Ngabe ama-L-Citrulline Supplements a Safe Treatment for Erectile Dysfunction?

-Delile

• Ungayithola kanjani i-L-citrulline ekudleni kwakho?
• Ukukhathazeka nemiphumela engemihle
• Amanye amakhambi emvelo we-ED
• Amapampu wePenile
• Ukufakwa kwePenile
• IGinseng
• I-DHEA
• Ukuthoma
• Ukubonana nodokotela nini

Kuyini i-L-citrulline?

I-L-citrulline iyi-amino acid evame ukwenziwa ngumzimba. Umzimba uguqula i-L-citrulline iye ku-L-arginine, olunye uhlobo lwe-amino acid.

I-L-arginine ithuthukisa ukugeleza kwegazi. Ikwenza lokhu ngokwakha i-nitric oxide (NO), igesi esiza ukukhulisa imithambo yegazi. I-L-arginine ikhonjisiwe ukuthi isiza abantu abanesifo senhliziyo noma imithambo evalekile ngenxa yamakhono ayo okukhulisa umkhumbi. Funda kabanzi mayelana nezinzuzo ze-L-arginine.

Umphumela ofanayo emithanjeni yegazi usiza ukuthuthukisa izimpawu zokungasebenzi kahle kwe-erectile (ED). I-L-citrulline to NO path yandisa ukugeleza kwegazi kuya esithweni sowesilisa. Kwesinye isifundo, lokhu kukhuphuka kokugeleza kwegazi kubonakale kunciphisa izimpawu ze-ED emnene futhi kuthuthukisa ikhono lokugcina ukwakhiwa. Akuzange kube khona noma yiziphi izifundo ngokusetshenziswa kwe-L-citrulline ezimeni ezilinganiselwe nezimbi ze-ED.

Ungayithola kanjani i-L-citrulline ekudleni kwakho?

Ikhabe lingenye yemithombo yokudla ehamba phambili ye-L-citrulline. Imidumba, inyama namantongomane nakho kune-amino acid. Kepha abantu abaningi basebenzisa izithasiselo ukukhulisa inani le-L-citrulline ekudleni kwabo.

Izithako ze-L-citrulline ziyatholakala ngaphezulu kwekhawunta. Kepha zimbalwa izifundo ezithembekile ezibukeziwe zontanga eziye zabheka imithamo efanelekile ye-L-citrulline, ngakho-ke azikho izincomo ezisemthethweni zokulinganisa

Kodwa-ke, isifundo esisodwa esivela kwiBritish Journal of Nutrition sathola ukuthi imithamo ephakathi kwama-2 no-15 amagremu (g) ​​yayiphephile futhi ibekezelelwa kahle amadoda akucwaningo.

Izithasiselo ezitholakala ezitolo zisukela kumamiligremu angama-500 (mg) kuye ku-1.5 g. Ezinye izithasiselo zinenhlanganisela ye-L-citrulline nezinye izithako. Funda ilebula yokwengeza ukuze ubone kahle ukuthi uthola malini i-amino acid ngomthamo ngamunye.

Ukukhathazeka nemiphumela engemihle

Ucwaningo lokusekela ukusetshenziswa kwe-L-citrulline njengokwelashwa kwe-ED kunqunyelwe. Ukwelashwa ngemithi yendabuko ye-ED - efana ne-phosphodiesterase type 5 inhibitors Cialis, Levitra, neViagra - kufakazelwe ukuthi kuyasebenza kakhulu.

Amanye amadoda akhetha ukungayisebenzisi leyo mithi ngenxa yezingozi noma imiphumela emibi engaba khona. Lokhu kungaba yiqiniso ikakhulukazi kumadoda abhekana ne-ED emnene kuphela. Kulezo zimo, ukusetshenziswa kwe-L-citrulline kungancamela, okungenani isikhathi esifushane. I-L-citrulline kukholakala ukuthi iphephile, njengoba izifundo zingakatholi imiphumela emibi eyaziwayo. Kodwa-ke, akubanga khona isilingo esikhulu somtholampilo esingahleliwe sokuhlola ukuphepha kwe-L-citrulline yokwelashwa kwe-ED.

Uma uthatha noma imuphi omunye umuthi, kubalulekile ukuthi ukhulume nodokotela wakho mayelana nokusebenzisana okungenzeka. Lokhu kubaluleke kakhulu kumongo weminye imithi esebenza futhi ukukhulisa imithambo yegazi yakho. Izithako ze-L-citrulline zingaba nezithako ezingeziwe zokwenziwa ezifana nemithi yendabuko ye-ED. Ukusetshenziswa ngasikhathi sinye kwezithako ze-L-citrulline nezinye izidakamizwa ze-vasodilatory kungadala ukwehla okuyingozi kumfutho wegazi.

