Kungani Kufanele Uqine Ngokudla Kwakho Lapho Uhamba

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Uma uhamba kakhulu ngomsebenzi, cishe uthola ukuthi kunzima ukunamathela ekudleni kwakho nasekuzivivinyeni—noma ukulingana ebhulukweni lakho. Ukubambezeleka esikhumulweni sezindiza nezinsuku ezigcwele kungacindezela kakhulu, uvame ukubhekana nokukhethwa kokudla okunempilo nokudla okuningi, futhi isifundo esisha sathola nokuthi i-jet lag ingaholela kumakhilogremu athe xaxa. Ngakho-ke uma kuziwa ekugcineni ukudla kwakho kuhlelekile lapho usohambeni, akekho ongcono ongaphendukela kuye kunochwepheshe: abantu abahamba ukuze baziphilise-futhi basasithola isikhathi sokudla okuzuzisa wena. Sisanda kubamba umpheki uGeoffrey Zakarian-ongamazi njengejaji langaphambili kwiFood Network's Iqotshiwe, noma Umpheki WensimbieFood Network eNew York City Wine & Food Festival futhi wambuza ukuthi uhlala kanjani emzileni ngenkathi esohambweni. Landela le mithetho emithathu ephezulu ngezansi!

1. Yiba ngqongqo ngokweqile ekudleni kwakho. UZakarian uthi uqondiswe kakhulu emgwaqeni kunasekhaya, ngoba kunesilingo esiningi (sonke siyazi ukuthi ukulunywa okukodwa kwaleyodizethi omunye umuntu angakuyala kungaphenduka kanjani kube kabili, bese kuba kathathu, bese uthola iphuzu). UZakarian uzama ukungadli ngemva kuka-5 ntambama. futhi unamathela ekudleni kwasekuseni, kwasemini nasesidlweni santambama. Yize lokho kungasebenzi kubahambi abaningi bebhizinisi (ukudla kwamakhasimende nemicimbi yakusihlwa akuzona njalo izinto ongangeqa kuzo), ukuba nohlelo lomdlalo-nokunamathela kulo-kuwumqondo omuhle njalo. Isibonelo, bheka isheduli yakho ekuseni ukuze ubone ukuthi ungakuthola nini futhi nini ukudla okunesilingo esikhulu, bese usebenza ngokufanele ukukulungiselela.

2. Yeqa iziphuzo emicimbini yomsebenzi. "Kuyibhizinisi. Uma ngihlangana nabantu, ngifuna ukungacabangi futhi ngingabi nangqondo," usho kanje. Futhi, uzozisindisela amanye amakhalori.

3. Thola ihhotela elinesikhungo esihle sokuzivocavoca. "Ngomzuzu ngifika lapho, ngiya ejimini," kusho uZakarian. Wenza ama-Pilates nsuku zonke, kepha uma ihhotela linganikeli ngalo, unesimiso sokwenza isipele. Uma ukuzivocavoca umzimba kungaphansi kokumangazayo (noma kungekho okukodwa), yenza umjuluko wakho nge-Ultimate Hotel Room Workout, landa uhlelo lokusebenza i-Gymsurfing engakusiza uvikele ukudlula kosuku ezikhungweni zokuzivocavoca eziseduze, noma uzame i-no-equipment cardio ukuzivocavoca ongakwenza noma yikuphi.

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