Yini uCookin ’noGabrielle Reece

-Delile

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Isithonjana se-Volleyball UGabrielle Reece akuyona nje umgijimi omuhle, kodwa futhi muhle ngendlela emangalisayo ngaphakathi nangaphandle.

Njengomunye wabasubathi abaqashelwa kakhulu emhlabeni, uReece uphinde wahlobisa ngamakhava omagazini (siyaziqhenya ngokuba naye njengentombazane yangaphambili yekhava ye-SHAPE), evezwe kumabonakude futhi aphrinte izikhangiso zamadili amakhulu, futhi usevelile. kusikrini esikhulu nesincane njengomlingisi nobuntu bethelevishini.

Ngokutuswa okuhlaba umxhwele kangaka, akungabazeki ukuthi uReece uyazazi izinto zakhe uma kuziwa kuzo zonke izinto zempilo nokuqina.

Yingakho besijabule kakhulu ukuthola isamba esivela kuGabby uqobo kulokho okuphekwayo emsebenzini wakhe, ekudleni, ekhishini nasemsebenzini wakhe. Funda ukuze uthole ukuthi uhlala kanjani efanelekile, izindlela zokupheka angeke aphile ngaphandle kwazo nokuthi yini abeyenza emsebenzini wakhe.

Yini uCookin 'ku-Workout kaGabby:

Umdlali we-pro volleyball, imodeli nobuntu be-TV uyavuma ukuthi "uhlala eqinile njalo" uma kukhulunywa ngokuqeqeshwa kwakhe, esebenza izinsuku eziyisithupha ngesonto. NgoLwesibili, NgoLwesine nangeMigqibelo ujabulela ukuqeqeshwa kwe-pool nomyeni wakhe, umtshuzi wamagagasi amakhulu u-Laird Hamilton.

Usebenzisa ama-dumbbell ngenkathi ucwiliswa emanzini angu-12 kuya kwangu-13, umbhangqwana uziqeqesha ngokwenza i-assortment of jumps nokunye ukunyakaza okunamandla ukusuka phansi echibini.

"Kuhle impela ngoba ukuziqeqesha ngokuqhuma ngaphandle komthelela. Futhi kufanele ubhekane nokubamba umoya nesigqi sokuphefumula," kuveza uReece. "Uma umuntu eziqeqeshela ezemidlalo noma impilo, kunezikhathi lapho ungakhululeki ngakho lokhu kudala indlela enengqondo yokuthi ungabhekana kanjani nalokho."

Ngaphezu kokujima kwakhe echibini, uReece uphinde afundise abangani bakhe amakilasi esifunda mahhala. "Ngiyayithokozela ngoba yindlela engingaqhubeka ngayo nokufunda. Kumele ngiqhubeke nokuletha imibono emisha nezinto ezintsha ukuze ngiqhubeke nokuba ngumfundi ngibe umholi ongcono," usho kanje.

Lapho engasebenzi endaweni yakhe yokubhukuda noma efundisa amasekethe amahhala, u-Reece ujabulela ukuthatha amakilasi e-Barre Control nomsunguli/umnikazi u-Michelle Vrakelos ku-M6 Fitness.

Umdansi okhokhelwayo nomqeqeshi owaziwayo, u-Vrakelos uchaza ikilasi lakhe ngokuthi "njenge-ballet ku-crack!" Inhlanganisela ye-ballet kanye nokusubatha okuqinile, i-Barre Control "isebenza impango yakho ngendlela ongakaze uyizwe ngaphambili, futhi ilungele umhlane nezingalo zakho!" UVrakelos uyahleka. "Engikwenzayo ukuhlala phansi ngicabange ngezinyathelo ezintsha zokuhlukumeza abantu!"

UReece waqala ukuthatha ikilasi eM6 Fitness eminyakeni emithathu eyedlule ukuze asebenzele ukuguquguquka kwakhe, avuma ukuthi kungenye yobuthakathaka bakhe.

