Kungani I-Poop Yami Luhlaza? Izimbangela Ezingenzeka

-Delile

• Kungani kuvame ukuba nsundu, vele?
• 1. Cishe yinto oyidlile
• 2. Isikhumba sombala
• 3. Imithi elwa namagciwane neminye imithi
• Izinqubo zokwelashwa
• 5. Izimuncagazi, amagciwane, kanye namagciwane
• 6. Izimo zamathumbu
• 7. Izimbobo zangasese
• Ingabe indle eluhlaza kuwuphawu lomdlavuza?
• Ukubonana nodokotela nini
• Ukuthatha

Ngakho-ke amathumbu akho alahle inyanda enemibala ye-broccoli, akunjalo? Hhayi-ke, awuwedwa njengoba ufunda lokhu esihlalweni sobukhosi sobumba. “Kungani ingquza yami iluhlaza okotshani?” ungomunye wemibuzo evame kakhulu izikhulumi zesiNgisi ezibuza iGoogle.

Ngemuva kokubheka esitsheni, cabanga emuva ngalokhu obukufaka emlonyeni wakho muva nje. Cishe uzothola impendulo kulokho obukade ukudla. Kepha kunezinye izimbangela zezitulo ezimibalabala:

• isimo sezempilo esiyisisekelo
• ama-antibiotic
• inqubo yezokwelapha yakamuva
• ukutheleleka kwamagciwane

Kungani kuvame ukuba nsundu, vele?

Umbala ojwayelekile onsundu wendle kungenxa yokuxuba okusele kwamangqamuzana egazi abomvu afile nemfucuza evela kubhaktheriya emathunjini akho. Inyongo emathunjini akho imvamisa umbala ophuzi ophuzi, kepha amabhaktheriya engeza wonke umbala. Ngaphandle kokwenza ubulongwe bakho bube nsundu, amagciwane enza imisebenzi ebaluleke kakhulu, njengokukusiza ukuthi uthathe izakhamzimba ekudleni kwakho.

Indle ingaba umbala ohlukile lapho ukudla kungasebenzisi isikhathi esanele emgudwini wakho wokugaya ukudla. Lokhu kungenzeka uma unesifo sohudo. Kuleso simo, okuqukethwe amathumbu akho kugijimela enqubweni ngokushesha okukhulu ukuvumela amabhaktheriya ukuthi anikeze i-poo yakho umbala wayo.

1. Cishe yinto oyidlile

Isizathu esivame kakhulu sezitokisi eziluhlaza umkhuba wokudla noma ushintsho. Ukudla okungadala izitulo eziluhlaza kufaka:

• i-kale
• isipinashi
• i-broccoli
• amajikijolo

Imifino eluhlaza okwesibhakabhaka nezengezo zempuphu eluhlaza kuqukethe i-chlorophyll eningi, ikhemikhali elivumela izitshalo ukuthi zenze amandla elangeni. Lokhu kungaguqula uCleveland Brown wakho abe yiGreen Bay Packer. Lokho akusho ukuthi kukhona okungahambi kahle. Qhubeka udle leyo mifino!

Okunye ukudla kuqukethe umbala wokudla ongacutshungulwa kahle. Lokhu kungashiya nezinsalela ezinemibala esitokisini sakho. Ngakho-ke uma uvuka ngemuva koSuku lweSt. Patrick uchithe ubhiya oluhlaza futhi uqaphele okuthile lapho uya endlini yangasese, mhlawumbe udinga amanzi nje.

Umbala wokudla owudlayo akudingeki ukuthi ube luhlaza ukuze wenze uhlaza lwakho luhlaza. Udayi onsomi, oluhlaza okwesibhakabhaka, nomnyama nakho kungaholela poop eluhlaza. Isibonelo, ngonyaka we-2015, uchungechunge lokudla okusheshayo iBurger King yangena igciwane ngeposi ezivela kubantu ababethenge i- "Halloween Whopper" yabo, eyayine-bun emnyama. Abantu abaningi ababedla iHalloween Whopper babika ukuthi iphenduke indle yabo ngemuva kokuyidla.

