Umlobi: Mark Sanchez
Usuku Lokudalwa: 4 Ujanuwari 2021
Ukuvuselela Usuku: 19 Mhlawumbe 2024
Anonim
Okufanele Ukudle Ngaphambi Komcimbi: Vuselela Lezi Zinhlanganisela Zokudla - Ukudlala
Okufanele Ukudle Ngaphambi Komcimbi: Vuselela Lezi Zinhlanganisela Zokudla - Ukudlala

-Delile

Uchithe izinsuku, amaviki, noma ngisho izinyanga ulungiselela u-10K wakho wokuqala noma umhlangano omkhulu nezinkampani. Ngakho-ke ungayifutha ngosuku lwegeyimu ngokubonisa ukuzizwa uvilapha noma ucindezelekile. "Uma wazi ukuthi yini okumele uyidle ngaphambi komcimbi ungavuselela umzimba wakho nengqondo yakho ukuze isebenze kahle kakhulu," kusho u-Elizabeth Somer, R.D., ilungu lebhodi labaluleki le-SHAPE kanye nombhali wencwadi. Yidla Indlela Yakho Eya Enjabulweni. Nakhu konke okudingayo ukuze ube namandla empumelelo kunoma yisiphi isimo.

• Okufanele Ukudla Lapho: Unesethulo Somsebenzi Omkhulu Ekuseni

•Unomjaho Wasekuseni

• UneDinner Date Tonight

• Unendiza ende

• UneSheduli Egcwele iJam kusuka Emini kuze kube phakathi kwamabili


Buyekeza kwe-

Isikhangiso

Iseluleko Sethu

Ingabe Ama-antibiotic Ayakudinisa?

Ingabe Ama-antibiotic Ayakudinisa?

Uma uthatha ama-antibiotic kadokotela, ungazizwa ukhathele futhi ukhathele. Lokhu kungaba uphawu lokutheleleka okuphathwa yimithi elwa namagciwane, noma kungaba nomphumela omubi, kepha ongavamile, we-...
Ukubuyekezwa Kokudla Kwe-Omni: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

Ukubuyekezwa Kokudla Kwe-Omni: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

Ku-2013, i-Omni Diet yethulwa njengenye indlela yokudla oku et henzi iwe, kwa eNt honalanga abantu abaningi aba ola ngokunyuka kwe ifo e ingelapheki.Ithembi a ukubuyi a amazinga wamandla, ukubuyi a iz...