Kungani Ngoma Phansi Lapho Kungazelelwe?

-Delile

• Izinto okufanele uzicabangele
• Unengcindezi
• Ubhema osikilidi
• Kade uphuza utshwala
• Unoguliswa nomunye wemikhiqizo yakho
• Usebenzisa i-douche
• Uthatha i-antihistamine
• Uthatha iphilisi lokulawula ukuzalwa
• Uthatha imishanguzo yokulwa nengcindezi
• Uthatha imishanguzo yesifuba somoya
• Uphuza imishanguzo yokulwa ne-estrogen
• Usanda kuqala noma waqeda isikhathi sakho
• Ukhulelwe
• Ubelethile nje
• Usondela esikhathini
• Nini ukubona umhlinzeki wakho wezokunakekelwa kwempilo

Izinto okufanele uzicabangele

Ukoma kwesitho sangasese sowesifazane kuvame ukuba kwesikhashana hhayi isizathu sokukhathazeka. Kungumphumela ohlangothini ovamile onezinto eziningi ezinikelayo.

Ukufaka i-moisturizer yangasese kungasiza ekunciphiseni izimpawu zakho uze uthole imbangela eyimbangela yalokhu.

Funda ukuze ufunde kabanzi mayelana nezimbangela ezi-14 ezivame kakhulu - nakhu ukusikisela: eziningana zingaba sekhabetheni lakho lemithi - nokuthi uzobona nini udokotela.

Unengcindezi

Ukukhuthaza ucansi kungaphezu nje kokuphendula ngokomzimba - nakho kungokwengqondo.

Ingcindezi ingadala ukuvimba kwengqondo, ikwenze kube nzima ukufeza ukuvusa nokunciphisa uketshezi lwesitho sangasese sowesifazane.

Ukucindezeleka nakho kungabeka izinqubo ezahlukene zokuvuvukala emzimbeni. Lokhu kungathinta ukugeleza kwegazi noma ukuhanjiswa kwesistimu yezinzwa okudingekayo ukufeza ukuthambisa kwesitho sangasese sowesifazane.

Ukuthatha izinyathelo zokwehlisa ingcindezi kuzothuthukisa impilo yakho yonke - okubandakanya impilo yakho yezocansi.

Ubhema osikilidi

Abantu ababhemayo bangathola ukoma kwesitho sangasese sowesifazane.

Lokho kungenxa yokuthi ukubhema kuthinta ukugeleza kwegazi kuzicubu zomzimba wakho, kufaka phakathi isitho sakho sangasese. Lokhu kungathinta ukukhuthazwa kocansi, ukuvusa, nokugcoba.

Kade uphuza utshwala

Utshwala bonakalisa umzimba wakho emzimbeni, futhi lokhu kuthinta isitho sakho sangasese.

Njengoba unamanzi amancane emzimbeni jikelele, utshwala bushiya umzimba wakho unoketshezi oluncane olutholakalayo lokuthambisa.

Utshwala futhi buyisistimu yezinzwa ephakathi ecindezelayo. Lokhu kusho ukuthi ukuphela kwezinzwa zakho akuzweli njengoba kunjalo lapho ungaphuzi.

Ngenxa yalokhu, ukuxhumana kwengqondo nomzimba kungahle kungasebenzi kahle ekuvuseleleni ukuthambisa kwesitho sangasese sowesifazane njengoba kuvame ukuba njalo.

Unoguliswa nomunye wemikhiqizo yakho

Ngenkathi zinganuka kamnandi, imikhiqizo enamakha kakhulu ayisondelene ne-vulva yakho. Zingadala ukucasuka nokuzwela okunikela ekomeni kwesitho sangasese sowesifazane.

Lokhu kufaka:

• okokuhlanza okunephunga elimnandi kakhulu noma izithambisi zendwangu ezisetshenziselwa ukuwasha izingubo zangaphansi
• ama-lotion noma imikhiqizo enephunga elimnandi
• Iphepha langasese elinamakha
• insipho yokuhlanza isitho sangasese, noma ngabe amanzi ezingxenyeni zangaphakathi ngokuvamile ahle nje

Uma uqale ukuthola ukoma kwesitho sangasese sowesifazane ngemuva kokusebenzisa umkhiqizo omusha, yeka ukusebenzisa.