2. Isikhumba sombala

I-Bile uketshezi olwenziwe esibindini sakho futhi lugcinwe ku-gallbladder yakho.Lolu ketshezi ngokwemvelo lunombala oluhlaza-ophuzi. Lapho i-bile ihlangana nokudla okudlayo, i-bile isiza ukukhulisa ukusebenza kwe-pancreatic lipase ukuze umzimba wakho ukwazi ukudiliza amafutha amaningi ekudleni. Lokhu kuvumela amafutha amaningi ukuba angene emzimbeni wakho emathunjini amancane.

Kodwa-ke, umzimba wakho kufanele uphule i-bile ukuze ukhishwe njengodoti. Imvamisa, lokhu kufezwa ngokuhamba indlela emathunjini akho. Kwesinye isikhathi lapho uhudo noma esinye isisu siminyaniswa, i-bile ayinakudilizwa ngokushesha okukhulu. Umphumela ungaba yindle ebonakala iluhlaza ngombala ngenxa yombala oluhlaza wemvelo kasawoti we-bile emzimbeni wakho.

3. Imithi elwa namagciwane neminye imithi

Uma usanda kunikezwa inkambo yama-antibiotic, ikakhulukazi eqinile yokutheleleka okukhulu, umuthi ungabulala izingxenye ezinkulu zebhaktheriya elijwayelekile lamathumbu akho. Lokhu kunciphisa inani lamagciwane anezinsundu emathunjini akho aphansi. Ama-Probiotic, afana ne-yogurt noma i-kombucha, angasiza ukubuyisela ibhalansi kuzimbali zakho zamathumbu.

Eminye imishanguzo eminingi kanye nezithasiselo nakho kungadala ukuwohloka kwezingulube eziguqula isitulo sakho siluhlaza. Izibonelo zalokhu zifaka:

• i-indomethacin (i-Tivorbex), okuyisidakamizwa esingaqedi ukuvuvukala esisetshenziswa ukunciphisa izinhlungu
• izithako zensimbi
• i-medroxyprogesterone (iDepo-Provera), umuthi osetshenziselwa ukuvimbela inzalo

Izinqubo zokwelashwa

I-stool discoloration nayo ingenzeka ngemuva kwenqubo enkulu yezokwelapha, njengokufakelwa komnkantsha wethambo. Uma kwenzeka umzimba wakho ukwenqabela ukufakelwa, isimo esaziwa ngokuthi yi-graft versus host disease singakhula futhi sidale ukucasuka okukhulu kwamathumbu (GI), okungaholela kohudo nasezihlalweni eziluhlaza.

5. Izimuncagazi, amagciwane, kanye namagciwane

Abahlaseli be-parasitic, virus, kanye ne-bacterial nabo bangadala isitulo sakho esiluhlaza. Yebo, umzimba wakho usuvele unezigidigidi zamagciwane ezifeza injongo ebalulekile. Abangaphandle, noma kunjalo, bangenza zonke izinhlobo zengozi ekuphumeni kwakho kwamathumbu.

Amagciwane athanda Salmonella (isikhubekiso esijwayelekile ngemuva kokudla ubuthi obuningi bokudla), i-water parasite giardia, ne-norovirus kungadala ukuthi amathumbu akho asheshe asheshe kunokujwayelekile, okungaholela esitulweni esiluhlaza.

Uma ufunda lokhu ngenkathi useholidini, ungahle ubhekane nesifo sohudo. Lokhu akubhekwa njengesifo esibi kakhulu futhi kuvamise ukuzixazulula ngokushesha ngaphandle kokwelashwa.

6. Izimo zamathumbu

Uma unesifo sikaCrohn noma esinye isimo se-GI, i-bile ingahle ihambe emathunjini akho ngokushesha okukhulu, ibangele indle eluhlaza. Isifo sikaCrohn yisifo samathumbu esidala ukuvuvukala emkhakheni wokugaya ukudla.

Isifo seCeliac, okungabekezelelani ne-gluten, sidala izinkinga ezahlukahlukene ze-GI, njengegesi, ukuqunjelwa, uhudo, nobuhlungu besisu. Uma unesifo sohudo noma indle engalawuleki enesifo se-celiac, ungahle ube nezitulo eziluhlaza.

Ezinye izimbangela zezitulo eziluhlaza zibandakanya isifo samathumbu esivele sicasuke, i-ulcerative colitis, nokusetshenziswa ngokweqile kwama-laxatives.