Amanye amakhambi emvelo we-ED

Akuwona wonke umuntu obhekene ne-ED azofuna ukusebenzisa imishanguzo ejwayelekile kadokotela. Ezinye izindlela zokwelapha ezingekho emthethweni zikhona. Uma ufuna amakhambi emvelo wokuthuthukisa izimpawu zakho ze-ED, lezi kungaba yizindawo ezinhle zokuqala. Kepha njengakuwo wonke amakhambi emvelo, thintana nodokotela wakho ngaphambi kokuthatha noma yini. Funda ngezinye izindlela zokwelapha zemvelo zokungasebenzi kahle kwe-erectile.

Amapampu wePenile

Amapampu wePenile ayindlela engavumelekile yokwelapha i-ED. Zisetshenziswa ngaphambi nje kokuya ocansini ukwandisa ukugeleza kwegazi kuya endondeni. Uma kusetshenziswe ngokungalungile, kungadala ukulimala nobuhlungu.

Ukufakwa kwePenile

Izimila zingafakwa ngokuhlinzwa ngaphakathi kwepipi bese zifuthwa ngaphambi kocansi.

IGinseng

I-Panax ginseng ikhonjisiwe ezifundweni eziningi ezibuyekezwa kontanga ukuze ibe yindlela ephephile nephumelelayo ye-ED.

I-DHEA

I-Dehydroepiandrosterone (i-DHEA) yihomoni ekhiqizwa ngokwemvelo yizindlala zomzimba ze-adrenal. Yize kungekho zifundo zakamuva, isifundo esisodwa esidala sikhombisile ukuthi amadoda ane-ED kaningi anamazinga aphansi e-DHEA. Ukwengeza lawo mazinga kungasiza ekuthuthukiseni amandla emisipha kubantu abadala asebekhulile. Kodwa-ke, kudingeka olunye ucwaningo olusesikhathini.

Ukuthoma

Leli fomu lomuthi ohambisanayo lifaka ukunamathela kwezinaliti ezingxenyeni ezingenhla zesikhumba nezicubu. Lo mkhuba usetshenziselwe amakhulu eminyaka ukunciphisa izinhlungu, ukunciphisa izinkinga ezingapheli, nokwelapha izimo ezahlukahlukene.

Ucwaningo olulodwa ku-International Journal of Impotence Research lwathola ukuthi cishe ingxenye yesine yamadoda ocwaningweni athola i-acupuncture ayenezinto ezithuthukisiwe futhi akwazi ukwenza ucansi.

Ukubonana nodokotela nini

Uma une-ED futhi ufuna ukuthola indlela yokuthuthukisa izimpawu zakho, khuluma nodokotela wakho.

Uma ukhathazekile ngokuthatha imishanguzo yendabuko ye-ED, njenge-sildenafil (Viagra) noma i-tadalafil (i-Cialis), ngenxa yemiphumela emibi engaba khona, khuluma nodokotela wakho ngezinye izinketho.

Izithasiselo ezinjenge-L-citrulline namakhambi emvelo akhombisa isithembiso esithile ekwelapheni i-ED. Udokotela wakho angakusiza uthole uhlelo lwezokwelapha oluphephile futhi olungenamathuba amancane okudala imiphumela emibi.

Kwesinye isikhathi abesilisa bayanqikaza ukukhuluma ngalezi zinkinga ezibucayi, kepha uma ucela usizo ngokushesha, ungazithola ngokushesha izimpendulo kanye nokwelashwa okudingayo.

Okuthile okubalulekile ukuphawula ukuthi azikho ezinye izengezo ezikhonjisiwe ukuphatha ngokuqinisekile izimpawu zokungasebenzi kahle kwe-erectile. Futhi, ingxenye eyodwa kwezintathu kuya kwengxenye yezengezo ezimakethwa njengemikhiqizo yemvelo empeleni zinamakhemikhali okwenziwa. Okuvame kakhulu ama-PDE-5 inhibitors noma ama-analogue we-PDE-5 inhibitors, asetshenziswa ku-Viagra.

Kukhona nokukhathazeka ukuthi abantu abathatha ama-nitrate ngezimo zenhliziyo bangathola ukwehla okuyingozi kumfutho wegazi labo lapho bethatha lezi zithasiselo. Ngakho-ke, kubaluleke kakhulu ukuthi uhlale ukhuluma nodokotela wakho ngaphambi kokuqala ukuthatha isengezo. Funda kabanzi ngodokotela abaphatha ukungasebenzi kahle kwe-erectile lapha.