Ongakulindela: Ishadi Lakho Lokukhulelwa
-Delile
- I-trimester yakho yokuqala
- I-Trimester yakho Yesibili
- Isikhathi sesithathu
- Amathiphu okukhulelwa okunempilo nenjabulo
Ukukhulelwa yisikhathi esijabulisayo sempilo yakho. Futhi yisikhathi lapho umzimba wakho udlula ezinguquko eziningi. Nalu uhlaka lwezinguquko ongalindela ukuhlangabezana nazo njengoba ukukhulelwa kwakho kuqhubeka, kanye nokuholwa ukuthi uhlela nini ukuqokwa nodokotela.
I-trimester yakho yokuqala
Ukukhulelwa kwakho (usuku olulindelekile lokubeletha) kubalwa ngokungeza izinsuku ezingama-280 (amasonto angama-40) osukwini lokuqala lokuya esikhathini.
Futhi umbungu uqala ukukhula ngesikhathi sokukhulelwa. Ngemuva kwalokho umzimba wakho uqala ukukhiqiza ama-hormone okukhulelwa.
Lapho nje uthola ukuthi ukhulelwe, sekuyisikhathi sokusika noma imiphi imikhuba engenampilo bese uqala ukuthatha amavithamini angaphambi kokubeletha. Ungase futhi ufune ukuthatha izengezo ze-folic acid - zibalulekile ekukhuleni kobuchopho besisu.
Ngaphambi kokuphela kwe-trimester yakho yokuqala, kufanele ube nodokotela endaweni ozohlela ukukubona ngesikhathi ukhulelwe.
Nakhu ukuphazamiseka kwalokho okufanele ubheke phambili kukho!
| Isonto | Ongakulindela |
|---|---|
| 1 | Njengamanje umzimba wakho ulungiselela ukukhulelwa. |
| 2 | Sekuyisikhathi sokuqala ukudla ukudla okunempilo, ukuthatha amavithamini angaphambi kokubeletha, nokuyeka noma imiphi imikhuba engenampilo. |
| 3 | Ngalesi sikhathi iqanda lakho livundiswa futhi lifakwa esibelethweni sakho, futhi ungahle uthole ukucinana okuncane nokukhishwa kwesitho sangasese sowesifazane. |
| 4 | Mhlawumbe uqaphele ukuthi ukhulelwe! Ungathatha ukuhlolwa kokukhulelwa ekhaya ukuthola ngokuqinisekile. |
| 5 | Ungaqala ukuzwa izimpawu ezinjengobumnene besifuba, ukukhathala, nesicanucanu. |
| 6 | Sawubona ukugula kwasekuseni! Isonto lesithupha linabesifazane abaningi abagijimela endlini yangasese ngesisu esibuhlungu. |
| 7 | Ukugula kwasekuseni kungenzeka sekugcwele futhi i-plug mucus emlomo wesibeletho sakho seyakhekile ukuvikela isibeletho sakho. |
| 8 | Sekuyisikhathi sokuvakasha kukadokotela wakho wokuqala ngaphambi kokubeletha - imvamisa phakathi namasonto 8 kuya ku-12. |
| 9 | Isibeletho sakho siyakhula, amabele akho athambile, futhi umzimba wakho ukhiqiza igazi eliningi. |
| 10 | Ekuhambeleni kokuqala, udokotela wakho uzokwenza izivivinyo eziningana, njengokuhlola igazi nomchamo. Bazophinde bakhulume nawe ngemikhuba yokuphila kanye nokuhlolwa kofuzo. |
| 11 | Uzoqala ukuzuza amakhilogremu ambalwa. Uma ungakaze uvakashele udokotela wakho wokuqala, kungenzeka ukuthi uthola ukuhlolwa kokuqala kwe-ultrasound nokuhlolwa kwegazi okwenziwe kuleli sonto. |
| 12 | Amabala amnyama ebusweni nasentanyeni yakho, abizwa nge-chloasma noma imaski yokukhulelwa, nawo angaqala ukuvela. |
| 13 | Leli yisonto lokugcina le-trimester yakho yokuqala! Amabele akho ayakhula manje njengoba izigaba zokuqala zobisi lwebele, ezibizwa ngokuthi i-colostrum, ziqala ukuwagcwalisa. |
I-Trimester yakho Yesibili
Umzimba wakho ushintsha kakhulu kuyo yonke i-trimester yakho yesibili. Ukusuka ekubeni nomuzwa wokujabula uze ukhungatheke akuyona into engavamile. Udokotela wakho uzokubona kanye njalo emavikini amane ukukala ukukhula kwengane, ahlole ukushaya kwenhliziyo, futhi enze ukuhlolwa kwegazi noma umchamo ukuze aqiniseke ukuthi wena nengane niphilile.
Ekupheleni kwe-trimester yakho yesibili, isisu sakho sikhule kakhulu futhi abantu sebeqale ukuqaphela ukuthi ukhulelwe!