7. Izimbobo zangasese

Izimbotshana ezimpundu ziyizinyembezi ezincane ezicutshini ezilele ingquza yakho, imvamisa kuba umphumela wokudlulisa isitulo esiqinile. Kodwa lezi zinyembezi zingakhula futhi uma unesifo sohudo esingapheli noma isifo sokuvuvukala kwamathumbu. Ngakho-ke uma une-fissure anal ehlobene nohudo, ungabona izitulo eziluhlaza. Izinsalela zingadala negazi elibomvu elikhanyayo esitokisini sakho.

Ingabe indle eluhlaza kuwuphawu lomdlavuza?

Ungethuki noma ucabange okubi kakhulu uma unezitulo eziluhlaza. Kuyiqiniso ukuthi indle enemibala ehlukene ingaba uphawu lwesimila somdlavuza. Kepha ngomdlavuza, izitulo zivame ukuba umbala omnyama noma wokulinda. Lokhu kukhombisa ukuphuma kwegazi endaweni ethile ephepheni eliphezulu le-GI. Ngokwengeziwe, kwesinye isikhathi igazi elibomvu elikhanyayo livela kumdlavuza ophansi we-GI.

Yize izitulo eziluhlaza kungasiyona imbangela yokukhathazeka noma uphawu lomdlavuza, akufanele uzibe indle eluhlaza ehambisana nezinye izimpawu. Uma uhlangabezana nezitulo eziluhlaza ngaphandle kwezinye izimpawu, umcuphi mhlawumbe imifino eluhlaza enamaqabunga noma umbala wokudla.

Uma unezinye izimpawu, njengokuhuda okuphindayo noma ukugabha okungathuthuki, lokhu kungakhombisa isimo sezokwelapha esifana nesifo sikaCrohn noma isifo samathumbu esicasulayo. Khuluma nodokotela wakho.

Ukubonana nodokotela nini

Uma uke wahlangabezana nohudo isikhathi esingaphezu kwezinsuku ezintathu, sekuyisikhathi sokubiza udokotela wakho futhi ufune ukunakekelwa kwezokwelapha. Isikhathi eside, isifo sohudo esingalashwa singaholela ekuphelelweni amanzi emzimbeni nasezingeni elibi lomsoco.

Uma isitulo sakho esiluhlaza esingapheli sihambisana nezimpawu ezinzima kakhulu, njengokucasuka kwesisu, igazi elikhona esitobhini, noma isicanucanu, lezi zimpawu zibuye zivumele ukuvakashelwa kukadokotela.

Ngenkathi uhlobo lokuvakasha lungahle lube nzima ukuxoxa ngalo, udokotela angabuyekeza uhlu lwakho lwemithi, indlela odla ngayo, nezinye izimo zezokwelapha njengendlela yokuthola izimbangela ezingaba khona zezitulo eziluhlaza ezingapheli.

Ukuthatha

Uma uhlangabezana nendle eluhlaza njengokukodwa, mancane kakhulu amathuba okuthi ube yisizathu sokukhathazeka.

Noma kunjalo, ukubona eminye imibala esitokisini sakho kungakhombisa inkinga. Okubomvu ngokugqamile kukhombisa ukuphuma kwegazi emathunjini aphansi. Umbala onsundu omnyama noma omnyama ongakhonjwa ungakhombisa ukopha kumgudu wakho ophezulu we-GI. Kepha khumbula, kungahle kube ama-blueberries noma i-licorice emnyama obukade uyidlile kwasemini.

Uma kutholakala ukuthi unesimo sempilo, ukuvimbela indle eluhlaza kuqala ngokubhekana nenkinga eyisisekelo. Isibonelo, gwema ukudla okufana ne-gluten okubangela uhudo uma unesifo se-celiac.

Ngaphezu kwalokho, nciphisa ukudla okuqinisa kakhulu isifo samathumbu nezimpawu zesifo sikaCrohn, njenge-caffeine, ubisi, ukudla okunamafutha neziphuzo ezine-carbonated. Gcina iphephabhuku lokudla ukusiza ukukhomba okubangela wena.

Ezimweni eziningi, isitulo esiluhlaza akuyona into okufanele ukhathazeke ngayo. Izikhawu ezihlala isikhathi eside zezitulo ezishintshe umbala zingakhombisa okuthile okungathi sína ngokwengeziwe, kepha ukwenzeka kwesikhathi esisodwa ngokuvamile kusho ukuthi udla imifino yakho.