Ngabe Uzwile Nge-Trypophobia?

-Delile

• Ngakho-ke, Iyini I-Trypophobia?
• Kungani i-Trypophobia ingathathwa ngokusemthethweni njenge-Phobia
• Izithombe ze-Trypophobia
• Kunjani Ukuphila NeTrypophobia
• Ukwelashwa kwe-Trypophobia
• Buyekeza kwe-

Uma uke wabhekana nenzondo eqinile, ukwesaba noma ukunengeka ngenkathi ubuka izinto noma izithombe zezinto ezinezimbobo eziningi ezincane, ungase ube nesifo esibizwa ngokuthi i-trypophobia. Leli gama elixakile lichaza uhlobo lwe-phobia lapho abantu besaba, ngakho-ke bagweme, amaphethini noma amaqoqo emigodi emincane noma ama-bumps, kusho u-Ashwini Nadkarni, MD, isazi sezifo zengqondo esisebenza eBoston esisebenza eHarvard Medical School.

Ngenkathi umphakathi wezokwelapha unokungaqiniseki okuthile ngokuhlukaniswa okusemthethweni kwe-trypophobia nokuthi kubangelwa yini, akungabazeki ukuthi kubonakala ngezindlela ezingokoqobo kubantu ababhekana nakho.

Ngakho-ke, Iyini I-Trypophobia?

Kuncane okwaziwayo ngalesi simo nezimbangela zaso. Ukusesha okulula kwe-Google kwaleli gama kuzoletha inqwaba yezithombe ezingase zibangele i-trypophobia, futhi kukhona ngisho namaqembu okusekela aku-inthanethi we-trypophobics ukuxwayisana ngezinto ezifana nama-movie namawebhusayithi okufanele uzigweme. Kodwa-ke, izazi zokusebenza kwengqondo zihlala zingabaza ukuthi iyini ngempela i-trypophobia nokuthi kungani abanye abantu benokusabela okubi kangaka ezithombeni ezithile.

"Eminyakeni yami engama-40 nengaphezulu emkhakheni wezinkinga zokukhathazeka, akekho noyedwa owake weza ukuzolashwa kwenkinga enjalo," kusho uDianne Chambless, Ph.D., uprofesa wezengqondo e-University of Pennsylvania ePhiladelphia.

Ngenkathi, uMartin Antony, Ph.D., uprofesa wezengqondo eRyerson University eToronto nombhali weIncwadi Yokusebenza Yokulwa Nokukhathazeka, uthi wayithola i-imeyili kanye kumuntu owayenenkinga ye-trypophobia, akakaze abone muntu ngalesi simo.

UDkt. Nadkarni, ngakolunye uhlangothi, uthi welapha inani elifanelekile leziguli emsebenzini wakhe ezethula i-trypophobia. Nakuba lingaqanjwanga ku- I-DSM-5(Incwadi Yokuhlola Nezibalo Yezinkinga Zengqondo), ibhukwana elisemthethweni elihlanganiswe yi-American Psychiatric Association elisetshenziswe njengendlela yokwelapha ukuhlola nokuhlola ukuphazamiseka kwengqondo, liyaziwa ngaphansi kwesambulela sama-phobias athile, kusho uDkt. Nadkarni.

Kungani i-Trypophobia ingathathwa ngokusemthethweni njenge-Phobia

Kunezinhlobo ezintathu zokuxilonga ezisemthethweni zama-phobias: i-agoraphobia, i-social phobia (ebuye ibizwe ngokuthi ukukhathazeka komphakathi) kanye ne-phobia ethize, kusho uStephanie Woodrow, umeluleki wezokwelapha onelayisense ozinze eMaryland kanye nomeluleki ogunyazwe kuzwelonke onguchwepheshe ekwelapheni abantu abadala abanokukhathazeka, abaqaphile. -i-compulsive disorder, kanye nezimo ezihlobene. Ngayinye yalezi iku-DSM-5. Ngokuyinhloko, isigaba esithile se-phobias siyisibambiso-sazo zonke izinhlobo ze-phobia ezivela ezilwaneni kusuka kuzinaliti kuya ezindaweni eziphakeme, kusho uWoodrow.

Kubalulekile ukuqaphela ukuthi ama-phobias amayelana nokwesaba noma ukukhathazeka, hhayi ukunengeka, kusho uWoodrow; kodwa-ke, ukuphazamiseka okuphoqelela ngokweqile, okuwumngane osondelene nesifo sokukhathazeka, kungafaka ukuzonda.

