Kuyini Kahle I-Visceral Manipulation (Ukubhucungwa Kwezitho) futhi Ingabe Kuphephile?

-Delile

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Ukuzwa nje igama elithi ~ massage ~ kufaka umuzwa wokuphumula emzimbeni wakho futhi ngokwemvelo kukwenza ufune ukububula. Ukuhlikihlwa phansi-ngisho noma kuyi-S.O yakho. ngubani ngokungaqondakali ocindezela izingibe zakho ... noma ikati lakho elixova / likhafula emathangeni akho-akuyona into embi. (Ngokujulile. Kufanele sonke sibona omasasa umzimba ku-reg.)

Kodwa imfashini yakamuva endizayo ku-inthanethi i-health-o-sphere iyindida: ukubhucungwa kwesitho, i-aka visceral manipulation.

Akusona isambulo esisha ngokuphelele emhlabeni wokubhucungwa. Ukukhohlisa nge-visceral bekukhona kusukela maphakathi neminyaka yama-80s, lapho i-osteopath yaseFrance uJean-Pierre Barral esungula le ndlela, ngokusho kweBarral Institute, inhlangano ayisungula. Kepha kubonga ukubonga ku I-Vogue Owayizamile, namanye amasayithi aqale lo mkhuba.

Kepha umbono wokuthi umuntu opotshoza izitho zakho zangaphakathi uyakhathaza-kuyini ukubhucungwa kwesitho? Futhi okubaluleke nakakhulu, ingabe kunjalo ephephile?

Ingqikithi: Kungumzimba wesisu omnene kakhulu ongenziwa ngabelaphi be-massage, ama-osteopaths, odokotela be-allopathic, nabanye odokotela ukuphatha izinto ezinjengokuqunjelwa, ukubambelela ngemuva kokuhlinzwa, ubuhlungu beqolo, ngisho nezinkinga zokucindezeleka, imizwa, kanye nokulala. Udokotela usebenzisa izandla zakhe ukuze ahlole izindawo ezishubile futhi acindezele ngobumnene futhi anyakazise izicubu ezithile ezithambile, ezwa izindawo ezithambile nezibazi. Ukusebenza kwayo kuseyi-TBD, nokho, ngoba ucwaningo lwamanje luyaphikisana impela, kusho uDelia Chiaramonte, MD, uprofesa osizayo womuthi womndeni nowomphakathi eCentre for Integrative Medicine e-University of Maryland's School of Medicine. (Noma kunjalo, kubalulekile ukuthi wazi ukuthi kunezinzuzo zezempilo ezihambisana nokuthinta ngokujwayelekile.)

Isibonelo, isifundo esisodwa sathola ukuthi ngemuva kwesikhathi samasonto ayisithupha, ukukhohlisa kwe-visceral (ngaphezu kokwelapha okujwayelekile) akuzange kunikeze abantu abanezinhlungu ezisezingeni eliphansi noma yikuphi ukukhululeka (uma kuqhathaniswa neqembu le-placebo), kodwa babenobuhlungu obuncane ngemuva kwamasonto angama-52 okwelashwa okuqhubekayo kokubhucungwa. Ocwaningweni olwenziwa ngamagundane anama-adhesions esiswini, ukubhucungwa kwezitho kutholwe kunciphisa futhi kuvimbele ukunamathela, njengoba kushicilelwe ku-Journal of the American Osteopathic Association. Yize kungenakucatshangwa ukuthi okufanayo kungabambelela kubantu, kunikeza ukufaneleka okuncane ekwenzeni umkhuba wokubhucungwa komzimba.

Uma kucatshangelwa ukuntuleka kwesayensi eqinile ngemuva kwayo, kungani umuntu engafuna ukuyizama?

Ukuncipha kwe-visceral fascial kungenzeka emzimbeni, ikakhulukazi uma kunezicubu ezibomvu ezivela ekuhlinzweni kwesisu (njenge-C-section), isibonelo, kusho u-Anna Esparham, MD, uprofesa osizayo emtholampilo wemithi ehlanganayo e-University of Kansas Health System. Cabanga: ngokufanayo kulawo mabala aqinile kuma-quads akho, kepha kuzicubu ezixhumene nezitho zakho. Ukubhucunga-njengasemisipha yakho-kungasiza ukukuqeda lokhu.

I-viscera (izitho zangaphakathi) zixhunywe ngemithambo nezicubu ezixhuma kwezinye izingxenye zomzimba, kufaka phakathi izicubu zesikhumba nezicubu zomzimba, kuchaza u-Esparham. "Ngakho-ke uma isikhumba nezicubu zemisipha kuthinteka ngobuhlungu obungapheli, ngokwesibonelo, kungathinta isitho se-visceral esixhuma kuso ngokuhamba kwesikhathi."

Kodwa ingabe iphephile? Ngemuva kwakho konke, kuyamangaza ukuthi iminwe yomuntu ongamazi izulazula phakathi kwezimpahla zakho ezibaluleke kakhulu.

“Asincomi ukubhucungwa kwe-visceral ezigulini zethu ngoba okwamanje alukho ulwazi olwanele ngakho,” kusho uChiaramonte. Kodwa-ke, "inqubo ngokuvamile imnene futhi, uma yenziwa ngale ndlela ngochwepheshe oqeqeshiwe, kungenzeka iphephile."

Ngakho-ke uma ufisa ukuthola okuthile okulungisa ukuqunjelwa noma ubuhlungu besisu futhi ufuna ukuhamba ngendlela yemvelo? Mhlawumbe ukubhucungwa kwesitho kungokwakho-qiniseka nje ukuthi uthola i-A-OK kudokotela wakho, futhi ubone uchwepheshe osemthethweni (hhayi insizwa ethile enikeza amakhadi "okubhucungwa kwamahhala" emgwaqeni). Kepha uma ubheka ukucindezelwa kwe-nix, thola i-zen enhle, noma ukhulule imisipha eqinile? Mhlawumbe unamathele nge-rub-down ejwayelekile noma nge-massage yezemidlalo esikhundleni salokho. (Ungaphinde uye kulezi zimo ze-yoga zokuzibhucunga okungamaphesenti angu-100 mahhala.)

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