Angigodoli, Manje Kungani Izingono Zami Zilukhuni?

-Delile

• 1. Ukungezwani komzimba noma ukuzwela
• 2. Ukuvuthwa kwegazi
• 3. Ukukhulelwa
• 4. Isikhathi sokunqamuka kanye nokunqamuka kokuya esikhathini
• 5. I-Postmenstrual syndrome
• 6. Ukubhoboza - okwedlule noma kwamanje
• 7. Ukuncelisa ibele
• 8. Ithumba lebele
• 9. Ukuvuka
• 10. Ithempelesha
• Ongakwenza uma ufuna ukukufihla
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kujwayelekile?

Kungenzeka ngaphandle kokuvela. Nakho, umi kulayini wokuphuma esitolo, lapho ngokungazelelwe izingono zakho seziqondile. Awazi ukuthi kungani kwenzeke, futhi ungahle ukhathazeke kancane. Ungabi njalo! Ukuqina kwengono okungahleliwe kujwayelekile ngokuphelele ngezikhathi ezithile.

Izinzwa ezisengonweni zisabela kusikhuthazi, ngokomzimba nangokwengqondo. Ngakho-ke umcabango ovusa amadlingozi, ushintsho ekushiseni, noma into elula njengokuthi indwangu yehembe lakho elixubha isikhumba sakho ingadala eyodwa noma zombili izingono zakho ukuba zime.

Kodwa-ke, kunezinkinga ezithile zezempilo ezingadala ukuqiniswa kwengono. Ukufunda izimpawu kungakusiza uqaphele uma sekuyisikhathi sokubona udokotela wakho.

1. Ukungezwani komzimba noma ukuzwela

Kwesinye isikhathi, imikhiqizo esiyisebenzisa emabeleni ethu ingenza izingono zethu ziqine. Kungenzeka kakhulu ngoba une-allergies noma ukuzwela. Izinsipho, ama-gels okugeza kanye nama-lotion kungadala ukusabela okweqile. Kungaba njalo nokuhlanza izingubo nezindwangu.

Ubulukhuni bengono kuyisibonakaliso esisodwa nje sokwaliwa noma ukuzwela. Ezinye izimpawu okufanele uzibuke zifaka:

• ububomvu
• ukulunywa
• ukushaya
• ukuqubuka

2. Ukuvuthwa kwegazi

Iqiniso ukuthi, i-ovulation yehlukile kubo bonke abesifazane. Akuwona wonke umuntu ozohlangabezana nezimpawu ezijwayelekile ezingakuxwayisa ngokuthi uvula amaqanda. Ubumnene besifuba ngenye yezimpawu, futhi kungaholela ekubeni izingono zakho ziqine. Lokhu kwenzeka ngenxa yokwanda kwamazinga e-estrogen.

Ezinye izindlela ongabona ngazo ukuthi uvunguza zihlanganisa:

• izinguquko kuketshezi lwakho lomlomo wesibeletho
• izinguquko esimweni somlomo wesibeletho noma ekuqineni kwakho
• ukudipha kancane ekushiseni komzimba wakho lapho uphumule
• ukukhanya okukhanyayo
• ubuhlungu be-pelvic noma i-cramping
• ukuqunjelwa
• kwandise i-libido

3. Ukukhulelwa

Izinguquko zamabele nokukhulelwa kuyahambisana. Ukuguquguquka kwamahomoni nokwanda kokuphakelwa kwegazi kungadala ukuthi amabele akho ahambe nge-haywire, ukwethembeka. Izingono zakho zizonamathela ngokwengeziwe futhi zikhule zikhudlwana.

Ungahle uzwe:

• amabele akho kanye nama-areola akho aya eba makhulu
• ama-areola akho eba mnyama
• amabele akho ezwa ethambile futhi ezwelayo
• uketshezi olujiyile, oluphuzi olwaziwa njenge-colostrum evuzayo emabeleni akho

4. Isikhathi sokunqamuka kanye nokunqamuka kokuya esikhathini

Kunezinguquko eziningi umzimba wakho odlula kuzo phakathi nesikhathi sokuya esikhathini nokuya esikhathini, kunzima ukuhambisana nakho. Ubumnene besifuba luphawu olujwayelekile lokuphela kwesikhathi.

