Yini Imodeli Eyimfihlo KaVictoria Ehlala Inayo Esiqandisini Sakhe

-Delile

• Buyekeza kwe-

Lapho sikhuluma noRachel Hilbert, sasifuna ukwazi konke mayelana nokuthi imodeli kaVictoria's Secret iqala kanjani ngomgwaqo. Kepha uRachel usikhumbuze ukuthi indlela yakhe yokuphila enempilo unyaka wonke. Saqala ukuxoxa ngendlela yakhe yokudla enempilo futhi sambuza, "Yikuphi okunye ukudla okuyisisekelo okuhlala kusefrijini lakho?"

Futhi ngenkathi ethanda ucezu oluhle lwe-pizza ejulile yokudla okuvela ejoyintini lakhe alithandayo laseNew York, ugcina ukudla okuhlanzekile, okunomsoco unyaka wonke. Usinikeze "ukubheka" ekhishini lakhe futhi wabelana ngokudla okuyintandokazi kwakhe kwamakhekhe.

• Amafutha omnqumo (amafutha anempilo alungele inhliziyo yakho)
• Apple cider uviniga
• Izithelo. "Ngihlale nginezithelo efrijini lami!" utshele i-POPSUGAR. "Imvamisa into efana namakhabe, amajikijolo, namajikijolo." Izithelo ezintsha zinganqanda izinyo elimnandi ngendlela enempilo, engokwemvelo.
• Isipinashi. "Ngihlala nginesipinashi sokugcina imifino yami lapho," kusho yena. (Isipinashi siyamangalisa ngokuthuthukisa amandla akho.)
• Uwoyela kakhukhunathi (omuhle nge-cholesterol nesikhumba)
• Ama-Probiotic. "Ngithatha i-probiotic yami njalo ngosuku olulodwa. Ngithanda i-Ultra Flora 50 Billion yami." Ukuthatha ama-probiotic kuyindlela emangalisayo yokuphulukisa amathumbu akho, ukulinganisela umzimba wakho, ukusiza ekugayeni ukudla nasekunciphiseni ukuqunjelwa.
• Amaqanda. "Njalo amaqanda!" uthe.Ukudla kwakhe kwasekuseni ngamaqanda amabili ngokulula nengxenye ye-avocado. Yum! Amaqanda angumthombo omuhle kakhulu wamaprotheni futhi angasetshenziswa kuzindlela zokupheka eziningi ezinempilo.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi okuvela kuPopsugar Fitness:

Ungayigcina Kanjani Indlala Yakho Yangemuva Kokuzivocavoca Isheke

Kepha ngokujulile, i-WTF Ingabe Amanzi Wama-Probiotic?

Imodeli Eyimfihlo YaseVictoria Ichichima Ingcindezi Yokusebenza

Buyekeza kwe-