Kungani Ukugijima Kukwenza Ube Yindlala?

-Delile

• Wonke umuntu Poops
• Ngakho-ke, Yini Eyimbangela Yayo?
• Gwema i-Mid-Run Poop Stop yakho
• Buyekeza kwe-

Ngidlalise ibhulukwe lami ngibalekela. Lapho, sengishilo. Ngangisele cishe ikhilomitha ukuthi ngiqedele iluphu yami engamamayela angu-6 ngenkathi ubuhlungu besisu bungena. Njengomgijimi osenesikhathi eside, ngacabanga ukuthi izinhlungu zazingamajaqamba esiswini, futhi ngangifuna ngempela ukuqeda ukujima kwami, ngakho esikhundleni sokuyeka, Ngangilokhu ngizihambela nje.Ngemuva kwalokho, kungazelelwe kwaqala ukwenzeka, kubonakala kungaphandle kwamandla ami. Akudingeki ukusho, bekubuhlungu kakhulu.

Ukwehlisa amathuba akho wokuphinda ulwazi lwami (nokugcina okunye ukumangala ekunginyonyobeleni) sithole phansi ukuthi kungani lokhu kwenzeka nokuthi unganciphisa kanjani amathuba obulongwe obuphakathi nendawo.

Wonke umuntu Poops

Ngenhlanhla ngokuziqhenya kwami, indaba yami ijwayelekile kakhulu. Abagijimi bazo zonke izinhlobo, kusukela kubagijimi be-ultra kuya kubagijimi bezokungcebeleka njengami, bahlangabezana nezinkinga zesisu ezifanayo: "Kwezinye izifundo ezifika kumaphesenti angu-80 abagijimi babhekana nokuphazamiseka kwe-GI, okuhlanganisa ubuhlungu besisu kanye nokungasebenzi kahle kwamathumbu," kusho i-gastroenterologist uJames Lee, MD, waseSt. Joseph's Hospital e-Orange, eCalifornia. (Ngenkathi sikulo, nansi indlela yokwenza iphutha ngendlela efanele-futhi yebo, kunendlela eyiyo.)

Ukwenza izinto zibe zimbi kakhulu, ukubuyekezwa kuka-2009 kwezici zobungozi ezihambisana nezimpawu zamathumbu (GI) ngesikhathi sokuzivocavoca kukhombise nokuthi abasubathi besifazane nabasencane basengozini enkulu kunabesilisa nabadlali abadala ukuba bahlupheke ngezinkinga ezisezingeni eliphansi ze-GI, kufaka phakathi amajaqamba, ukuqumba, ukuthungwa ngohlangothi, nohudo.

Ngakho-ke, Yini Eyimbangela Yayo?

Kunezizathu eziningi zokuthi kungani sinesifiso sokuhamba ngenkathi sigijima, kusuka ekuguqulweni kwamathumbu kuya kofuzo. Isibonelo, ocwaningweni lwabadlali be-221 abesilisa nabesifazane abakhuthazela, kwakukhona ukusabalala okuphezulu kwezimpawu ezihlotshaniswa ngokuqondile nomlando owaziwayo wezinkinga ze-GI. Nokho, lokho akusho ukuthi uma ukhululekile ku-GI-izinkinga awusoze wahlangabezana nalezi zinkinga ezifanayo. Isibonelo, i-colon motility-okusho ngokuyisisekelo ukuthi udinga kangaki ukuququda futhi ukuthamba kwesitulo sakho-kuyakhuphuka ngenkathi ugijima ngenxa yokwanda kwamahomoni esiswini sakho olayini kusuka kukho konke okushaya nxazonke zakho ngenkathi ushaya umgwaqo, kusho. U-Lee. Zonke lezi zici ezishayisanayo yikho okungadala indle ephakathi nendawo. Waphawula ukuthi ukugijima (noma ezinye izivivinyo ezinesisu sakho esinyakazayo) nakho kungashintsha okuthile okubizwa ngokuthi yi-mucosal permeability, elawula ukudluliswa kwezinto ezivela ngaphakathi kwepheshana le-GI ziye kuwo wonke umzimba. Lokhu kubangela ukuthi indle yakho ikhululeke futhi ngokuzumayo uyabona, "Ukukhohlisa okungcwele, ngidinga ukungcolisa!"