Ngaphandle kwalokho, ungakuthola kuwusizo ukuyeka ukusetshenziswa kwanoma imuphi umkhiqizo onephunga elimnandi uze ukwazi ukubona okubangelwayo.

Usebenzisa i-douche

I-Douching isusa amabhaktheriya adingekayo kubhalansi ye-pH yesitho sangasese sowesifazane enempilo.

Ngaphezu kwalokho, amakha nezinye izithako ezikuma-douchi kungasomela izicubu zangasese.

Ukuziphatha kwale ndaba ukugwema ukubanjwa. Akudingekile futhi cishe njalo kwenza okubi kunokuhle.

Uthatha i-antihistamine

Ama-antihistamine avimba isenzo sama-histamines, okuyizinhlanganisela zokuvuvukala ezivela kumasosha omzimba.

Kunama-subtypes amaningana ama-histamine receptors akhona.

Ngenkathi ama-antihistamine evimba imiphumela yezimpendulo ezingezwani, angavimba nezimpendulo ezilawula ama-neurotransmitters abhekele ukugcoba kwesitho sangasese sowesifazane.

Ukuba nomphumela wokoma kuhle kumafinyila acinene wamakhala - kepha akukuhle kangako ekuthambiseni kwesitho sangasese sowesifazane.

Uma uyeka ukuthatha i-antihistamine, ukoma kwesitho sangasese sowesifazane kufanele kuthuthuke.

Uthatha iphilisi lokulawula ukuzalwa

Ngokuvamile, noma yini ethinta futhi yehlise amazinga akho e-estrogen ingadala ukoma kwesitho sangasese sowesifazane. Iphilisi lokulawula ukubeletha alinjalo.

Izinga lokhu kwenzeka ngalo kaningi lincike kumthamo wehomoni.

Kungenzeka ukuthi uhlangabezane nalomphumela ngephilisi lenhlanganisela. Lawa maphilisi anciphisa i-estrogen njengendlela yokuvimbela i-ovulation, phakathi kweminye imiphumela.

Uma ukoma kwesitho sangasese sowesifazane kuba yinkinga enkulu, ungacabanga ukukhuluma nomhlinzeki wakho mayelana nezinketho ezingezona eze-hormonal, njenge-intrauterine device (IUD).

Uthatha imishanguzo yokulwa nengcindezi

Ezinye ze-anti-depressants ezivame kakhulu, njenge-serotonin re-uptake inhibitors (SSRIs) ekhethiwe kanye ne-tricyclic antidepressants, ingaba nemiphumela emibi yocansi.

Le mithi yenzelwe ukushintsha ukuxhumana phakathi kwamaseli ezinzwa nobuchopho. Yize lokhu kungazuzisa ngokomzwelo, futhi kunganciphisa ukuxhumana kusuka esithweni sakho sangasese kuya ebuchosheni bakho, okuholele ekuthambiseni okuncane.

Imiphumela yezocansi yama-anti-depressants ihlobene kakhulu nomthamo wayo. Ukuphakama komthamo okuwo, maningi amathuba okuthi ube nokoma.

Ngenkathi kungafanele uyeke nje ukuthatha imishanguzo yakho, ungakhuluma nomhlinzeki wakho mayelana nokwehlisa umthamo wakho noma ukuthatha eminye imithi engenayo imiphumela emibi yocansi.

Uthatha imishanguzo yesifuba somoya

Eminye imithi esetshenziselwa ukwelapha i-asthma ibizwa ngokuthi i-anticholinergics, njenge-ipratropium bromide (Atrovent) ne-tiotropium bromide (Spiriva).

Le mithi ivimba isenzo se-neurotransmitter acetylcholine, esiza ukukhulula imigwaqo yomoya. Kodwa-ke, nakho kungadala ukoma emzimbeni, kufaka phakathi umlomo nobulili.

Le mithi ibalulekile ekuphefumuleni kwakho okunempilo, ngakho-ke akufanele uzame ukwehlisa umthamo wedwa. Khuluma nomhlinzeki wakho ngezindlela zokwelapha noma zokunciphisa imiphumela emibi.

