazama amakhambi alandelayo ukunciphisa amajaqamba akho:

• ukuzivocavoca umzimba okulula
• amapayipi wokushisa
• ukuphumula
• Ukudambisa izinhlungu ezithengiswayo

Ukudla okudlela endlini

Uma amakhambi ashiwo ngenhla engasebenzi, udokotela wakho angakunika izindlela zokuvimbela inzalo ngomlomo. Lokhu kukhonjisiwe ukunciphisa amajaqamba okuya esikhathini.

Khumbula, akudingeki uhlupheke buthule. Lapho kukhona ukwelashwa nezindlela zokuphatha amajaqamba enkathi, kungakhathalekile ukuthi iyini imbangela.

I-4 Yoga Isondela Ekunciphiseni Amajaqamba