Ngaphezu kwalokho, lapho kugijima, ukugeleza kwegazi kuyanda kuye emisipheni ukusiza oksijini nokugcina umzimba wakho upholile, kusho uChristopher P. Hogrefe, MD, udokotela wemithi yezemidlalo eNorthwestern Memorial Hospital. "Kodwa lokho abantu abangakwazi ukuthi kunganciphisa inani lokugeleza kwegazi okwenzeka emathunjini, kubangele ukuqunjelwa esiswini futhi kube nesifiso sokuzikhulula," kusho uHogrefe.

Gwema i-Mid-Run Poop Stop yakho

Yize izizathu eziningi zokuthi kungani siphumelela ngesikhathi sokugijima zingaphezu kwamandla ethu, kunezinto ezimbalwa abasubathi abangazenza ukuze banciphise amathuba. Gcina amathiphu alandelayo engqondweni lapho ulungiselela ukugijima kwakho okulandelayo. (Psst: Nakhu okungakutshela indle yakho ngempilo yakho.)

Nciphisa ukudla okuthile: I-Fiber, fat, protein, ne-fructose konke kuhlotshaniswe nezinkinga ze-GI ngenkathi kusebenza, futhi ukuphelelwa amanzi emzimbeni kubhebhethekisa inkinga, ngokusho kokubuka konke kwezifundo zika-2014. U-Lee uncoma ukugwema ukudla okunamafutha nokunama-khalori amaningi kungakapheli amahora amathathu usebenze.

Gwema ukuthatha i-aspirin namanye ama-NSAID afana ne-ibuprofen: Lolu hlobo lomuthi lutholakele ukukhulisa ukungena kwamathumbu emathunjini, okudala izinkinga ze-GI ozama ukuzigwema, ngokusho kocwaningo olulodwa olubheke abagijimi bokukhuthazela.

Beka isikhathi sakho sokudla ngendlela efanele: Ukusebenzisa i-reflux ye-gastrocolic ukuze uzuze kubalulekile. Umqondo waleli gama lesayensi elethusayo ulula: Ngemva kokudla umzimba wakho ufuna ukususa indawo yokudla okwengeziwe, ngakho ukunyakaza kwamathumbu akho kuyanda ngemva kokudla, kusho uHogrefe. Ukuze usebenzise lokhu kuzuzise wena, yidla okungenani amahora amabili kuya kwamathathu ngaphambi kokuqalisa kwakho ukuqinisekisa ukuthi unesikhathi sokusebenzisa indlu yangasese futhi ungaphuma ngohlelo lokugaya olucacile. Uma ngokuvamile udla ngaphambi nje kokugijima, lokhu kungase kubangele ukucindezeleka kwakho kokugaya ukudla.

Qala ngokugijima ukufudumala: Uma kubonakala kungenakwenzeka ukugijima ngaphandle kokuma endlini yangasese, uHogrefe uphakamisa ukuthatha ukugijima okufudumele endaweni yangakini ukuze wenze umgodi wokumisa ekhaya ngaphambi kokubuyela emuva ukuze usebenzise kahle.

Yiqiniso, abagijimi babhekana "nezinkinga" eziningi eziyingqayizivele, futhi i-pooping ingenye yazo. Kwesinye isikhathi ngeke kugwemeke-ungathemba futhi uthandaze kukhona indlu yokugezela eduze! Uma unesimo esibi esinjengesami, ungabi namahloni. Esikhundleni salokho, zinike isibambo emhlane futhi uzamukele ekilabhini.

Buyekeza kwe-