Kuyini Ukuzindla kwe-Kundalini?

-Delile

• Kuyini Ukuzindla Kundalini?
• Izinzuzo Zokuzindla Kundalini
• Okuthanda Ukuzijwayeza Ukuzindla Kundalini
• Ungazama Kanjani Ukuzindla Kundalini Ekhaya
• Buyekeza kwe-

Uma uzizwa ukhathazekile njengamanje, ngokuthembeka, ngubani ongakusola? Ubhadane lomhlaba wonke, ukuvukela umbuso kwezepolitiki, ukuhlala wedwa emphakathini - umhlaba uzizwa uyindawo enhle njengamanje. Awuwedwa uma ulwela ukuthola izindlela zokubhekana nokungaqiniseki. Ngenkathi i-yoga, ukuzindla, kanye nokwelashwa kuseyizinketho ezinhle zokunciphisa izinzwa nokunciphisa ukukhathazeka, kungenzeka ukuthi udinga okuthile okuhluke kakhulu ukukuhambisa ezinsukwini zakho njengamanje.

Ngivame ukuba muhle ngokuzama ukugxila kokuhle nokulawula ukukhathazeka kwami, kodwa uma ubhubhane luqhubeka isikhathi eside, ngikhathazeka kakhulu. Phela, ukukhathazeka kuqeda ukungaqiniseki, futhi kuhle kakhulu lutho uzizwa uqinisekile okwamanje. Futhi nakuba ngizindla njalo ngosuku olulodwa, muva nje ngithole ukuthi ngangikuthola kunzima ukugxilisa ingqondo futhi ingqondo yami yayilokhu izulazula—into engangingakaze ngiyibone kusukela ezinsukwini zami zokuqala zokuzindla ngisaqala.

Ngabe sengithola ukuzindla kweKundalini.

Kuyini Ukuzindla Kundalini?

Lapho ngenza ucwaningo, ngahlangana nohlobo lokuzindla olubizwa ngokuthi i-Kundalini meditation, engaziwa imvelaphi kodwa kuthiwa ingenye yezindlela zakudala ze-yoga (sikhuluma ngezinsuku ze-BC). Isisekelo sokuzindla kwe-Kundalini inkolelo yokuthi wonke umuntu unamandla amakhulu abophene (i-Kundalini isho 'inyoka ezigoqile' ngesi-Sanskrit) phansi komgogodla. Ngokusebenza kokuphefumula nokuzindla, kucatshangwa ukuthi ungakwazi ukuqaqa la mandla, okuzosiza ukwehlisa ingcindezi futhi uvule amandla akho aphelele.

"Kumayelana nokwenza lesi siqukathi samandla nokusiza ukuzitholela wena uqobo lwakho," kusho u-Erika Polsinelli, uthisha wokuzindla waseKundalini nomsunguli we-Evolve ngu-Erika, umphakathi obonakalayo onikeza ukuzindla kwe-Kundalini namavidiyo we-yoga namakilasi azimele. "Ngokuphefumula, i-yoga yaseKundalini, ama-mantras, nokuzindla okusebenzayo, ungasiza ukuguqula imicabango yakho elinganiselwe futhi usebenze ukukhombisa noma yini oyifunayo." (Okuhlobene: Amavidiyo Ahamba Phambili Okuzindla Ku-YouTube Wokuhlanzeka Ongakusakaza)

Ukuzindla kwe-Kundalini kusebenza kakhulu kunokuzindla kwendabuko okugcizelela ukuqondanisa nokuphefumula, kusho umqeqeshi wempilo kamoya uRyan Haddon, oseneminyaka engaphezu kwengu-16 enza i-Kundalini mediation kanye ne-yoga. "Uhlanza, uvuselele, futhi uqinise ngokuvimba zonke izinhlelo zomzimba, uvulele udokotela amandla wangaphakathi wokudala," kuchaza yena. Cabanga ukuphefumula okuqhubeka ukubalwa okuningana, ukubamba ukuma kwe-yoga, ukuqinisekiswa nama-mantras, nokudlala nendawo lapho ubheke khona: Zonke lezi ziyizinto zokuzindla kweKundalini futhi zingasetshenziswa ngokungafani nangeseshini noma amaseshini ahlukahlukene, kuya ngomgomo wakho .

