Ongakufunda Kumuntu Oshesha Kunabo Bonke Emhlabeni

-Delile

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"Umuntu oshesha kakhulu emhlabeni." Yisihloko esihle impela leso! Futhi oneminyaka engu-28, 6'5'' waseJamaican Usain Bolt ungumnikazi it. Wanqoba izindondo zomhlaba kanye nezama-Olimpiki emicimbini yamamitha ayi-100 no-200 kuma-Olimpiki aseBeijing ngo-2008. Wabuye waqopha irekhodi lokudlulisa lamamitha angu-4x100 neqembu laseJamaican, kwamenza waba ngowokuqala ukuwina imicimbi emithathu yokugijima ngesikhathi esisodwa. Ama-Olimpiki kusukela ngoCarl Lewis ngo-1984. Uvikele zonke izicoco ezintathu kuma-Olimpiki aseLondon ngo-2012, futhi akahlose ukuwayeka ezeMqhudelwaneni Yomhlaba Ka-2017. Usitshele kwinhlolokhono esanda kwenzeka ukuthi angaqeda umsebenzi wakhe uma umphikisi emshaya nangemizuzwana engu -01.

Lo msubathi osezingeni eliphezulu uxhaswe ngabakwaPuma (ubesebenzisana nale nkampani kusukela ngo-2006), kanti ubesedolobheni lapho bezokwethula khona isicathulo sabo esisha se-IGNITE. "Ngiqala ngesicathulo esigijimayo ukuze ngifudumale ngaphambi kokungena espikeni, futhi ngidinga isicathulo esikahle futhi esigcina amandla ami ephezulu. Ngiyayithanda i-IGNITE ngalokho, futhi ngiyakuzwa ukuthi kungenza umehluko wangempela. Kuhle impela izicathulo ezibukeka kahle, "kusho uBolt ngesikhathi ekhishwa ngabezindaba.

Kepha esikhundleni sokukhuluma naye ngombuso wakhe wokuqeqesha, ukudla, noma izivinini zejubane azithandayo (ngoba, masikubhekane nakho, asisoze safanisa ijubane lakhe), kufanele sihlale naye phansi sixoxe ngamanye amasu esi- futhi-ungasebenza kwimizila yethu yokusebenza. (Uma u kukhona ngifuna amathiphu wejubane, hlola iHack Mental Yendlela Yokuqalisa Ngokushesha.)

Veza

Ungalokothi uwathathe kancane amandla okuvele uvele ujima. "Ngibe nezikhathi ezimbi ezimbalwa, kodwa ngihlale ngibuya ngivele," kusho uBolt. "Ngidinga ukufaka umsebenzi omningi, ngakho-ke uhlelo lukhuphuke kakhulu kule sizini. Okumele ngikwenze ukuqhubeka nendlela efanayo, ngithole imijaho embalwa, futhi kufanele ngilunge."

Musa Ukuziba Ubuhlungu

Ngisho nabahle bayalimala, kufakwe neBolt. Ngemuva kokulimaza unyawo, uhambisana kakhulu nomzimba wakhe. “Uma ngizwa ubuhlungu, ngiyaqinisekisa ukuthi ngiyabuhlola,” kusho uBolt. (Esikhundleni sokucabanga ukuthi, "kulungile, mhlawumbe kusuka nje ekuqeqeshweni noma kokunye.") Kungcono ukuthi uthathe usuku lokuzivocavoca ejimini kunokuzivocavoca umzimba nokwandisa ukulimala. (Qinisekisa ukuthi uyawazi umehluko phakathi kobuhlungu nobuhlungu.)

Vele ukhululeke

Ngaphambi kwe-sprint ebalulekile, uBolt uthi ukhiye ukuhlala upholile ngaphansi kwengcindezi. "Ngizama ukuba yimi, ngikhululeke, futhi ngibe ngumuntu ojabulisayo," kusho uBold. "Ngizama ukuthola umuntu engimaziyo, ngizame ukukhuluma ngihleke futhi ngikhululeke futhi ngingacabangi nganoma yini enye. Futhi kunginika amandla ahlukile okuphuma ngiyoqhudelana." (Udinga usizo? Bheka ethi Relaxing 101.)

Qiniseka

“Uma uziqeqesha kanzima, uma usebenza kanzima zonke izinsuku zesonto, kufanele uye lapho uyoqhudelana wazi ukuthi usesimeni esihle,” kusho uBolt. Kulula kanjalo. “Uma usesimweni esihle kakhulu ongaba yiso, akunandaba ukuthi wehlulwa yini, uyazi ukuthi wenze konke okusemandleni akho,” kusho uBolt. Ngemuva kwalokho, funda kulokho okuhlangenwe nakho bese uthola ukuthi yini ongayenza kangcono ngokuzayo. "Lowo ukhiye," kusho uBolt.

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