Lokhu kungenxa yokuthi amazinga akho e-estrogen ancipha njengoba usondela esikhathini sokuya esikhathini. Akuvamile, kepha kungenzeka ukuthi izingono zakho ziqine ngenxa yezinguquko emabeleni akho.

Ungalindela nokulandelayo ngalesi sigaba sempilo:

• izikhathi ezingajwayelekile
• izinkinga zokulala
• ukushisa okushisayo
• ukuguquka kwemizwelo
• ukoma kwesitho sangasese sowesifazane
• inkinga ukuchama
• izinguquko ku-sex drive
• ukuncipha kokuzala

5. I-Postmenstrual syndrome

I-Postmenstrual syndrome ifana ne-premenstrual syndrome (i-PMS), kepha ngakolunye uhlangothi lokuya esikhathini. Izimpawu eziningi ziyefana, kufaka phakathi ukuvuvukala kwamabele nobumnene. Futhi kwabanye besifazane, lokho kungasho nokuthi izingono zabo ziba lukhuni isikhashana.

Ngesikhathi se-postmenstrual syndrome ungathola ushintsho olufanayo kumzwelo wakho, ekuziphatheni, nasekufiseni ukudla, kanye nezinye zezimpawu ezifanayo zomzimba ongazithola nge-PMS.

Lokhu kufaka:

• ubuhlungu bemisipha
• ukuqunjelwa
• ngizizwe ngikhathele
• ukungabi namandla
• ikhanda
• amajaqamba
• ukushayela ucansi okuphansi
• ukuqunjelwa noma uhudo
• ukuqhuma kwezinduna
• izifiso zokudla

6. Ukubhoboza - okwedlule noma kwamanje

Izingono zakho zingazwela kakhudlwana ngemuva kokuzibhoboza. Lokhu kusho ukuthi izingono zakho zingaba lukhuni kaningi kunalokho ebekuzoba khona uma ungazinikanga ukushaya okuthile. Bangase basabele ngokushesha ezintweni ezifana nendwangu noma ukuthinta kothile.

Kepha ngenkathi ukubhoboza ingono kungabukeka kupholile, kuza nezingozi ezithile. Ngokuyinhloko, amabhaktheriya angangena esifubeni sakho emgodini odalwe ukubhoboza, noma ngabe ususe ubucwebe futhi uvumela ukubhoboza kuphole. Amagciwane angena esifubeni sakho angaholela kwi-mastitis, ukutheleleka kwezicubu zesifuba okubangela ukuqina kwengono.

Ezinye izimpawu ze-mastitis okufanele uziqaphele zihlanganisa:

• ubuhlungu besifuba
• ukuvuvukala
• imfudumalo
• ububomvu
• imfiva
• Ukugodola

7. Ukuncelisa ibele

Ingane yakho ingaba nobunzima bokuthola ingono yakho lapho isicaba noma iguquliwe. Yingakho izingono ezimile zibalulekile ekunceliseni - zisiza ingane yakho. Izingono zakho nazo zingaba lukhuni lapho ingane yakho incela ngenxa yokugqugquzela.

Kodwa izingono ezinzima ngesikhathi sokuncelisa ibele kungaba uphawu lwe-mastitis. Eqinisweni, ukuncelisa ibele kungenye yezimbangela ezivame kakhulu zokutheleleka kwezicubu zamabele komama. I-Mastitis ivame ukwenzeka komama abancelisayo ezinsukwini zokuqala zokubeletha, kungaba ngenxa yemigudu yobisi evinjiwe noma amabhaktheriya angena esifubeni ngengono ebanjiwe.