Izinzuzo Zokuzindla Kundalini

Ngenxa yochungechunge lwayo oluhlukahlukene lokunyakaza nokusebenza kokuphefumula, ukuzindla kwe-Kundalini kungasetshenziswa ukusiza imizwa eyahlukene, okuhlanganisa ukudabuka, ingcindezi, nokukhathala. “Ngokwami, lapho ngiqala ohambweni lwami lokuzindla lwaseKundalini, ngabona ukuthi ekugcineni ngazizwa ngizolile ngokokuqala ngqá ekuphileni kwami,” kusho uPolsinelli, owayevame ukuhlushwa iziqephu zokukhathazeka okukhulu. "Ngazizwa ngijabule ngempela ngezinsuku engakwenza ngazo futhi ngabona ukuthi ngingasebenza ngokugeleza kwendawo yonke, kunokuba ngimelene nakho." (Kuhlobene: Zonke Izinzuzo Zokuzindla Okufanele Uzazi Ngazo)

Ngokuya ngokuthi ufuna ukufezekisa ini ekuzindleni kwakho, ungahle ugxile ekwelapheni ukuhlukumezeka kwangaphambilini, ukuthola amandla amaningi, noma ukulwa nokucindezeleka. Ngokuyinhloko, odokotela bathi ukuzindla kweKundalini kunamandla okudambisa ingqondo, kulinganisa uhlelo lwezinzwa, nokwenza ngcono ukusebenza kwengqondo. "Kungase futhi kube nezinzuzo ezingokomzimba, ukuguquguquka okukhulayo okunjalo, amandla ayisisekelo, amandla amaphaphu anwetshiwe, nokukhululwa kwengcindezi," kusho uHaddon.

Ngenkathi kungakabi khona izifundo eziningi zesayensi ezinzuzweni zokuzindla zaseKundalini, ucwaningo lwe-2017 luphakamisa ukuthi inqubo yokuzindla inganciphisa amazinga e-cortisol (ama-hormone okuxineka), kanti esinye isifundo esivela ku-2018 sathola ukuthi iKundalini yoga nokuzindla kungathuthukisa izimpawu I-GAD (i-generalized disorder disorder).

Okuthanda Ukuzijwayeza Ukuzindla Kundalini

Ngemuva kokufunda ngawo wonke lawa mathuba, bengidinga ukubona ukuthi ngabe lo mkhuba kungenzeka yini ube yilokho ebengikulahlekile enkambisweni yami yokuzinakekela. Ngokushesha, ngazithola sengizindla ngokoqobo, kwangasese kweKundalini noPolsinelli.

Uqale ngokungibuza ukuthi ngifuna ukusebenzela ini - okwakungimi, kwakuwukukhathazeka kwami ​​ngekusasa kanye nengcindezi engapheli. Saqala nge-Kundalini Adi mantra (umthandazo osheshayo) ukuxhumanisa umoya wethu nokwenza nokuthulisa uhlelo lwezinzwa. Ngemuva kwalokho saqala ukuphefumula.

U-Polsinelli wangiyala ukuba ngigcine izandla zami zihlangene emthandazweni futhi ngiphefumule ngokushesha kahlanu ngomlomo okulandelwa wukuphefumula okukodwa okude ngomlomo. Kudlalwe umculo opholile ngemuva njengoba siphinda le phethini yokuphefumula imizuzu eyi-10. Ngangikhuthazwa ukugcina umgogodla wami uqonde ukuze ngikwazi ukuthola amandla "ahlanganisiwe" aseKundalini, futhi amehlo ami ayevaliwe kancane ukuze ngikwazi ukugxila ekhaleni lami sonke isikhathi. Lokhu bekuhluke ngokuphelele enkambisweni yami ejwayelekile yokuzindla, obekufana kakhulu ne-zen. Imvamisa, amehlo ami ahlala evaliwe, izandla zami ziphumula kalula emadolweni, futhi noma ngigxila ekuphefumuleni kwami, angizami ukukuguqula ngenhloso. Ngakho-ke, kufanele ngisho, ukuhlala ngimile izandla zami zicindezela ndawonye, ​​izindololwane zivuleke kakhulu, nomhlane unamathele ngaphandle kokusekela empeleni ubuhlungu ngemva kwesikhashana. Ukungakhululeki ngokomzimba, ngiqale ukuzibuza ukuthi lokhu emhlabeni bekufanele kuphumule kanjani.