“Uma uya ekilasini likaMichelle, uzwa ubuqotho bakhe nothando lwakhe ngalokho akwenzayo,” kusho uReece. "Ngangizizwa ngikhululekile uma nginaye futhi ngacabanga ukuthi kungaba yinto enhle ukwengeza ku-repertoire yami yokuqina komzimba okungenza obunye ubuthakathaka bami bube ngcono kancane." Kwakunjani kuVrakelos ukusebenza nomunye wabasubathi besifazane abanekhono emhlabeni?

"UGabby uyamangalisa. Ungumuntu ophansi kakhulu emhlabeni," kusho uVrakelos. "Unesimo esihle futhi njalo uma engena kulelo kilasi ungena kulo futhi ulokhu emamatheka sonke isikhathi!"

Yini uCookin 'ekudleni kukaGabby:

UReece "akayena umuntu ophuza kakhulu" ngakho ugwema utshwala, kanye nemikhiqizo eminingi kakhulu esetshenzisiwe, okusanhlamvu nokolweni. Ubuye anciphise ukudla inyama ebomvu kodwa usadla amaprotheni ezilwane ukuze aphehle umshini wakhe ngesikhathi sokujima kwakhe kanzima.

Amajusi, amasoda neziphuzo zezemidlalo (ezilayishwe ama-calories noshukela) nazo azivunyelwe. "Ngihlala ngithi yidla ushukela wakho, ungaphuzi ushukela wakho!" U-Reece uthi.

Ngokuqhuma kwesinye isikhathi, ushokoledi omsulwa uyinto yakhe. "Ngokuthile okufana namakhukhi, awunayo nje ushukela - kodwa futhi unofulawa," kusho lo msubathi osezingeni eliphezulu. "Uma ngizoqhuma-ke ngizokwenzela ukuthi kube nobuhlungu obuncane kodwa ngiyayithokozela."

Yini u-Cookin' ku-Gabby's Kitchen:

Njengomama omatasa, unkosikazi ozinikele nomsubathi osebenza kanzima osebenza ngokuzikhandla nsuku zonke, uReece uyakubona ukubaluleka kokudla okulula kepha okunempilo kakhulu umndeni wakhe nabangane abangakujabulela! Lapha, u-Reece wabelana nathi amaresiphi amathathu ayintandokazi.

Amafreyimu abhakiwe amazambane amnandi

Preheat i-oven ukuya kuma-degree angu-450. Faka i-tray yeshidi ngesikhumba. Cwecwa bese usika ubhatata kwizicucu ezinde ezingama-¼ intshi, ububanzi bube ¼ intshi. Endishini enkulu uphonsa ubhatata namafutha kakhukhunathi anele nje ukugcotshwa. Fafaza usawoti wasolwandle (ukunambitha) nethanga elilodwa lesipuni.

Spread ubhatata ungqimba olulodwa eshidini lokubhaka elilungisiwe. Bhaka kuze kube yilapho amazambane ethambile futhi ansundu ngokusagolide, ephenduka ngezikhathi ezithile, cishe imizuzu engama-20.

Kungani eyithanda: Le recipe wayifunda kumngane wakhe eKauai.

Isaladi le-Butternut Squash

Hlanza u-½ we-butternut squash ube ama-cubes bese uhlanganisa no-anyanisi obomvu osikiwe omncane. Faka isipuni esisodwa samafutha omnqumo phezu kwakho konke bese ubhaka kuhhavini ngamadigri angama-325 imizuzu engama-45.

Lapho u-squash ethambile futhi u-anyanisi eyi-tad crispy, yisuse kuhhavini. Vumela ukupholisa imizuzu eyi-10 kuya kweyi-15, bese ubeka ingxube phezu kwe-ulethisi. Faka i-feta cheese ngokuthanda kwakho (uGabby uthanda kakhulu), kanye nenkomishi engu-¼ yamantongomane othosiwe. Phezulu ngokugqoka ibhalsamu futhi ujabulele!

Kungani eyithanda: UReece uthanda ukwenza ubuciko ngamasaladi. Le saladi izipheka yona kodwa isahlukile, iyinhliziyo encane futhi inambitheka kahle.

