Kungani I-Yoga Eshisayo Ikwenza Uzizwe Unesiyezi

-Delile

• Yakha kuze kube kushisa.
• Cabangela ukuma kwakho.
• I-Hydrate!
• Buyekeza kwe-

Lapho isikhathi siwela, kungokwemvelo ukulangazelela isigaba esishisayo se-yoga ukukufudumeza. Kepha kwesinye isikhathi, iseshini evuthayo kumata ingaphenduka ukuzivocavoca okungathandeki okushiya usengcupheni yengane ulwa neziphonso zesiyezi. (Okuhlobene: Kufanele Kushushu Kangakanani Ngempela Ekilasini Le-Yoga Elishisayo?)

Yini enikezayo? Isiyezi esiba khona kuphela phakathi ne-yoga eshisayo (funda: awunaso isimo sezokwelapha esicashile) cishe kungenxa yenhlanganisela yokuma nezinga lokushisa. "Umzimba wakho udinga ukusebenza kanzima ukuletha igazi ezithweni zakho ngesikhathi sokuzivocavoca lapho kushisa," kuchaza uLuke Belval, uC.S.C.S., umqondisi wezocwaningo eKorey Stringer Institute e-University of Connecticut.

Kwezinye izimo-ikakhulukazi uma kuhlanganiswe nokunyakaza okunzima ukukubamba noma uma ubambe umoya-lokhu kungase kuphuce ezinye izingxenye zomzimba wakho, okuhlanganisa nobuchopho bakho, igazi elithile. Isiyezi, esilungisa umfutho wegazi, impendulo yemvelo yomzimba wakho kulokhu, kusho uBelval.

Futhi, ekamelweni elishisa kakhulu kunezinga lokushisa lomzimba wakho, ukhipha ukushisa ngokujuluka (kakhulu). Futhi yize lokho kukupholisa, kunciphisa nomthamo oketshezi emzimbeni, kwehlise umfutho wegazi ngokuqhubekayo, okwenza isiyezi sibe lula, kusho uRoger Cole, Ph.D., uthisha oqinisekisiwe we-Iyengar yoga ozinze eDel Mar, CA.

Abantu abanomfutho wegazi ophansi ekuqaleni bangase bazizwe bephelelwa amandla, njengoba bekungenza noma ubani obeke engcupheni i-thermoregulation noma isimo sezempilo esifana ne-vertigo, kusho uBelval. Kodwa isiyezi singaphinda sihluke ngesikhathi sosuku, isb., ungase uzizwe ukhululekile phakathi nekilasi lakho lokuqala le-6 a.m. Bikram. Ukuthola isikhathi esingcono kakhulu eyakho Ukuzijwayeza umzimba kungasiza ukugwema le nkinga, kusho uCole. (Bheka futhi: I-Not-So-Zen Imicabango Onayo Ku-Hot Hot)

Futhi ngenkathi umzimba womuntu ukwazi ukwenza izinto ezimangazayo (yebo, ngisho nokuzivumelanisa nokuzilolongela ukushisa), ochwepheshe bayavuma ukuthi akufanele Phusha ngokwakho uma uzizwa unesiyezi. Uma uzizwa unesiyezi phakathi nezikhathi eziningi ze-yoga eshisayo, bona umhlinzeki wezokunakekelwa kwempilo ukuze azazise noma yiziphi izinkinga zezokwelapha. Ubukhaphukhaphu bungaba uphawu lwento ebucayi kakhulu, noma ukuthi usuzophela amandla. Uma uzwa ukupela kuza, thatha ikhefu, futhi ucabangele lawa macebiso amathathu ngokuzayo.

Yakha kuze kube kushisa.

"Ukujwayela ukushisa kuvame ukuvela ezinsukwini eziyi-10 kuye kweziyi-14 zokuchayeka," kusho uBelval. Ngakho-ke uma ungene ngqo ngaphakathi, cabanga ukubuyela emuva bese uqala ekilasini elingashisi bese wakha kancane kancane.

Kepha ungalindeli izimangaliso. Uma imizwa iphikelela, amakilasi ashisayo angahle angabi ngawe. "Ngisho nabantu abakahle kakhulu bayabekezelela inani lokushisa abangamelana nalo," kusho uMichele Olson, Ph.D., uprofesa osondelene nesayensi yezemidlalo eHuntingdon College eMontgomery, AL.

Cabangela ukuma kwakho.

Cabanga ngoSavasana lapho uya khona uma uzizwa uphela amandla. "Amandla adonsela phansi okulala phansi asiza ekubuyiseleni umfutho wegazi enhliziyweni nasengqondweni," kusho uCole. Yeqa ukuguquguquka okufana nenja eya phansi kanye nokugoqa phambili, noma ngabe ucabanga ukuthi kuzosiza, njengoba kuvame ukukhulisa umuzwa wesiyezi, kusho u-Heather Peterson we-CorePower Yoga. Ukuma kwengane kungenye inketho uma izizwa ikulungele, ungeza uCole.

Okubaluleke kakhulu: Thatha ukuphefumula okuhamba kancane, okujule, okungasiza ukuletha umoya-mpilo emzimbeni wonke nokusiza ukuzwela kudlule.

I-Hydrate!

Ungalokothi uboniswe esigabeni esivuthayo esomile-ukungabi khona kwe-H2O kungakhuphula ukwehla komfutho wegazi obangela isiyezi, kuchaza uBelval. Esikhundleni sokuhlosa iqhinga lezingilazi eziyisishiyagalombili ngosuku, uphuze ngokoma kwakho usuku lonke bese usebenzisa umbala wakho womchamo njengesheke, uphakamisa. "Umchamo onombala okhanyayo obukeka njenge-lemonade ungcono kunomchamo onombala omnyama obukeka njengejusi le-apula.Ukusula umchamo kungaba yinkomba yokuthi uphuza kakhulu. "

Uma unebhodlela elifakwe i-vacuum, uPeterson uphakamisa ukuletha amanzi e-ice ukugcina izinto (eziningi) zipholile.

Buyekeza kwe-