Okudliwa yi-One Tree Hill uSophia Bush (Cishe) Nsuku Zonke

-Delile

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Yini e USophia Bush ifriji? "Njengamanje lutho!" i One Tree Hill inkanyezi ithi. UBush, osehlala eNorth Carolina njengamanje, waziwa kakhulu njengesishoshovu samalungelo ezilwane kanye nesazi sezemvelo endaweni yaseHollywood futhi uthi uyazama ukuqinisekisa ukuthi ukudla akudlayo kuvela emapulazini endawo lapho izilwane zifuywa futhi ziphathwa ngobuntu.

"Kunamapulazi ambalwa lapha eNyakatho Carolina engiwathandayo," esho. "Futhi niyabazi abalimi, futhi niyazi ukuthi izilwane bezingahlali emakhejini nokuthi ziphathwe ngobuntu."

Yize kunjalo, lesi sihlabani sithi uma iba matasa, ijwayele ukudla kakhulu futhi kunokuthi kuphekwe ekhaya, ifriji layo livame ukugcwala amabhokisi okuzohanjiswa kuwo.

Lapho umlingisi esekhaya, nakhu ukudla okuthathu angakwazi ukuphila ngaphandle kwakhe:

1. Ummbila. UBush uthi uzama ukugcina okusanhlamvu okuningi okunempilo, okugcwele endlini, kuhlanganise ne-oatmeal. Futhi kungani kungenjalo? I-oatmeal inomsoco, iyahlukahluka futhi yenza isidlo sasekuseni esanelisayo (ingasaphathwa eyokudla okuphezulu kocansi olungcono!) Yini okungafanele uyithande?

2. Irayisi elinsundu. Lokhu okusanhlamvu okuphelele kungenye inketho ehlakaniphile. Inkomishi engu-1/2 yelayisi elinsundu icishe ibe no-2 gramu we-fiber, kuyilapho umlingani wayo, irayisi elimhlophe, engenayo. Futhi awukwazi ukupheka irayisi elinsundu ngokuyisisekelo nganoma yini, kodwa ligcwele i-manganese, okuyimpahla yokulwa nokuguga, kanye nama-antioxidants.

3. U-ayisikhilimu kaKilwin. Kulungile, ngakho-ke u-ayisikhilimu ngokwawo awunempilo kangako. Kepha kunempilo ukuzitika kanye ngesikhashana. "Uma ngiseNyakatho Carolina, angikwazi ukuthola okwanele," kusho uBush. "Ngifana nokuzingela igazi; ngiyakwazi ukucosha iphunga eliqhele ngemayela." Konke kumayelana nokulinganisela - kubalulekile ukugcina ukudla okunempilo okusanhlamvu okuphelele, izithelo nemifino, kodwa futhi kubalulekile ukuzithokozisa kanye ngezikhathi ezithile, futhi kwesinye isikhathi lokho kusho ukuzivumela unikele ezifisweni zakho, noma ngabe ziyini.

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