Kungani Sinawo Umbala Futhi Kuvelaphi?

-Delile

• Ukubuka konke
• Kungani ukungaguquguquki kwesnothi kuguquka?
• Kusho ukuthini ukuguqulwa kombala we-mucus?
• Umkhuhlane, ukungezwani komzimba, kanye ne-snot
• I-Vasomotor rhinitis
• Kungani ukukhala kuveza i-snot eyengeziwe?
• Ukwelapha okubangela amafinyila
• Ukudla okudlela endlini

Ukubuka konke

I-Snot, noma amafinyila emakhaleni, umkhiqizo osizayo womzimba. Umbala we-snot yakho ungasiza ngisho nasekuhloleni izifo ezithile.

Impumulo nomphimbo wakho kugcwele izindlala ezikhiqiza amalitha we-1 kuya ku-2 amafinyila nsuku zonke. Ugwinya leso sikhwehlela usuku lonke ungazi.

Umsebenzi oyinhloko we-mucus wamakhala uku:

• gcina izindwangu zekhala lakho nezinsimbi zakho kumanzi
• bamba uthuli nezinye izinhlayiya ozihogelayo
• ukulwa nezifo

I-Mucus ibuye isize ukumanzisa umoya owuphefumulayo, okwenza kube lula ukuphefumula.

Kungani ukungaguquguquki kwesnothi kuguquka?

Imvamisa, amafinyila mancane kakhulu futhi anamanzi. Lapho ulwelwesi lwamafinyila luvuvukala, noma kunjalo, amafinyila angaqina. Lapho-ke iba i-runny-nose snot eyinkinga enjalo.

Izimo eziningana zingadala ukuvuvukala kolwelwesi lwamakhala. Kubandakanya:

• ukutheleleka
• ukungezwani komzimba
• okucasulayo
• i-vasomotor rhinitis

Kusho ukuthini ukuguqulwa kombala we-mucus?

I-Mucus imvamisa icacile futhi iyamanzi. Uma une-bacterial infection, umbala ungashintsha ube luhlaza noma uphuzi. Lokhu kuguqulwa kombala akubona ubufakazi obuphelele bokutheleleka ngamagciwane, noma kunjalo. Kungaba uphawu lokuthi ukutheleleka kwebhaktheriya kuye kwavela ezithendeni zokutheleleka kwakho ngegciwane, kodwa ukuhlolwa kukadokotela kusadingeka ukuqinisekisa uhlobo lokugula kwakho.

Umkhuhlane, ukungezwani komzimba, kanye ne-snot

Ukukhiqizwa kokukhiqizwa kwamasuntsu kungenye yezindlela umzimba wakho ophendula ngayo emikhuhlaneni nasemizimbeni. Lokho kungenxa yokuthi amafinyila angasebenza njengokuzivikela ezifweni futhi indlela yokukhipha umzimba walokho okubangela ukuvuvukala kwasekuqaleni.

Uma unomkhuhlane, amakhala akho nezono zakho kusengozini yokutheleleka ngamagciwane. Igciwane elibandayo lingadala ukuthi umzimba ukhiphe i-histamine, ikhemikhali elivutha ulwelwesi lwakho lwamakhala lubangele ukuthi bakhiqize amafinyila amaningi. Lokho kuyisivikelo kanjani?

Isicubu esijiyile singenza kube nzima kakhulu ukuthi amabhaktheriya azinze ekubambeni kwempumulo yakho. Ikhala eligijimayo futhi liyindlela yomzimba wakho yokuhambisa amabhaktheriya nezinye izinto ezingadingeki ngaphandle kwekhala lakho nasezonweni.

Ukungezwani komzimba nothuli, impova, isikhunta, uboya bezilwane, noma yikuphi okweqile kokungezwani komzimba nakho kungadala ukuthi ulwelwesi lwakho lwamakhala luvuze futhi lukhiqize amafinyila amaningi. Kungokufanayo nangezicasuli ezingenayo i-nonallergenic ezingena emakhaleni akho noma ezonweni.

Isibonelo, ukuphefumula intuthu kagwayi noma ukufaka amanzi ekhaleni lakho lapho ubhukuda kungadala ikhala eligijimayo lesikhashana. Ukudla okuthile okubabayo kakhulu kungadala nokuvuvukala kwesikhashana kolwelwesi lwakho lwamakhala nokukhiqizwa kwesinongo esingenabungozi kepha esiningi.