8. Ithumba lebele

Amagciwane angena esifubeni kungaba ngengono eqhephukile noma ebhoboziwe ingadala ubovu obuningi, okuholele ethumba lebele. Lesi yisimo esibuhlungu kakhulu esingadala izingono ezinzima. Amathumba ajwayele ukwenzeka esifubeni lapho imastitis iyekwa ingalashwa.

Ezinye izimpawu zethumba lesifuba okufanele ulibheke:

• amabele athambile, abomvu, ashisayo futhi abuhlungu
• imfiva
• ubuhlungu bemisipha
• ukungabi namandla
• isicanucanu
• ikhanda

9. Ukuvuka

Ungase ukwazi lokhu vele kepha izingono ziyinto eyodwa yabesifazane abaningi. Lokho kungenxa yokuthi imizwa yokushoshozela ezwiwa izingono zakho iya engxenyeni efanayo yobuchopho ethola amasiginali avela esithweni sakho sangasese. Uma uvusa izingono zakho, izinzwa zakho zitshela imisipha yakho endaweni ukuthi isebenze, okwenza izingono zakho zibe lukhuni. Izingono zakho nazo zingama ziqonde uma unomcabango ovusa ucansi.

Vele, ukuqina kwengono kuyisibonakaliso esisodwa sokuvuka. Ungahle ushise futhi ukhathazeke - ngisho unganakile! - uma:

• inhliziyo yakho ishaya ngamandla
• uphefumula ngokushesha
• uvele ucwebezele
• isitho sakho sangasese siba manzi noma sivuvuke

10. Ithempelesha

Sonke besikhona: Sihlanganisiwe, sikulungele ukuqunga umoya wasebusika, futhi bam, izingono zethu ziyavela. Nina nonke kungenzeka nifudumele, kodwa lokho akusho ukuthi izingono zenu azikwazi ukubamba amakhaza.

Eqinisweni, isimo sezulu esibandayo singenye yezingono zokwakhiwa. Lokho kungenxa yokuthi ukwehla kwezinga lokushisa kufanisa amangqamuzana akhethekile emizwa ezingonweni zethu - wona lawo abangela ukuqhutshwa kwezimbambo. Isimo sezulu esishisayo, noma kunjalo, asibangeli ukusabela okufanayo ngezingono zethu.

Ongakwenza uma ufuna ukukufihla

Masibe neqiniso: Izingono ezibonakalayo zithola impendulo embi. Yingakho umkhankaso we #freethenipple waqala eminyakeni emihlanu eyedlule - ngenhloso yokubungaza izingono zethu ezinhle lapho zingaphandle futhi ziqhosha. Kepha kufanele wenze noma yini ekusiza uzizwe ukhululekile esikhunjeni sakho, noma ngabe lokho kumboza izingono zakho noma kuzenze zigqame.

Uma ufuna bahlale befihlekile, unezinketho eziningi. Obhisilizi abanamaphedi, izembozo zezingono, noma iBand-Aids ingasiza ukugcina izingono zingabonakali. Futhi ungazendlalela noma ugqoke amahembe axegayo uma lokho kuzwakala kungcono.

Thenga izembozo zezingono.

Lapho uzobona udokotela wakho

Uma izingono zakho ziba nzima ngokungahleliwe, kungaba okujwayelekile ngokuphelele. Kungenzeka ngezikhathi ezithile, ngokuphelele ngaphandle kokuluhlaza okwesibhakabhaka. Futhi kwesinye isikhathi, akukho ncazelo ngakho.

Kepha uma ukuqina kwengono kwenzeka ngezinye izimpawu, njengokuqaqamba noma ukuphuma, kufanele uhlele ukuvakashelwa kukadokotela ukuze uqiniseke ukuthi ayikho inkinga eyimbangela yokudlala. Futhi uma izingono zakho ezimile ngenxa yezimo ezifana ne-PMS noma i-postmenstrual syndrome, ukuya esikhathini, noma ukungezwani komzimba, zizokwazi ukukusiza ukwelapha ezinye izimpawu obhekene nazo.