I-Trypophobia, ngakolunye uhlangothi, ihlanganiswe kancane. Kunombuzo wokuthi ngabe kungahlukaniswa kangcono njengokwesaba okujwayelekile noma ukunengeka ezintweni eziyingozi, noma ngabe kungabhekwa njengokwandiswa kwezinye izifo ezinjengesifo sokukhathazeka esijwayelekile, kusho uDkt. Nadkarni.

Uyanezela ukuthi ucwaningo olukhona nge-trypophobia lukhombisa ukuthi lubandakanya ukungaphatheki kahle okuthile, ikakhulukazi ezithombeni ezinemvamisa ethile yendawo.

Uma i-trypophobia iwele ngokuphelele ekuhlukanisweni kwe-phobia, lapho-ke izindlela zokuxilonga zingafaka ukwesaba ngokweqile nokuphikelelayo kwe-trigger; impendulo yokwesaba ngokulingana nobungozi bangempela; ukugwema noma ukucindezeleka okukhulu okuhlobene ne-trigger; umthelela omkhulu empilweni yomuntu, yezenhlalo noma yomsebenzi; futhi okungenani izinyanga eziyisithupha zesikhathi sezimpawu, uyanezela.

Izithombe ze-Trypophobia

Izimbangela zivame ukuba ngamaqoqo emvelo, njengama-lotus-seed pods noma izidleke zeminyovu ezenzeka ngokwemvelo, noma zingaba ezinye izinhlobo zezinto ezingezona ezemvelo. Isibonelo, iWashington Post ibike ukuthi izimbobo ezintathu zekhamera ku-Apple entsha ye-Apple bezisusa ezinye, kanti umbhoshongo omusha we-Mac Pro processor (obizwa nge "cheese grater" phakathi komphakathi wezobuchwepheshe) uvuse ingxoxo ezungeze izingqinamba ze-trypophobia kweminye imiphakathi yaseReddit.

Izifundo ezimbalwa zixhumanise ukusabela okungokomzwelo kwe-trypophobia nokugqugquzela okubukwayo okubonakalayo njengengxenye yempendulo yokuphikisana kunempendulo yokwesaba, kusho uDkt. Nadkarni. "Uma ukunengeka noma ukwenyanya kuyindlela eyisiqalo yokuphendula ngokomzimba, lokhu kungakhombisa ukuthi lesi sifo asiyona ingebhe ngoba ama-phobias abangela ukusabela kokwesaba, noma 'ukulwa noma ukundiza'," usho kanje.

Kunjani Ukuphila NeTrypophobia

Kungakhathaliseki ukuthi isayensi imi kuphi, kubantu abafana noKrista Wignall, i-trypophobia iyinto engokoqobo kakhulu. Kudingeka nje uthi shazi wekhekheba lezinyosi—empeleni wangempela noma esibukweni—ukumthumelela umsila. Umsakazi oneminyaka engu-36 ubudala ozinze eMinnesota uyi-trypophobic ozihlolele yona enokwesaba izimbobo eziningi, ezincane. Uthi izimpawu zakhe zaqala eminyakeni engama-20 lapho ebona ukuphikisana okuqinile kwezinto (noma izithombe zezinto) ezinemigodi. Kepha izimpawu zomzimba eziningi zaqala ukuvela njengoba engena eminyakeni engama-30, uyachaza.

"Ngangibona izinto ezithile, futhi kwakungathi isikhumba sami siyakhasa," uyakhumbula. "Ngangiba nemikhaza yokwethuka, kube sengathi amahlombe ami angaduma noma ikhanda lami liphenduke-lolo hlobo lokuzizwa lokudonseka komzimba." (Okuhlobene: Kungani Kufanele Uyeke Ukuthi Unenkinga Uma Ungekho)

UWignall wabhekana nezimpawu zakhe ngokusemandleni akhe ngokuqonda okuncane ukuthi yini eyayizibangela. Kwathi ngolunye usuku wafunda i-athikili eyayikhuluma nge-trypophobia, futhi yize ayengakaze alizwe lelo gama phambilini, uthi washeshe wazi ukuthi yilokhu abekade ehlangabezana nakho.

