Ingabe Ukudla Kuhlwile Kuzokwenza Ukhuluphale?

-Delile

• Buyekeza kwe-

NgoLwesithathu oludlule ngibambe ngokuhlanganyela ingxoxo ye-twitter ye-Shape.com. Kwakunemibuzo eminingi emikhulu, kepha eyodwa yagqama kakhulu ngoba ababambiqhaza abangaphezu koyedwa bayibuza: "Kubi kangakanani ukudla ngemuva kuka-6 ntambama (noma ngo-8 ntambama) wokwehlisa isisindo?"

Ngiyawuthanda lo mbuzo. Ngeqiniso, iziguli zami ziyabuza ngaso sonke isikhathi. Futhi impendulo yami icishe ifane njalo: "Ukudla ebusuku kakhulu akukubangeli ukuthi ukhuluphale, kepha kudla futhiokuningi ebusuku kakhulu kuthanda. "

Ake sibuyekeze: Uma umzimba wakho udinga amakhalori ayi-1,800 ukugcina isisindo somzimba esinempilo futhi udle amakhalori angama-900 kuphela ngesikhathi kushaya u-9 pm, empeleni ungadla amanye ama-900 ngaphambi kokulala. Inkinga ukuthi kuthatha isikhathi eside kuze kufike isikhathi sokudla kwakusihlwa, ukulamba kwakho, futhi kubantu abaningi amathuba okuthi badle ngokweqile ayanda. Ngakho-ke okugcina kwenzeka ukuthi ama-calories amaningi ayadliwa. Ngesinye isikhathi ngichaza lokhu ngokuthi "umphumela we-domino." Ulinde isikhathi eside ukuthi udle kangangokuthi ngesikhathi udla, awukwazi ukuyeka.

Kodwa yini okufanele uyenze uma udla isidlo sakusihlwa esilinganiselwe ngehora elifanele futhi usalambile ngaphambi kokulala? Okokuqala ngivame ukuncoma ukuzama ukuthola ukuthi ngabe ulambile ngempela. Ngithanda ukusebenzisa isifinyezo esithi HALT. Zibuze, "Ngilambile? Ngithukuthele? Nginesizungu? Noma Ngikhathele?" Izikhathi eziningi esidla ngazo ebusuku azihlangene nendlala yangempela. Uma usuhlonze ukuthi kwenzekani ngempela, ungase ukwazi ukuvimbela ama-munchies asebusuku kakhulu.

OKUSHIWO: Izidlo Ezingcono Kakhulu Zasebusuku

Manje uma ulambile ngempela, ngivame ukusikisela isidlo sokuhlwa sasebusuku esingama-calories ayi-100 noma ngaphansi. Isibonelo: ucezu lwesithelo noma inkomishi yamajikijolo, izinkomishi ezintathu zama-popcorn ane-air, i-Popsicle engenashukela, i-pudding eyodwa enamafutha aphansi, ingilazi yobisi olunganamafutha, imifino eluhlaza, noma isitsha sama-ounce ayisithupha. ye-yoghurt ene-nonfat enezithelo.

Esinye sezizathu ezinkulu zokudla ekuqaleni ngombono wami ukuthi uzolala kangcono. Ukulala ngesisu esigcwele kubantu abaningi kuyalimaza futhi kuphazamisa ukuphumula kwabo okuhle. Futhi ngeshwa uma ungalali kahle, kunamathuba amaningi okuthi ekuseni lapho usukhathele uzothatha izinqumo ezingezinhle zasekuseni. Kepha ikhambi elingcono kunawo wonke ukuthi ulale ngaphambi kwesikhathi - awukwazi ukudla uma ulele.

Buyekeza kwe-