I-Vasomotor rhinitis

Abanye abantu babonakala benamanzi agobayo ngaso sonke isikhathi. Uma kunjalo kuwe, ungaba nesimo esibizwa nge-vasomotor rhinitis. “I-Vasomotor” isho izinzwa ezilawula imithambo yegazi. "I-Rhinitis" ukuvuvukala kolwelwesi lwekhala. I-Vasomotor rhinitis ingadalwa yi:

• komzimba
• izifo
• ukuvezwa isikhathi eside kokucasulayo emoyeni
• ukucindezeleka
• ezinye izinkinga zempilo

IVasomotor rhinitis ibangela ukuthi izinzwa zikhombise ukuvuvukala kwemithambo yegazi kulwelwesi lwamakhala, okwenze ukuthi kukhiqizwe amafinyila amaningi.

Kungani ukukhala kuveza i-snot eyengeziwe?

Isisusa esisodwa sekhala eligijimayo esingahlobene neze nezifo noma ukungezwani komzimba, noma esinye isimo sezokwelapha, siyakhala.

Uma ukhala, izindlala zezinyembezi ezingaphansi kwezinkophe zakho ziveza izinyembezi. Ezinye zehlisa izihlathi zakho, kepha ezinye zingena emiseleni yezinyembezi ezingxenyeni zangaphakathi zamehlo akho. Ngemigudu yezinyembezi, izinyembezi zingenalutho emakhaleni akho. Bese behlangana nefinyila elifaka ngaphakathi ekhaleni lakho futhi likhiqize isiziba esicacile, kodwa esingaqondakali.

Lapho kungasekho izinyembezi, akusekho ukugeleza kwekhala.

Ukwelapha okubangela amafinyila

Ukususa i-snot kusho ukuphatha imbangela eyisisekelo yekhala lakho eligijimayo. Igciwane elibandayo livame ukuthatha izinsuku ezimbalwa ukuqhuba lelo banga. Uma unekhala eligijimayo elihlala okungenani izinsuku eziyi-10, noma ngabe i-snot icacile, bheka udokotela.

Ukungezwani komzimba kaningi kuyinkinga yesikhashana, njenge-pollen bloom egcina ama-allergen esemoyeni izinsuku ezimbalwa. Uma wazi ukuthi umthombo we-snot yakho ukungezwani nezinto ezithile, i-antihistamine engaphezulu kwe-counter inganela ukomisa ikhala lakho. Ama-antihistamine angadala imiphumela emibi kwabanye abantu, njenge:

• ukozela
• isiyezi
• umlomo owomile noma amakhala

Uma unemibuzo noma ungaqiniseki ukuthi i-antihistamine ingaxhumana kanjani neminye imithi oyiphuzayo, khuluma nodokotela wakho noma usokhemisi.

Ama-decongestants anikezwa ngemithi nangaphezulu kwamakhompiyutha angakusiza ukuthi udlule emakhazeni. Kodwa-ke, le mithi ingaba nomthelela emzimbeni ofana nowokudutshulwa kwe-adrenaline. Bangakwenza ube jittery futhi kubangele ukulahlekelwa isifiso sokudla. Funda uhlu lwezithako nezixwayiso ngaphambi kokuthatha noma imuphi umuthi, kufaka phakathi i-decongestant.

Ngabe ufuna ukufunda kabanzi ngokususa ikhala eligcwele? Nazi izinto eziyisishiyagalombili ongazenza manje ukuze ususe isiminyaminya sakho.

Ukudla okudlela endlini

Uma unesiminyaminya esiningi ngokweqile emakhazeni noma ekungezwani nezinto ezithile komzimba, imishanguzo etafuleni nokubekezela okuncane kufanele kusize ekwelapheni lesi sifo.

Uma uzithola ufinyelela izicubu, khumbula ukushaya amakhala akho ngobumnene. Ukushaywa kwamakhala okunamandla empeleni kungathumela amanye amafinyila akho abuyele ezonweni zakho. Futhi uma kukhona amabhaktheriya lapho, kungenzeka ukuthi wandisa inkinga yakho yokuminyana.