Umlobi: Florence Bailey
Usuku Lokudalwa: 28 Hamba 2021
Ukuvuselela Usuku: 8 Epreli 2025
Anonim
Haaa 🤭🤭 Ngeke ukholwe okushiwo uWelile Mchunu ngoMfana kaMgqumeni ..👉
Ividiyo: Haaa 🤭🤭 Ngeke ukholwe okushiwo uWelile Mchunu ngoMfana kaMgqumeni ..👉

-Delile

Lapho sithumela ucwaningo lwethu mayelana nokuncipha kwesisindo nokukhuluphala ku-SHAPE.com, sikubeka nakwiWebhusayithi yethu yokushicilelwa komfowethu, Ukuqina Kwamadoda. Nazi ezinye zezithombe ezinhle kakhulu zamadoda angaphezu kuka-8,000 aphendule:

  • Ukuqina Kwamadoda abafana bazimisele ukusola ukuthi ukhuluphele ngokweqile. Amaphesenti angamashumi ayisishiyagalombili nambili wamadoda acabanga ukuthi imikhuba emibi yokudla yaseMelika kanye nokuntuleka kokuvivinya umzimba kuyimbangela ye-poundage eyeqile.
  • Abesilisa nabo bayakhathazeka ngemizimba yabo: Amaphesenti angama-24 athi baye bakugwema ukuya ocansini ngenxa yokwesaba ukuthi owesifazane uzocabangani ngomzimba wabo.
  • Abafana nabo banokuthile okumele balahlekelwe: Amaphesenti angu-76 athi angathanda ukwehlisa isisindo, amaphesenti angu-50 awo afuna ukwehla phakathi kwamakhilogremu angu-5 kuya kwangu-20.
  • Abesilisa bayazi ukuthi badinga ukwehla, kepha mancane amathuba okuthi bazame indlela eyodwa ebaluleke kakhulu yokwenza lokho (ukudla ukudla okunomsoco) uma kuqhathaniswa nabesifazane. Amaphesenti angama-47 kuphela adla kangcono ukulahlekelwa, kuyilapho amaphesenti angama-70 abafundi be-SHAPE benze ushintsho ekudleni kwabo.
  • Kokubili abesilisa nabesifazane baphendukela ekusikeni amakhalori: amaphesenti ama-52 abafana bakhetha le ndlela ethandwayo yokwehlisa isisindo, kuyilapho amaphesenti angama-61 abesifazane enza.
  • Thina besifazane sikhathazeka ngemizimba yethu ngesizathu: Amaphesenti angamashumi amathathu nanhlanu ka- Ukuqina Kwamadoda abafundi bathe ngeke babe sebudlelwaneni noma bashade nowesifazane okhuluphele ngokweqile.

    • Buyekeza kwe-

    Isikhangiso

    Kwakho

    Iziphuzo ze-Adaptogen Zokudonsa Ukuze uthole Amandla Angeziwe kanye Nengcindezi Encane
    Ukudlala

    Iziphuzo ze-Adaptogen Zokudonsa Ukuze uthole Amandla Angeziwe kanye Nengcindezi Encane

    Okwamanje, mhlawumbe uke wezwa nge-adaptogen upplement hype. Kodwa uma kwenzeka u alele kulo mkhuba, nakhu ukuphindaphinda okufu hane nokumnandi: Ama-Adaptogen amakhambi athile nezit halo okuthiwa zi ...
    Iyini i-Seed Cycling futhi ingakusiza ngempela ngesikhathi sakho?
    Ukudlala

    Iyini i-Seed Cycling futhi ingakusiza ngempela ngesikhathi sakho?

    Umqondo wokuhamba ngebhayi ikili wembewu (noma ukuvumelani a imbewu) udale ukubhuza okuningi muva nje, njengoba kwenziwa njengendlela yokuphatha izimpawu ze-PM nokulawula ngokwemvelo amahomoni.Kuyingx...