Ubuchopho Bakho Bukhona: Ukwehla kwamanzi emzimbeni

-Delile

• Amahora angu-4 kuya kwayi-8 Ngaphandle Kwamanzi (Ukwehla kwamanzi emzimbeni)
• Cishe Amahora angama-24 Ngaphandle Kwamanzi (Ukuphelelwa amanzi emzimbeni kakhulu)
• Buyekeza kwe-

Yibize ngokuthi "ubuchopho obomile." Okwamanje i-noodle yakho izwa yomile kancane, inqwaba yemisebenzi yayo ebaluleke kakhulu ijwayele ukuhamba nge-haywire. Kusukela endleleni ozizwa ngayo ngamandla ingqondo yakho okufanele icubungule imininingwane nezinkumbulo, ukoma emzimbeni kulimaza amakhono akho engqondo ngokushesha. Kuze kunciphise nobuchopho bakho, imibukiso yocwaningo.

Nazi izixuku zezizathu ezinhle zokugcina ibhodlela lamanzi eceleni kwakho kuleli hlobo.

Amahora angu-4 kuya kwayi-8 Ngaphandle Kwamanzi (Ukwehla kwamanzi emzimbeni)

"Ngezinjongo zephrojekthi yethu, sichaze ukuphelelwa amanzi emzimbeni okuncane njengokuncipha kwesisindo somzimba ngamaphesenti angu-1.5," kusho u-Harris Lieberman, Ph.D., usosayensi we-US Army ofunde imiphumela yalolu hlobo lokuphelelwa amanzi emzimbeni. ubuchopho besifazane. Iphuzu elilodwa-amaphesenti amahlanu lingase lizwakale njengesisindo esiningi samanzi esilahlekile. Kodwa uLieberman uthi ungafinyelela ngokushesha kulelo zinga lokuphelelwa amanzi emzimbeni uma uqhubeka nosuku lwakho, uzinika isikhathi sokuvivinya umzimba okuncane, ngaphandle kokuphuza amanzi. (Ukuzivocavoca ngamandla kakhulu ekushiseni kwehlobo, futhi uzosheshe ufike lapho, usho njalo.)

Nakhu okwatholwa ucwaningo lwakhe: Abesifazane ababephelelwe amanzi emzimbeni bathola ukwehla okukhulu kwamandla nesimo sengqondo. Ngokuyinhloko, bazizwa bekhathele futhi benesifiso sokuphila, kusho uLieberman. "Futhi, abesifazane bebesemathubeni amaningi okuthi baphathwe yikhanda futhi babike ukuthi kunzima ukugxila," uyanezela. Kungani? “Ubuchopho buzwela kakhulu ngisho nasezinguqukweni ezincane zenani lama-ion njengesodium ne-potassium etholakala oketshezini lomzimba wakho,” echaza. Nakuba engakwazi ukukhomba kahle ukuthi kungani ubuchopho bakho buphuma lapho buphelelwa amanzi, uthi ukushintsha kwemizwa namandla kungase kube uhlobo oluthile lwesistimu ye-alamu eyakhelwe ngaphakathi, lapho ukuze akwazise ukuthi udinga amanzi. (Abesilisa babhekana neminye yale miphumela, kodwa hhayi ngezinga elilinganayo nelabesifazane. Uthi lokho mhlawumbe kuhlobene nokwehluka kokwakheka komzimba.)

Ngokuhambisana nalokho kuswela kwemizwelo namandla, ubuchopho bakho obomile buzosebenzisa amandla amaningi ukufeza imisebenzi efanayo, kukhombisa isifundo esivela eKing's College London. Ngemuva kokuqhathanisa amakhanda entsha enamanzi amancane nontanga yabo eniselwa kahle, abafana namantombazane abomile bomile bakhombisa ukusebenza okuqinile ikakhulukazi esifundeni se-parietal sobuchopho ngesikhathi somsebenzi wokuxazulula izinkinga. Naphezu kwalokho kukhula kwamandla obuchopho, intsha eyomile ayizange yenze kangcono kulo msebenzi kunabangane bayo ababenamanzi amaningi.

Ithimba elicwaningayo liphethe ngokuthi, ngenxa yokuphela kwamanzi emzimbeni, ubuchopho bentsha bekufanele busebenze kanzima ukuze basebenze ngokujwayelekile. Njengoba ukucabanga kwengqondo kungumthombo olinganiselwe, ingqondo yakho ngaphandle kwamanzi ifana nomakhalekhukhwini ngaphandle kwenkokhiso efanele; izophuma ngokushesha kunalokho obekungajwayelekile. Ucwaningo olufanayo oluvela e-University of Connecticut luthole ukuthi empeleni ubona ukuthi imisebenzi yengqondo inzima kakhulu lapho uphelelwe amanzi emzimbeni, noma ngabe ukusebenza kwakho kungaphatheki kahle. (Kuhlobene: Izimpawu ezi-3 zokuthi Uphelelwe Amanzi Ngesikhathi Sokuzivocavoca)

Cishe Amahora angama-24 Ngaphandle Kwamanzi (Ukuphelelwa amanzi emzimbeni kakhulu)

Echazwa njengokwehla kwesisindo somzimba ngamaphesenti angu-3 kuya kwangu-4 ngenxa yokuntuleka kwamanzi, uLieberman uthi amazinga anzima kakhulu okuphelelwa amanzi emzimbeni azoqinisa izinkinga zobuchopho ezidalulwe ucwaningo lwakhe. "Futhi uzobona ushintsho olukhulu ekhonweni lakho lokwenza ngokuqonda," kuchaza yena. "Ukufunda kanye nenkumbulo nokuqapha konke kuzohlupheka ngenxa yokuphelelwa amanzi emzimbeni kakhulu." Kukhona nobufakazi bokuthi ubuchopho bakho buzoshwabana uma uphelelwa amanzi emzimbeni, kukhombisa ucwaningo olwenziwa e-Harvard Medical School. Njengamaqabunga esitshalo angenawo amanzi, amangqamuzana asebuchosheni bakho abonakala omile futhi ancipha lapho encishwa uketshezi, ucwaningo lwe-Harvard lubonisa.

Ngakolunye uhlangothi, ukuvuselelwa kabusha kwalawo maseli ngemuva kokuthi anciphile kungenzeka (ezimweni ezimbi kakhulu) empeleni kuholele ku-edema yobuchopho, noma ukuvuvukala kobuchopho njengoba amaseli omile emunca uketshezi oluningi kakhulu. Ucwaningo lukhombisa ukuthi lolu hlobo lwe-hydrate esheshayo ngokweqile lungaholela ekulimaleni kweseli noma ukuqhekeka-akuvamile kubantu abaningi kepha kunengozi encane yabasubathi abakhuthazelayo abangaphelelwa amanzi emzimbeni ngaphambi kokuthatha uketshezi oluningi.

Ukugwema kanjani konke lokhu? Okokuqala, uma uzizwa womile, usuvele ulinde isikhathi eside ukuphuza i-H2O, kusho uLieberman. "Umbala womchamo uyisibonakaliso esingcono se-hydration," uyanezela, echaza ukuthi ufuna ipee yakho ibe umbala okhanyayo wotshani. "Uma kumnyama, kulapho uphelelwa amanzi emzimbeni." Jabula?

Buyekeza kwe-