Kungani Ukudla Okungenamafutha Angagculisi

-Delile

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Uma uluma kubha ye-ayisikhilimu enamafutha aphansi, kungahle kungabi umahluko wokuthungwa okushiya uzizwe unganelisekile ngokungacacile. Kungenzeka ulahlekelwe ukunambitheka kwamafutha, kusho ucwaningo lwamuva olushicilelwe kulo magazini Ukunambitheka. Embikweni wososayensi, baphikisa ngokuthi ubufakazi obusafufusa bungase bufanelekele amafutha njenge-flavour yesithupha (ezokuqala ezinhlanu zimnandi, zimuncu, zinosawoti, ziyababa, futhi umami). (Zama lokhu 12 Umami-Flavored Foods.)

Lapho ulimi lwakho luhlangana nokudla, ama-receptors okunambitha ayasebenza futhi amasignali athunyelwa ebuchosheni bakho, okube sekusiza ukulawula ukudla kwakho. Uma kukhulunywa ngamanoni, lo mthetho ungabalulekile ekugcineni isisindo sakho sisesilinganisweni; izifundo zezilwane ziphakamisa ukuthi lapho uzwela kakhudlwana ekunambithekeni kwamafutha, kuncane lapho udla khona. (Thola ukuthi Ungasebenza Kanjani Nezifiso Zakho, Hhayi Ngokuzilimaza.)

Kepha lapho uhlobo olunamafutha aphansi lokudla kwakho okuthandayo luthinta ulimi lwakho, ubuchopho bakho nezinhlelo zokugaya ukudla aziwutholi umyalezo wokuthi bathola okuthile okunekhalori ngakho-ke kufanele badle okuncane, basishiye nalowomuzwa ongagculiseki, kubika i-NPR.

Umehluko wokunambitheka akusona ukuphela kwesizathu sokucabanga kabusha ngokudla okunamafutha agcwele. Ucwaningo lwakamuva luthola ukuthi Amafutha anelisiwe angahle angabi mabi ngendlela esicabanga ngayo, futhi amafutha angenashukela angakusiza wehlise amazinga akho e-cholesterol e-LDL (noma amabi). NoDokotela wethu Wokudla usilinganisile Ukubaluleka Kwamafutha AsePolyunsaturated. Futhi, izinhlobo ezinamafutha aphansi zokudla okusetshenzisiwe zivame ukuba noshukela omkhulu, ezingadida nokudla kwakho, zehlise ikhono lakho lokushisa amafutha, futhi zikwenze ubukeke umdala. (Thola Konke Odinga Ukukwazi Ngoshukela.) Isimilo sendaba: uma ufisa okuthile okuphezulu emafutheni, qhubeka futhi ulinganise kahle! Okuncane kuzohamba ngendlela ye-looong kuqhathaniswa nenguqulo yamafutha aphansi.

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