Le Blogger Yokuqina Isikhumbuza ukuthi Akekho Ozivikela Enganeni Yokudla

-Delile

• Buyekeza kwe-

Sonke besikhona. Une-pizza eyodwa / gazinga / i-nacho binge futhi kungazelelwe ubukeka sengathi unezinyanga eziyisithupha ukhulelwe. Sawubona, kudla baby.

Yini enikezayo? Isisu sakho besiphansi izolo-uyafunga! Wonke umsebenzi onzima owufaka ejimini ungazizwa ungenamsebenzi ngokuphelele lapho ubhekene necala elibi lokuqunjelwa-yize kwenzeka kithina sonke. (Bheka Ukudla Okuphezulu Okukwenza Ubukeke Ukhulelwe.)

Ukuqinisekisa ukuthi awuhambisi phansi indlela yokuhlazeka ngamafutha njalo ngemuva kokudla, i-blogger yezempilo uTiffany Brien waya ku-Facebook ukuletha isheke elibucayi langempela: ekekho neyodwa ivikelekile ekudleni kwengane.

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3D1054573961288749%26id%3D556574954421988&width

“Asikona konke esibonakala ezinkundleni zokuxhumana,” usho kanje embhalweni wakhe. "Bengicabanga ukuthi ngizohlanganyela nosuku olubi ukukukhombisa ukuthi akekho umuntu 'ophelele' futhi kulungile ukuba nosuku lapho umzimba wakho unquma ukungadlali ibhola. ama-hormone nokungabekezelelani kokudla. Inhlanganisela ye-lotta bloat yonke. "

Ngeshwa, ukuqunjelwa ngemuva kwengane yokudla kungabangelwa ukudla okunempilo kalula nje njengalezo zinongo ezimbi kuwe. Lokho ongakubheka njengokudla kwe- "gassy" okufana nobhontshisi nama-lentile kujwayele ukuba yizimbangela ezinkulu ngoba kugcwele ushukela ongagayeki kepha nemifino efana namahlumela aseBrussels, ukholifulawa nezinqathe ingakunika icala elibi lokuqunjelwa.

Okokunandisa okufakelwayo nakho kudlisa lokho kudla ingane. Njengoba zenziwe ngoshukela ongamanga, umzimba wakho unzima ukukugaya futhi ukhiqize igesi eningi kule nqubo. Uma uqaphela ukuthi isisu sakho sibonakala siphazamiseke kakhulu ngemuva kwenkomishi yekhofi elula, ephansi, shintshela kushukela wangempela ku-java yakho yasekuseni.

Ekugcineni, kufanele uzinqume kancane. Njengoba kugcizelelwa uBrien, izingane zokudla zenzeka ngisho nakubantu abane umsebenzi wukuhlala ukhuluma. Okwamanje, yidla ukudla okunamanzi amaningi nokuqukethwe kwefayibha, njengekhabe nesilimo esidliwayo esinamagatsha anamanzi, ukusiza umzimba wakho ukuba uvimbe ukuqunjelwa.

Buyekeza kwe-