Kunzima kancane kuye ngisho nokukhuluma ngezehlakalo, njengoba kwesinye isikhathi ukuchaza nje izinto ezimdalile kungenza ukudlikizela kubuye. Ukusabela kucishe kube khona manjalo, usho kanjalo.

Yize uWignall ethi wayengeke ambize nge-trypophobia ngokuthi "iyamqeda amandla", akungabazeki ukuthi kube nomthelela empilweni yakhe. Isibonelo, i-phobia yakhe yamphoqa ukuthi aphume emanzini amahlandla amabili ahlukene lapho ebona i-coral yobuchopho ngenkathi eshayela iholidi. Uyavuma nokuthi uzizwa eyedwa kule phobia yakhe ngoba wonke umuntu akhuluma naye uyayibhula, ethi akakaze ezwe ngakho ngaphambilini. Kodwa-ke, manje kubonakala sengathi kunabantu abaningi abakhuluma ngolwazi lwabo nge-trypophobia kanye nokuxhumana nabanye abanayo ngezinkundla zokuxhumana.

Omunye ophethwe yi-trypophobia, uMink Anthea Perez oneminyaka engu-35 ubudala waseBoulder Creek, eCalifornia uthi waqala ukucindezelwa ngenkathi edla endaweni yokudlela yaseMexico nomngani wakhe. “Ngesikhathi sihlezi ukuze sidle, ngabona ukuthi i-burrito yakhe isikwe eceleni,” echaza. "Ngiqaphele ukuthi ubhontshisi wakhe wonke ubuseqoqweni elinemigodi emincane.

UPerez uthi ube nezinye izehlakalo ezisabisayo, futhi. Ukubona izimbobo ezintathu obondeni echibini lehhotela kwamthumela ezimjulukweni ezibandayo, wavele waqabuka khona lapho. Ngesinye isikhathi, isithombe esivusa amadlingozi ku-Facebook samholela ukuba aphule ucingo lwakhe, waluphonsela ekamelweni lapho engakwazi ukuma ukuze abuke isithombe. Ngisho nomyeni kaPerez akazange abuqonde ubucayi be-trypophobia yakhe waze wabona isiqephu, esho. Udokotela wanquma uXanax ukuthi asize ekunciphiseni izimpawu zakhe — kwesinye isikhathi angazinwaya kuze kube seqophelweni lokuthi abhule isikhumba.

Ukwelashwa kwe-Trypophobia

U-Antony uthi izindlela zokwelashwa ezisuselwa ekwelapheni ezisetshenziselwa ukwelapha amanye ama-phobias enziwa ngendlela elawulwayo, lapho ophethwe khona ephethe futhi engaphoqwa kunoma yini, kungasiza abantu bafunde ukunqoba izimpawu zabo. Isibonelo, ukuvezwa kancane kancane kwizicabucabu kungasiza ekunciphiseni ukwesaba ngama-arachnophobes.

UDkt. Nadkarni unanela umuzwa wokuthi ukwelapha kwengqondo-yokuziphatha, okuhlanganisa ukuchayeka okungaguquki ku-stimuli esatshwayo, kuyingxenye ebalulekile yokwelapha ama-phobias ngoba kwenza abantu bangazwani nezisusa zabo ezesabekayo. Ngakho-ke esimweni se-trypophobia, ukwelashwa kungabandakanya ukuvezwa kwemigodi emincane noma amaqoqo ale mibobo, usho kanjalo. Nokho, njengoba umugqa ofiphele phakathi kokwesaba nokunengeka ukhona kubantu abane-trypophobia, lolu hlelo lokwelapha luyisiphakamiso nje esiqaphile.

Kwabanye abahlushwa yi-trypophobia, ukuthola isisusa kungadinga ukubheka kude nesithombe esikhubekisayo, noma ukugxila kwezinye izinto. Kwabanye abanjengoPerez, abathinteka kakhulu yi-trypophobia, ukwelashwa ngemithi yokukhathazeka kungadingeka ukulawula izimpawu ezingcono.

Uma wazi othile one-trypophobic, kubalulekile ukuthi ungahluleli ukuthi usabela kanjani noma ukuthi izithombe ezivusayo zimenza azizwe kanjani. Imvamisa, kungaphezu kwamandla abo. “Angizesabi [izimbobo]; ngiyazazi ukuthi ziyini,” kusho uWignall. "Ukuphendula nje kwengqondo okungena ekuphenduleni komzimba."

Buyekeza kwe-