Ngemuva kwemizuzu embalwa, kwenzeka okuthile okupholile impela: Njengoba bengizimisele kakhulu ngokugxila ekuphefumuleni kwami, bengingakwazi ukugxila kokunye. Kunjengokungathi ingqondo yami isuliwe, futhi ngathola ukuthi ekugcineni ngingakwazi ukunaka isikhathi samanje…hhayi esedlule noma esizayo. Izingalo zami bezizwakala kancane, futhi umzimba wami wonke waqala ukufudumala, kepha hhayi ngendlela engathandeki. Ngaphezu kwalokho, kwaba sengathi ekugcineni ngithintana nami.Noma imizwa eminingana engajabulisi, njengokushaywa wuvalo nokukhathazeka, yaqhamuka ngenkathi ngiphefumula, izwi likaPolsinelli elithobayo elingitshela ukuthi ngivele ngiphefumule ngalo yilokho kanye ebengikudinga ukuqhubeka. (Okuhlobene: Iyini i-ASMR futhi Kungani Kufanele Uyizame Ukuze Uphumule?)

Ngemuva kokuthi umkhuba usuphelile, senze ukuphefumula okuzolile kanye nokunyakaza kwezandla ukuze siqinise umzimba ukuthi ubuyele eqinisweni, njengoba uPolsinelli akubeka. Ngokwethembeka, bekungathi kusefwini. Ngazizwa ngivuselelwe ngempela njengokungathi ngisanda kubuya ekugijimeni, kodwa futhi ngigxile kakhulu. Kwakulingana nohambo oluya e-spa elihlanganiswa nesigaba sokuzivocavoca esijabulisayo. Okubaluleke nakakhulu, ngangizolile, ngigxile kakhulu esikhathini samanje, futhi ngikhululekile usuku lonke olulandelayo. Ngisho noma kukhona okwakungicasula, ngangiphendula ngomoya ophansi futhi ngihluzeke kunokuba ngiphendule ngokushesha. Kwakuwushintsho olunjalo, kepha engangizizwa ngandlela thile lungivumela ukuthi ngivumelane kakhulu nesiqu sami sangempela.

Ungazama Kanjani Ukuzindla Kundalini Ekhaya

Ukuqonda ama-nuances ngemuva kokuzindla kweKundalini kungakhathaza - ingasaphathwa, iningi labantu cishe alinawo amahora wokuchitha ukuze linikele kulo mkhuba. Ngenhlanhla, u-Polsinelli unikeza izikhathi eziqondisiwe zemizuzu emi-3 kuwebhusayithi yakhe okwenza ukuhlanganisa le nqubo ohlelweni lwakho lwansuku zonke kube ngokoqobo nakakhulu. (Okuhlobene: Into Eyodwa Ongayenza Ukuze Ube Nomusa Kuwe Manje)

Ngaphezu kwalokho, ungathola futhi izindlela ezehlukene zeKundalini ku-YouTube, ngakho-ke ungakhetha umkhuba ozwakala kakhulu kuwe nezidingo zakho. Amakilasi ayimfihlo (we-virtual noma we-IRL) angasiza futhi ukwengeza ukuphendula okwengeziwe uma uthola ukuthi uyakudinga lokho.

“Ekuziqeqesheni kwami, sibonile ukuthi sekuzovela,” kusho uPolsinelli. "Ukuphefumula okumbalwa kungcono kunokungaphefumuli nhlobo." Kubonakala kulula ngokwanele, akunjalo?

Buyekeza kwe-