Kungani Kufanele Unikeze I-MMA Shot

-Delile

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Ubuciko bempi obuxubekile, noma i-MMA, sebudume kakhulu kule minyaka embalwa edlule njengoba abalandeli bethilela izimpi zezinja, ezinegazi, ezingabanjwanga. Futhi u-Ronda Rousey-omunye wama-fighters angcono kakhulu, owesilisa noma owesifazane, lo mdlalo owake wabona-uye wafakazela ukuthi abesifazane bangaba bobabili bahle futhi babi eringini. Uwina zonke izicoco ngangokunokwenzeka futhi ubukeka eshisa ngokuwenza! (Bheka lezi zikhathi eziyi-15 iRonda Rousey Inspired Us kithi Yokukhahlela I-Ass!)

Kodwa ngenkathi ungase uwazi umdlalo wombukiso, ungase ungazi ukuthi kukhulu kangakanani ukujima. Abesifazane abaningi babona konke ukulwa, ukuma, negazi eringini futhi bayasaba kakhulu ukuzama. Kepha i-MMA ayigcini nje ngokuzivocavoca umzimba okumangalisayo, empeleni iphephe kakhulu kunesibhakela, intandokazi yokuzivocavoca ngokwesiko, kusho isifundo esisha.

Kungenzeka ngokuphelele ukuthola ukujima kombulali ngendlela ephephile, kusho u-Kendra Ruff, umqeqeshi womuntu siqu kanye nomlwi we-MMA okleliswe kuzwelonke. Naye ngokwakhe wawuthanda lo mdlalo ngemuva kokukhathala ngokuba "ngamafutha amancane" futhi engenayo imisipha. Ukuqala ngesibhakela esilula kanye ne-calisthenic drill, wajabula ukubona imisipha iqala ukuphuma yonke indawo. Ngakho-ke waqala ukungeza i-wrestling, isibhakela, nesisindo somzimba ngokwengeziwe esimisweni sakhe sokuzivocavoca (Zama ukuqala nge-20-Minute Workout Yakho Ukukusiza Uthole Ukulingana, Ukuthola Ithoni, Nokuqhubeka Nosuku Lwakho). Yebo, wahlanya ngamandla, kodwa okungcono kakhulu, uthi wezwa kunamandla.

“Ukuthatha i-MMA kucishe kufane nokuba nesikhali esiyimfihlo,” usho kanje. "Angiseyona idokodo futhi ebusuku edolobheni ngiyazi ukuthi ngingakhipha ibadass ephaketheni lami uma ngidinga." Uyanezela ukuthi ukusebenza kwakhe kwe-MMA futhi kumnikeze indawo enempilo lapho ebhekene nesahlukaniso esinzima. "Ku-MMA, unemvume yokuba namandla," kuchaza yena. "Ufuna ukuba nemilenze enamandla nezingalo ezinamandla, hhayi nje ngoba zibukeka zizinhle kodwa ngenxa yokuthi ziyasebenza. Kuyanika amandla."

Kodwa akudingeki ukuthi ube yi-fighter ukuze uzilolonge njengaye. Ukuze uzizame ngokwakho, u-Ruff uncoma ukuthi ubheke amakilasi abasaqalayo manje anikezwa ezindaweni eziningi zokuzivocavoca. Lindela ukuzijwayeza ukuhamba phansi, njengokulwa nokubamba; ukubhola kwe-kickboxing; nokuhamba okwengeziwe kwendabuko, njengama-burpees nama-push-up. Kodwa-ke, uma ijimu yakho ingenayo, bheka izindawo zokuzivocavoca ze-MMA endaweni yangakini. Abaningi bazonikeza amakilasi abesifazane kuphela agxile ekuzivikeleni nasekulungiseni isimo sonke esikhundleni somdlalo wegazi. Futhi, uthi, ningesabi ukuphuma nonke. Ngeke nje uthole ukujima okungcono, kodwa uzojabula kakhulu futhi wakhe ukuzethemba kwakho kumakhono akho.

Uma ukujima kwasekhaya kushesha kakhulu, zama le Ruff yokujima eyenzelwe ikakhulukazi Umumo abafundi abahlanganisa i-MMA yangempela ihamba ngesimiso ongayenza noma kuphi, nganoma yisiphi isikhathi, akukho mishini edingekayo: Uhlelo Lokuqeqesha lwe-MMA: Ngena Efomini Lokulwa.

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