Inkukhu Yamahhala Eyosiwe

Hlangisa i-ovini iye kuma-375 degrees. Thatha inkukhu eyodwa eyosiwe ephekiwe (ungathola ezitolo eziningi) bese uyimboza ngezipuni ezimbili zamafutha omnqumo.

Ijusi ilamula elilodwa bese uthela u-½ wejusi kalamula ngaphezu kwaso sonke isikhumba. Sika u-anyanisi omncane owodwa bese ufafaza ngaphansi kwenkukhu. Bese ufaka ama-clove amathathu egalikhi no-½ osele wejusi kalamula, kanye nolamula osikiwe emgodini wenkukhu. Faka usawoti kanye nopelepele, bese ubhake imizuzu engama-45 kuye kwengama-60 (kuya ngosayizi wenkukhu).

Kungani eyithanda: Akuthathi mzamo omkhulu ukukwenza ekupheleni kosuku olude, kunempilo nokuthile okuzodliwa ngumndeni wakhe wonke!

Yini uCookin 'Kumsebenzi KaGabby:

Eminyakeni eyisithupha edlule, u-Reece ubelokhu akha ingosi yokuqina ye-inthanethi emangalisayo ngewebhusayithi yakhe, i-gabbyreece360.com. Ukunikeza izindlela zokupheka ezinempilo, amathiphu wokuzivocavoca, amavidiyo wokuzivocavoca nokuningi, isayithi lingukukhuthaza kwangempela kwabesifazane nabesilisa abalwela ukuphila impilo enempilo.

"Esinye sezizathu esenze ngakha le ngosi bekungabantu besifazane abangenasikhathi, abangenayo imali yokuya ejimini noma abangenawo umuntu obaxhasayo ekufuneni kwabo," kusho uReece. "Ngama-dumbbells nemizuzu engama-20 singabakhombisa ukuthi benzeni endlini yabo."

Ukwakha ubudlelwano beqiniso, obuyigugu nabanye yinto ubuhle obuphansi kakhulu obenza kangcono kakhulu. "Ukuze ngenze umsebenzi ongcono kakhulu engingawenza, ngidinga ukuba khona ezinkundleni zokuxhumana ukuze ngithole impendulo engiyidingayo ukusiza abanye."

Iseluleko sakhe kwabesifazane sokuthi bangaphila kanjani impilo efanelekile nenempilo abebelokhu bephupha ngayo? "Ngibona sengathi abesifazane bazobeka wonke umuntu, noma yini nanoma yini ngaphezu kwenhlalakahle yabo. Ngithanda ukuba ne-mantra mayelana nokuba nobugovu obuhle, ngakho-ke abesifazane kufanele babe nobugovu uma kuziwa empilweni yabo," kweluleka uReece. .

"Thola umngani wesifazane okukhuthazayo futhi ongumuntu ovumayo ukuze ukwazi ukuzungeza ngalezo zinhlobo zabantu, ngoba kwenza izinto zibe lula kakhulu!"

Mayelana noKristen Aldridge

UKristen Aldridge uboleka ubuchwepheshe bakhe besiko le-pop kuYahoo! njengomsingathi we-"omg! MANJE". Ukwamukela izigidi zamahithi ngosuku, uhlelo lwezindaba zokuzijabulisa zansuku zonke oludume kakhulu lungolunye olubukwa kakhulu kuwebhu. Njengesintatheli sezokuzijabulisa esimnkantshubomvu, isazi samasiko e-pop, umlutha wemfashini kanye nomthandi wazo zonke izinto zokudala, ungumsunguli we-notlycelebrity.com futhi usanda kwethula owakhe umugqa wefashini ophefumulelwe nohlelo lokusebenza lwe-smartphone. Xhuma noKristen ukukhuluma zonke izinto zosaziwayo nge-Twitter naku-Facebook, noma uvakashele iwebhusayithi yakhe esemthethweni ku-www.kristenaldridge.com.

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