Uphuza imishanguzo yokulwa ne-estrogen

Imithi elwa ne-estrogen, efana ne-tamoxifen noma i-toremifene (Fareston), ivimba ikhono le-estrogen lokulawula ukuthambisa kwesitho sangasese sowesifazane.

Ngaphezu kokulawula ukuthambisa, i-estrogen futhi inesibopho sokugcina ukushuba nokuqina kwezicubu zangasese.

Ngenxa yalokhu, noma ikuphi ukwehla kwe-estrogen kungenza ukuncipha kokuthambisa kwesitho sangasese sowesifazane kubonakale nakakhulu.

Usanda kuqala noma waqeda isikhathi sakho

Umjikelezo wakho wokuya esikhathini ukulinganisela okubucayi okwandayo nokuncipha kwamahomoni e-estrogen.

Okokuqala, amazinga akho e-estrogen akhuphuka ukudala izicubu ezijiyile esibelethweni ukuxhasa iqanda elikhulelwe.

Uma iqanda lingavundiswa, amazinga akho e-estrogen ancipha futhi uqala isikhathi sakho. Njengoba basemazingeni aphansi ngalesi sikhathi, kungenzeka uhlangabezane nokoma okuthile kwesitho sangasese sowesifazane.

Ukusebenzisa amathamponi ngesikhathi sakho kungahle kube nomthelela, futhi. Amathamponi enzelwe ukumanzisa umswakama. Njengomphumela oseceleni, bangomisa izicubu zangasese. Lo mphumela ngokuvamile awenzi ngaphezu kosuku.

Ukusebenzisa itampon encane yokumunca ongayibalekela kungasiza.

Ukhulelwe

Akumangalisi ukuthi ukukhulelwa kuthinta ama-hormone akho.

Isibonelo esisodwa esinjalo ukwehla kwe-hormone estrogen. Lokhu kungadala ukoma kwesitho sangasese sowesifazane nokwanda kokucasuka.

I-libido yakho nayo ingaguquguquka phakathi nokukhulelwa kwakho. Lokhu kungathinta izinga lokuthambisa kwesitho sangasese sowesifazane.

Ubelethile nje

Ngemuva kokubeletha, amazinga akho e-estrogen athanda ukwehla.

Lokhu kuyiqiniso ikakhulukazi kulabo abancelisayo, okungavimbela ukukhishwa kwe-estrogen. Ngenxa yalokho, abantu abaningi abanazo izikhathi zabo ngenkathi bencelisa.

Amazinga e-estrogen omzimba wakho ngokuvamile azobuyela esimweni esejwayelekile sangemva kokubeletha noma njengoba izikhathi zokuncelisa ziba zincane kakhulu.

Usondela esikhathini

Uma usondela noma unqamuka esikhathini, amazinga akho e-estrogen aqala ukwehla.

Njengoba i-estrogen iyi-hormone ebalulekile ekuthambiseni kwesitho sangasese sowesifazane, ukoma kwesitho sangasese sowesifazane kungenye yemiphumela emibi kakhulu.

Ngaphandle kokusebenzisa i-lubrication noma ama-moisturizers ngesikhathi socansi, abantu abaseduze noma abanqamule ukuya esikhathini bangathola ukungakhululeki, ukuphuma kwegazi, nokuqhekeka kwesikhumba ngesikhathi socansi.

Nini ukubona umhlinzeki wakho wezokunakekelwa kwempilo

Ukoma kwesitho sangasese sangasese kungaba nomphumela ojwayelekile ohlangothini, kepha kunezinto ongazenza ukuze uthole ukukhululeka.

Ngeziqephu zesikhashana esifushane, ungakuthola kuwusizo ukusebenzisa isithambisi sangasese sowesifazane.

Kepha uma ukoma kuthatha isikhathi esingaphezu kwesonto, yenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Kufanele futhi wenze i-aphoyintimenti uma uhlangabezana:

• ukulunywa okukhulu kwesitho sangasese sowesifazane
• ukuvuvukala kwesitho sangasese sowesifazane okuqhubekayo
• ubuhlungu ngesikhathi socansi
• ukopha ngemuva kocansi

Umhlinzeki wakho angakusiza ukuthi ubone imbangela eyisisekelo futhi akweluleke nganoma yiziphi izinyathelo ezilandelayo.