Ukuya Kososayensi Bezokudla kufana kanjani

-Delile

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Omunye wemibuzo ephezulu engibuzwa kwabazoba amakhasimende uthi, "Wenzani ngempela?" Umbuzo omuhle, ngoba okwenziwa isazi sokudla okunempilo akusho okuqondile njengoba kusho i-accountant noma udokotela wezilwane. Impendulo yami enhle kakhulu yile: Ngikusiza ukuthola ukuthi ukuphi, ufuna ukuba kuphi nokuthi ufika kanjani lapho.

Abantu abaningi bakhathazekile ngokuthi ngizobakhuza, ngibafundise noma ngibaphuce ukudla abakuthandayo. Zikhona izazi zokudla okunjalo, kepha angiyena omunye wazo. Ngizibheka njengomqeqeshi wokudla kakhulu, ngoba inhloso yami ukwazisa, ukukhuthaza, ukululeka, nokuxhasa amaklayenti ami, futhi ngifuna ukuwabona ephumelela! Kuyo yonke impilo yami, angizange ngibaphendule kahle othisha, odokotela noma abaphathi abathatha umugqa oqinile futhi basebenzisa indlela yokugunyaza. Noma ngisebenza namakhasimende njengomqeqeshi womuntu siqu, isitayela sami kuningi kakhulu ngokusiza abantu baqonde imizimba yabo futhi bathandane nokusebenza; kude nendlela yekamu ebhuthini!

Lokho kusho, uma ubuzohlangana nami uqobo, nakhu ongakulindela:

Okokuqala ngiqedela ukuhlolwa kokudla okunempilo, okubandakanya imininingwane ngomlando wakho wesisindo, umlando wamanje nowedlule wezokwelapha, umlando wezokwelapha womndeni, ukungezwani komzimba nokudla noma ukungabekezelelani, ukuthanda nokungathandi, imikhuba yokudla, yokulala nokuvivinya umzimba, imizamo yokwehlisa isisindo esedlule, imizwelo nezenhlalo izibopho ekudleni nokunye okuningi.

Ngokulandelayo sizoziyela mathupha, kwesinye isikhathi ehhovisi lami, kwesinye isikhathi nasekhaya lakho. Sizoxoxa ngezinhloso zakho futhi ngizokwabelana ngemicabango yami nempendulo mayelana nokuhlolwa kokudla kwakho. Lokhu kusinikeza indawo yokuqala nendawo lapho siya khona, ngokuyisisekelo "lapho ukhona manje" nokuthi "lapho ufuna ukugcina khona."

Bese sizokwakha icebo legeyimu ndawonye lokuthi singaqhubeka kanjani. Abanye abantu bakhetha uhlelo lokudla oluhlelekile, oluhlelekile. Abanye benza kangcono kakhulu ngohlu olufushane lwezinguquko ezicacisiwe futhi ezilinganisekayo, njengokufaka izinkomishi ezi-2 zemifino esidlweni sakusihlwa nokusika okusanhlamvu ngesigamu. Ngizochaza ukucabanga ngemuva kohlelo noma izinguquko, kufaka phakathi ukuthi zizowuthinta kanjani umzimba wakho nokuthi yini ongayilindela.

Ngemuva kokuvakasha kwethu kokuqala, ngicela iningi lamaklayenti ami ukuthi axhumane nami nsuku zonke, nge-imeyili noma ngocingo. Ngokuhlangenwe nakho kwami, ukusekelwa kwansuku zonke kubalulekile. Isonto elilodwa eligcwele phakathi kwama-aphoyintimenti lide kakhulu ukuthi ungalinda uma unenkinga, unemibuzo, noma ushiya ithrekhi. Usuku ngalunye ngingena nawe, inhloso yami ukuphendula imibuzo yakho nokunikeza ukusekelwa, ngikusize uzizwe uqiniseka ngalokho okwenzayo nokuthi kungani, uqinisekise ukuthi uzizwa uphilile emzimbeni, futhi ulandele inqubekela phambili nemiphumela yakho. Ekugcineni ngiyethemba ukuthi uzofika lapho ungasangidingi khona, ngoba awugcinanga nje ngokufinyelela imigomo yakho, kodwa izinguquko ozenzile seziphenduke indlela yakho entsha yokudla ‘evamile’.

Indlela engisebenza ngayo iguqukele eminyakeni eyi-10 + bengisebenza nabantu ngamunye ngamunye, futhi isifundo esisodwa esibaluleke kakhulu engisifundile ukuthi angiyena udokotela ofanele wawo wonke umuntu.

Uma ucabanga ukubona isazi sokudla okunempilo, ngincoma kakhulu "ukuxoxisana" namakhandidethi ahlukahlukene ngaphambi kokuthi uhlele i-aphoyintimenti. Uma ufuna iphoyisa lokulwa elinamandla, ngeke ujabule nomuntu onjengami futhi ngokufanayo. Buza imibuzo eminingi futhi wazi amafilosofi kadokotela wokudla ukuze uqiniseke ukuthi ubulungele kangcono ubuntu bakho, okulindelwe nezinhloso zakho. Njengodokotela ngisho nabadwebi bezinwele, akubona bonke abasensimini ethile abathatha indlela efanayo noma abakholelwa ezintweni ezifanayo.

Ingabe unayo imibuzo mayelana nokwelulekwa ngokudla okunempilo? Uzibuza ukuthi ungamthola kanjani umondli endaweni yakho? Nazi izinsiza ezimbili ezinhle:

Ezemidlalo, Izinhliziyo Zezempilo Nezempilo

I-American Dietetic Association (chofoza okuthi For the Public, bese Uthatha I-Dietitian Ebhalisiwe)

bona konke okuthunyelwe kwebhulogi

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