| Isonto | Ongakulindela |
|---|---|
| 14 | Ufinyelele ku-trimester yesibili! Sekuyisikhathi sokugqashula lezo zingubo zokubeletha (uma ungakakwenzi). |
| 15 | Udokotela wakho angase asikisele ukuhlolwa kwegazi kwezifo zofuzo, okubizwa ngokuthi yisikrini se-serum screen noma i-quad screen. |
| 16 | Uma unomlando womndeni wokukhubazeka kofuzo, njenge-Down syndrome, i-cystic fibrosis, noma i-spina bifida, lesi futhi isikhathi sokuxoxa ngokuhlolwa kwe-amniocentesis nodokotela wakho. |
| 17 | Ngalesi sikhathi mhlawumbe usukhuphuke ngosayizi kabhodisi noma amabili. |
| 18 | Abantu bangaqala ukuqaphela ukuthi ukhulelwe! |
| 19 | Ungaqala ukuzizwa sengathi ukungezwani komzimba nomzimba wakho kusebenza kancane kula masonto. |
| 20 | Usuyenze yaba uhhafu wendlela! I-ultrasound kulokhu kuvakashelwa ngaphambi kokubeletha ingakutshela ubulili bengane. |
| 21 | Kwabesifazane abaningi, la masonto ayajabulisa, kunokungakhululeki okuncane kuphela. Ungaqaphela umqubuko othile, kepha lokhu kunganakekelwa ngokuwasha njalo. |
| 22 | Manje yisikhathi esihle sokuqala amakilasi okubeletha, uma uhlela ukuwathatha. |
| 23 | Ungaqala ukuba nenkinga yokulala ebusuku ngenxa yokukhubazeka okujwayelekile kokukhulelwa njengokuchama kaningi, isilungulela, nokuqaqamba kwemilenze. |
| 24 | Udokotela wakho angafuna ukuthi uhlele ukuhlolwa kweshukela egazini phakathi kwamasonto angama-24 kuya kwangu-28 ukuze ubone ukuthi unesifo sikashukela sokukhulelwa. |
| 25 | Ingane yakho manje ingaba ngamasentimitha angaba ngu-13 ubude namakhilogremu amabili. |
| 26 | Emavikini wokugcina we-trimester yakho yesibili, kungenzeka ukuthi uthole amakhilogremu ayi-16 kuye kwangama-22. |
Isikhathi sesithathu
Usuzofika lapho! Uzoqala ukuthola isisindo esibalulekile phakathi ne-trimester yakho yesithathu njengoba ingane yakho iqhubeka ikhula.
Njengoba uqala ukusondela emsebenzini, udokotela noma umbelethisi wakho naye angenza ukuhlolwa komzimba ukubona ukuthi umlomo wesibeletho wakho uyancipha noma uqala ukuvula.
Udokotela wakho angancoma ukuhlolwa kokungabi nengcindezi ukuhlola ingane uma ungangeni emsebenzini ngosuku lwakho olubekiwe. Uma wena noma ingane nisengozini, ukuhlukunyezwa kungabangelwa ukusebenzisa imithi, noma esimweni esiphuthumayo odokotela bangenza ukulethwa kokuhlinzwa.
| Isonto | Ongakulindela |
|---|---|
| 27 | Uyemukelwa ku-trimester yakho yesithathu! Uzizwa ingane inyakaza kakhulu manje futhi ungahle ucelwe ngudokotela ukuthi ulandelele amazinga womsebenzi wengane yakho. |
| 28 | Ukuvakasha kodokotela sekuvame kakhulu manje - cishe kabili ngenyanga. Udokotela wakho futhi angancoma ukuhlolwa kokungabi nengcindezi ukuhlola impilo yengane. |
| 29 | Ungaqala ukuqaphela ukungaphatheki kahle njengokuqunjelwa kanye nama-hemorrhoids. |
| 30 | Ama-hormone akhiwa umzimba wakho kulesi sikhathi abangela ukuba amalunga akho akhululeke. Kwabanye besifazane, lokhu kusho ukuthi izinyawo zakho zingakhula ngosayizi wezicathulo ngokuphelele! |
| 31 | Kulesi sigaba ungahlangabezana nokuvuza okuthile. Njengoba umzimba wakho ulungiselela ukubeletha, ungaqala ukuthola izingqinamba zeBraxton-Hicks (ezingamanga). |
| 32 | Ngalesi sikhathi kungenzeka ukuthi uthola iphawundi ngesonto. |
| 33 | Manje umzimba wakho usunamaphesenti angaba ngu-40 kuya kwangu-50 ngaphezulu kwegazi! |
| 34 | Kungenzeka uzizwe ukhathele kakhulu kuleli phuzu, kusuka enkingeni yokulala nezinye izinhlungu ezijwayelekile zokukhulelwa nezinhlungu. |
| 35 | Inkinobho yakho yesisu kungenzeka ithambile noma isiphenduke i- “outie.” Ungase uzizwe uphefumula kanzima njengoba isibeletho sakho sicindezela ubambo lwakho. |
| 36 | Lesi isandiso sasekhaya! Ukuvakashelwa ngaphambi kokubeletha sekuba masonto onke uze ubelethe. Lokhu kufaka i-swab yangasese yokuhlola iqembu lama-bacteria le-streptococcus. |
| 37 | Kuleli sonto ungadlulisa i-mucus plug yakho, eyayivimba umlomo wakho wesibeletho ukuvimbela amagciwane angafuneki. Ukulahlekelwa yi-plug kusho ukuthi ususondele esinyathelweni somsebenzi. |
| 38 | Ungaqaphela ukuvuvukala. Tshela udokotela wakho uma ubona ukuvuvukala okwedlulele ezandleni zakho, ezinyaweni, noma emaqakaleni, ngoba lokhu kungaba uphawu lokukhulelwa okubangelwa umfutho wegazi ophezulu. |
| 39 | Ngalesi sikhathi umlomo wakho wesibeletho kufanele ube usulungela ukubeletha ngokuncipha nangokuvula. Ukuvinjelwa kweBraxton-Hicks kungakhula kakhulu njengoba umsebenzi usondela. |
| 40 | Halala! Uphumelele! Uma ungakabi nayo ingane yakho, mhlawumbe izofika noma yiluphi usuku. |
Amathiphu okukhulelwa okunempilo nenjabulo
Imibhalo Ethandekayo
Konke Okudingayo Ukuze Ukwazi Ngokuhlehliswa Komchamo
